521 mega multigrain Recipes

red potatoes (not pre-bagged, hand picked, the smaller the better), olive oil, oregano, rosemary, chili powder, ground ginger, red cayenne pepper, garlic powder or 4 large cloves, finely minced, ground cumin, coarse sea salt

fat-free plain yogurt, old-fashioned rolled oats, golden raisins, ground flaxseed, honey, grated orange zest, ground nutmeg, raspberries, nectarine, thinly sliced, plums, thinly sliced

mission artisan multigrain tortillas, part-skim ricotta cheese, honey, kosher salt, non-stick cooking spray, as needed, sliced fresh strawberries, chopped fresh basil, balsamic glaze, baby arugula, pine nuts, toasted

whole wheat flour, all-purpose flour, rolled oats, cornmeal, granular no-calorie sucralose sweetener (e.g., splenda ), salt, baking powder, baking soda, ground cinnamon, egg whites, plain nonfat yogurt, skim milk, water

multigrain bread, eggs, milk, orange juice, grated orange zest, vanilla extract, white sugar, salt, ground cinnamon, ground nutmeg, light butter

multigrain penne pasta, uncooked, fresh baby spinach leaves, boneless skinless chicken breasts, cut into bite-size pieces, dried basil leaves, pasta sauce, diced tomatoes, drained, philadelphia light cream cheese spread, kraft part skim mozzarella shredded cheese, divided, kraft grated light parmesan cheese

whole wheat flour, soy flour, rye flour, baking powder, baking soda, salt, vegetable oil, egg, beaten, buttermilk, molasses

multigrain bread, ground buffalo meat, onion, diced, egg, lightly beaten, mustard powder, canned diced tomatoes, drained, salt, ground black pepper, ketchup

water, milk, olive oil, brown sugar, all purpose flour, whole wheat flour, salt, yeast

amaranth, brown rice, quinoa, honey, dried cranberries, chopped almonds, vanilla, cinnamon

fresh sweet potato (cooked, drained, and mashed ), dried great northern beans (cooked, drained, and mashed ), psyllium, husk powder (may substitute oat bran), vidalia onion (finely chopped ), low sodium beef broth (equals 2-3 packets), honey mustard, paprika, turmeric, salt-free lemon pepper, celery seed, oregano, cumin, cinnamon or 1 1/2 tsp pumpkin pie spice, agave nectar (optional light syrup ), stevia (optional-equals 1 packet, white stevia ), parmesan cheese (optional grated , non-dairy rice cheese, low fat)

pre-baked pizza dough (i use boboli), tomato sauce, green pepper, sliced into rings (remove seeds and membrane), red onion, thinly sliced into rings, chopped broccoli, sliced banana pepper, shredded mozzarella cheese, mushrooms, drained

milk, margarine or 1/2 cup butter, flour, eggs, paper baking cups, brown sugar, salt, divided, baking powder, semi-sweet chocolate chips

hearty oats or 1 cup oat bran or 1/2 cup steel cut oats, textured vegetable protein, salt, water

elbow noodles, hard boiled eggs, peeled and diced, onion, finely diced, celery stalks, finely diced, pickle relish (dill), heavy mayonnaise (kraft real mayo), salt, coarsely cracked black pepper, hot sauce, worcestershire sauce

chopped crystallized ginger, sugar, divided, butter, at room temperature, molasses, egg, flour, baking soda, ground ginger, ground cinnamon, ground nutmeg