53213 medley oven roasted veggies feta Recipes

lean pork roast (any kind ), dried parsley flakes or 1/2 cup fresh parsley, finely chopped, garlic cloves, onion, cut into 1 inch cubes, olive oil, course ground kosher salt, lemon juice, baby carrots , cut into 1 inch slices if they are thicker (leave them whole if they are thin ones) or 4 carrots, cut into 1 inch slices, potatoes, cut into 1 inch cubes, onion, cut into 1 inch cubes, olive oil, kosher salt

i use a 3 1/2 to 4 lb chuck roast, well marbelized with fat, and if you can find a bone-in roast, that s better yet (but it s almost always boneless chuck that you find at the grocer). i like to quickly rinse the roast in cold water just before i lay it on the cutting board to coat it with seasoned flour. place the following ingredients in a small baggie and shake the closed bag to mix it up, flour, salt, garlic salt, crazy mixed-up salt (if you can tsp get this seasoning, use seasoned salt instead, but jane s is by far the best), pepper, use your hands to generously pat the seasoned flour into the roast, on both sides, flipping the roast a couple times and repeating the process., in a dutch oven or roasting pan large enough to hold the roast, heat 1 tbsp oil over medium high heat - you want your pan and oil to be hot enough to sear the roast well when you put it in the pan. when the oil is just about to the smoking point, put the roast in and cover the pan. let the meat sear until nicely browned on the bottom, then flip the roast. let it sear for a minute or two on the second side, then add, beef stock (i much prefer the boxed stock to the canned broth - it just seems to give the gravy a much richer taste in the end), cover the roasting pan and place it in a pre-heated 300 degree oven. roast for 4 to 5 hours, until the meat is fork tender and falls apart easily. i check the roast each hour, quickly opening the lid, just to make sure the stock has not evaporated. as long as your pan has a good seal on it, this shouldn tsp happen. but if necessary, add more stock to the pan., an hour before the roast is done , prepare the mashed potatoes. peel 6 large red potatoes (these work better - at least for me - because they are much moister than the russets, so the mashed potatoes are creamier); cut into 1/4th, and place them in a large saucepan - rinse the cut potatoes 2 times in cold water, then cover them in fresh cold water and place the pan over medium high heat; boil until tender. this is usually about 30 minutes, but it depends on the size of your cuts, so just cook them until you can easily insert a fork into a potato. drain potatoes well, reserving 1 cup of the water for the gravy. add the following to the hot potatoes, butter, sour cream, milk, salt, crazy mixed up salt (use regular salt or garlic salt if jane s salt is not available), pepper, i use a hand masher , but you can use an electric mixer or however you chose to mash the potatoes into a creamy yet firm texture. add more milk if potatoes are too stiff. place the mashed potatoes in a buttered casserole dish, cover with foil, and place in the oven to keep warm while you make the gravy., prepare the gravy, melt 2 tbsp butter, stir in 1/4 cup flour to make a paste, stir in enough beef stock to thin the paste enough to pour., finished roast from the pan and place it on a plate; cover meat with foil to keep warm., place the roasting pan over a medium flame and bring the liquid to a gentle boil (i usually seem to have about 1 1/2 to 2 cups liquid in the pan when the roast is done - if you have less, just use the beef stock to increase your liquid)., use a whisk to gradually whisk in the butter/flour/stock liquid., add 2 tbsp beef base - i use tone s (i prefer beef base to buillon - has a richer flavor and is really worth having on hand, but if you can tsp find this, try knorr s beef buillon extra large cubes), add the 1 cup of reserved potato water, add 1/2 cup beef stock, taste the gravy and see if you want more seasoning. i usually find i don tsp need to add anything at this point, since i have the seasoning from the flour coating and the stock and the beef base. if you think you need more seasoning, add salt and pepper to your taste. beef base will also give you more saltiness., keep the gravy warm while you uncover the meat and use 2 forks to pull the meat apart into small to medium chunks., you are now ready to assemble...

diced tomatoes (or 8 fresh peeled and seeded ), bacon (cut into bite size pieces), onion (diced ), garlic cloves (minced ), oregano, parsley, basil, chunky vegetables (see below ), olive oil, balsamic vinegar, roasted garlic cloves, whole shrimp (uncooked ) (optional), spaghetti (or your favorite pasta), parmesan cheese (optional), feta cheese (optional)

fresh pumpkin, skin removed and cut into 1cm 1/2inch thick slices, olive oil, garlic cloves, crushed, sheets butter puff pastry, cut into 15cm squares, marinated feta, oregano leaves, roughly chopped, pine nuts, toasted, egg yolk, milk, sesame seeds, sea salt , to sprinkle

garlic, end cut off , 1 clove reserved, extra-virgin olive oil , plus some for drizzling, walnut halves, toasted, feta cheese, crumbles, milk, dried oregano, flat-leaf parsley , a handful of leaves, freshly ground black pepper, crushed red pepper flakes, garlic , reserved from above, cracked away from skin, flat breads or pitas, cut into wedges and toasted

