34 mediterranean wrap Recipes
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sea salt, olive oil, carrot, peeled and finely diced and10 Moresea salt, olive oil, carrot, peeled and finely diced, onion, diced, bananna pepper, garlic clove, minced, ground cumin, red pepper flakes, ground cayenne pepper, chickpeas with liquid, white potato, whole sun-dried tomatoes packed in oil , coarsley chopped, tortillas, toasted45 min, 13 ingredients
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dozen eggs, bacon, cooked and crumbled and10 Moredozen eggs, bacon, cooked and crumbled, feta cheese crumbles, roasted red pepper (fresh roasted or jarred), red or sweet onion, diced, garlic, minced, red pepper flakes, fresh spinach, fresh mushrooms, chopped or sliced, dried oregano or sub 1tsp fresh, minced, kosher or sea salt and fresh ground pepper, taco sized flour tortillas (i used whole grain to give a non mexican vibe, and i highly recommend them30 min, 12 ingredients
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italian sausage (vegetarian if you prefer ) and7 Moreitalian sausage (vegetarian if you prefer ), olive oil (or other cooking oil), red pepper, chopped, zucchini, chopped, an avocado, peeled, pitted, and sliced, green onions, chopped (about two inches worth of a bunch), cheese, grated (italian-blend is best but most kinds will do. soy, rice, or lower-fat dairy cheeses can be substitut), chipotle pepper tortilla , 10-inch (i prefer these wraps, but any will do)15 min, 8 ingredients
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fresh lean ground turkey (1 package), chopped onion and13 Morefresh lean ground turkey (1 package), chopped onion, dried oregano, dried mint, parsley, lemon pepper (be aware that most blends are salty, so add any additional salt sparingly), garlic clove, minced, lemon juice, nonfat sour cream, cucumber, peeled and finely chopped, lemon juice, black pepper, pita breads , cut in half crosswise (or flour tortillas), lettuce leaves , torn into pieces, tomato, chopped30 min, 15 ingredients
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baby red potatoes, cut in half and11 Morebaby red potatoes, cut in half, zucchini , halved lengthwise and cut into 1 inch slices, red onion, cut into 1/2-inch thick wedges, red bell peppers , cut into 1 inch pieces, tomatoes, minced garlic, dried thyme leaves, crushed red pepper flakes, salt and freshly ground pepper to taste, olive oil, skinless, boneless chicken breast halves, sliced prosciutto di parma1 hour 10 min, 12 ingredients
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Mediterranean Tuna Lettuce Wrapscapers, cucumber, white tuna packed in water and7 Morecapers, cucumber, white tuna packed in water, garlic cloves (or 2 tsp powder), kalamata olives, lemon, chopped tomato, olive oil, lettuce leaves, pepper10 min, 10 ingredients
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Mediterranean Hummus Turkey Wrapsflour tortillas or 6 (8 inch) flavored, hummus and6 Moreflour tortillas or 6 (8 inch) flavored, hummus, baby spinach leaves, chopped cooked turkey, chopped cucumbers, sliced pitted kalamata olives or 6 tbsp black olives, chopped tomatoes, crumbled reduced-fat feta cheese15 min, 8 ingredients
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Mediterranean Black Bean Lettuce Wrapsblack beans, drained and rinsed and5 Moreblack beans, drained and rinsed, chopped chives or 1/4 cup green onion, instant brown rice, cooked, fat-free italian salad dressing, plain low-fat feta or 1/2 cup goat cheese, crumbled, lettuce leaves20 min, 6 ingredients
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