39 medley soy Recipes

vegetable oil, carrots , julienned, onion, sliced into rings, french cut green beans, drained, frozen green peas, fresh broccoli florets, sliced green bell peppers, sliced red bell peppers, cooked ham , cut into thin strips, eggs, lightly beaten, soy sauce, water, cornstarch

uncooked extra wide whole wheat egg noodles (such as healthy harvest), mandarin orange sections, drained , reserve liquid, sliced mushrooms, drained , reserve liquid, cornstarch, butter or 2 tbsp margarine, raw shrimp, peeled, deveined, fresh snow pea pods, ends removed, fresh broccoli florets, green onion, sliced, garlic powder, soy sauce (to taste)

frozen oregon bean medley, frozen assorted bell peppers (julienned-style), onion (quartered and sliced ), spicy sausage (cut to bite size), bacon (julienned), diced tomatoes with juice, tomato paste, minced garlic, parsley flakes, dried basil, dried thyme, sage, mustard powder, white pepper, soy sauce, chicken broth or 2 cups bouillon, flour

beef tenderloin chunks, whole red bell pepper 1 inch squares, whole yellow bell pepper 1 inch squares, garlic, pineapple chunks, stalk green onions 1 inch pieces, tomatoes, pineapple juice, soy sauce, sesame oil

all-purpose flour, water, eggs, scallions, olive oil, seafood medley (pre-packaged ; shrimp, oysters, clams, squid), salt and pepper (to taste), dipping sauce, soy sauce (or light ), rice vinegar, garlic, minced (or garlic powder), brown sugar, gochugaru (korean red chili pepper flakes; optional), stalk scallions, thinly sliced (optional), sesame oil, sesame seeds

ground beef (or chuck or sirloin), dried cilantro (or a handful of fresh chopped cilantro), minced garlic, honey, soy sauce, ginger paste, fresh ground pepper (peppercorn medley), buns (1 for each patty), fresh minced onions (optional) or dried parsley (optional), salt (optional), canned black beans (small can, drained and rinsed ) (optional), prepared spaghetti sauce (optional) or pizza sauce (optional)

sesame oil, assorted mushrooms, stems trimmed, caps sliced (shiitake,button, etc.), red bell pepper , cut into strips, minced fresh ginger, minced garlic, ready-to-use spinach leaves, stems removed, green onions , cut into thin strips, reduced sodium soy sauce, salt & freshly ground black pepper, to taste

carrots, zucchini, bell pepper, celery, green onion, garlic cloves, chili pepper, mushrooms, chicken breast, chopped, honey, cider vinegar, soy sauce, ground ginger, olive oil

cornstarch, water, white wine or 1 tbsp chicken broth, soy sauce, ginger, frozen peas, ramen noodles , 2 packages (seafood flavored if available, saving 1 packet of seasoning), shrimp, peeled and deveined, green onions, thinly sliced

sesame oil, fresh sliced shiitake mushrooms, fresh sliced mushrooms, canned mushrooms, sliced carrots, light soy sauce, dry sherry, honey, low sodium, low fat vegetable broth, sliced green onion

quick-cooking brown rice (enough for 6 servings), canola oil, dark sesame oil, soy sauce, dry red wine or 1/4 cup sherry wine, broccoli florets, carrots, sliced diagonally, 1/2-inch thick, red bell pepper, cut into 1-inch dice, whole white mushroom, canned baby corn, drained (or trimmed fresh snow peas), water chestnuts, drained and liquid reserved, cornstarch, chopped toasted cashews

oil, chopped fresh garlic, minced fresh ginger, yellow pepper , julienne, red pepper , julienne, orange pepper , julienne, stalks bok choy , julienne, soy sauce, salt and freshly ground black pepper

low sodium soy sauce, minced peeled fresh ginger, garlic clove, minced, beef eye round or 4 oz top round steaks, thinly sliced, julienne-cut carrot (2-inch), julienne-cut english cucumber (2-inch), sesame seeds, toasted, rice vinegar, kosher salt, dark sesame oil, garlic clove, minced, eggs, divided, kosher salt, hot cooked short-grain rice, sliced shiitake mushroom caps, seasoned spinach, sambal oelek or 4 tsp thai chili paste

short-grain white rice (480g/1 lb. 1oz.), dried shiitake mushrooms, konbu dashi, konbu dashi, sake, chicken breasts, sheet thin deep- fried tofu, carrots, kikkoman soy sauce, salt, green peas (fresh , froze or canned)

spinach, finely chopped, mixed vegetables, finely chopped (carrots, beans and cauliflower), sweet corn, frozen, onions, sliced, cooking oil, salted butter, garlic paste, cumin seed, anise seed, turmeric powder, thymol seeds (ajwain), plain flour, onion seeds (kalonji), dry fenugreek leaves (methi leaves), kashmiri chili powder, panir, cubed, tomato paste, fresh cream, black pepper, coriander powder, salt, carrots, grated, tomato, sliced, soy sauce, cilantro

gingerroot, peeled, garlic clove, couscous, sesame oil or 1 tbsp coconut oil, red pepper flakes, soy sauce (reduced sodium ), mixed frozen vegetables (ie ( asian medley), frozen edamame, uncooked shrimp (peeled and deveined ), lime juice, sea salt, black pepper

plain vegetable oil , like soy, corn, or peanut, black forest ham, diced, or about 2 cups cooked, cubed or shredded meat, onion, diced, salt and pepper, garlic, finely chopped, fresh ginger, peeled and finely chopped, whole scallions , thinly sliced on the bias, white and green separated, medley frozen corn , peas, carrots, eggs, lightly beaten, cold cooked long-grain rice, white or jasmine rice, grains separated