red bell peppers, roasted garlic , recipe follows, feta cheese, drained, extra-virgin olive oil, fresh lemon juice, chopped fresh basil, chopped fresh oregano, red pepper flakes , or to taste, chopped fresh parsley, garnish, pita chips , recipe follows, heads garlic , upper quarter removed, olive oil, salt, ground black pepper, pitas, garlic powder, kosher salt, cayenne, ground cumin, dried oregano, olive oil

red bell peppers , halved lengthwise, seeded, yellow bell peppers , halved lengthwise, seeded, orange bell peppers , halved lengthwise, seeded, olive oil, divided, feta cheese, diced (about 1 1/2 cups), plus 2 oz coarsely crumbled (about 1/2 cup), cold water, garlic clove, chopped, mesclun salad, sherry wine vinegar, kalamata olives (optional)

lettuce (any 3- blend), spinach leaves, fuji apple, reduced-fat feta cheese, crumbled (unless you can find fat free feta!), red onion, thinly sliced, natural almonds , recipe actually calls for all natural almond accents, original oven roasted, fresh ground black pepper (optional), light balsamic vinaigrette salad dressing (or any low-cal dressing)

red bell peppers , deseeded and cut into 4 cm chunks, pumpkin, peeled, seeded and cut into 5 cm chunks, brown onion, peeled and cut into wedges, roma tomatoes, halved, garlic cloves, crushed, reduced-fat feta cheese, crumbled, fresh thyme or 2 tsp dried thyme, olive oil , spay

green pepper , cut into 1/2-inch strips, red pepper , cut into 1/2-inch strips, red onions, cut into wedges, mushrooms, quartered, garlic cloves, sliced, salt and pepper, olive oil, vermicelli, uncooked, chicken broth, parmesan cheese, parsley

chopped red potatoes and carrots, chopped broccoli , mushrooms, zuccini, yellow squash, asparagus, olive oil, lemon, sea salt

carrots, peeled and cut into 1 inch pieces, onion, peeled and cut into large pieces, stalks celery , cut into 1 inch pieces, butternut squash, small diced, garlic cloves, peeled, extra virgin olive oil, sea salt, fresh ground black pepper, dried oregano, chicken broth, sun-dried tomato, finely chopped, simply potatoes diced potatoes with onion, chickpeas, rinsed and drained, fresh spinach, roughly chopped, feta cheese, crumbled, fresh parsley, chopped, extra virgin olive oil, for garnish

reduced-sodium chicken broth or 1 cup vegetable broth, fresh tomatillos, husked, rinsed and halved, white onion, quartered, fresh cilantro, jalapenos, quartered, garlic cloves, salt, ground cumin, peeled butternut squash , cut into 1/2 inch pieces, russet potato, peeled and cut into 1/2 inch pieces, red bell pepper, seeded and chopped, white onion, chopped, cremini mushrooms, sliced, garlic cloves, finely chopped, salt and pepper, to taste, canola oil, reduced-fat monterey jack cheese, corn tortillas or 12 wheat flour tortillas, 6 inch, crumbled cotija cheese (or french feta)

quick cooking wheat couscous, chicken stock, boiling, chickpeas, rinsed, drained, roma tomatoes, chopped, feta cheese, crumbled, fresh parsley, chopped, salt and pepper, lemon juice, olive oil, red bell pepper, medium diced, red red onion, medium diced, portobella mushrooms , wiped clean, medium diced, zucchini, diced, eggplant, medium diced, garlic cloves, minced, oregano, dried, olive oil, sea salt, cracked black pepper, garlic salt

roasted red peppers, drained, chopped, chopped green onion, minced fresh cilantro, extra-virgin olive oil, ground cumin, hot pepper sauce, garlic cloves, pressed, tahini, water, fresh lemon juice, flat rustic bread such as focaccia or ciabatta, (about 2 1/2 inches high), cut horizontally in half, crumbled feta cheese (about 4 oz), sliced rare roast beef, baby spinach leaves

pizza dough, chicken breast, grilled and cut into pieces, tomato , roasted (see oven roasted es), arugula, fresh basil, fresh mozzarella cheese, cut into small pieces, olive oil, salt and pepper, to taste

pizza dough (see recipe ), fresh basil, minced garlic, roasted pine nuts, grated parmigiano-reggiano cheese, extra-virgin olive oil, salt and pepper, duck confit , julienned, recipe follows, fresh mozzarella cheese , recipe follows, italian roma tomatoes, split in half and roasted, julienned, duck legs, kosher salt, black peppercorns, garlic cloves, crushed, thyme sprigs, bay leaves, crumbled, rendered duck fat, melted (or mild olive oil), making fresh mozzarella cheese, water, salt, fresh mozzarella curd, chopped basil, roasted garlic

oven roaster or capon, fresh herbs on stalks or 1 tbsp dried thyme, rosemary and tarragon, whole garlic cloves in skins, liquid (water , broth, wine or a combo) for deglazing, unsalted butter, salt and freshly ground black pepper, chopped parsley, yukon gold potatoes , scrubbed clean and cut in 1/4th lengthwise so they are more like wedges