12 mediterranean with tossed Recipes

shell pasta , cooked al dente, drained well, and tossed with 2 tbsp olive oil, red onion, chopped, cucumber, chopped, yellow bell pepper, seeded and chopped, red bell pepper, seeded and chopped, celery, chopped, pitted kalamata olive, chopped, marinated artichoke hearts, drained and cut into quarters, vegetable oil, olive oil, red wine vinegar, tomato basil soup mix, fresh ground black pepper, fresh basil, chopped, fresh italian parsley, chopped, crumbled feta cheese

lean ground beef, garlic cloves, minced, salt, divided, pepper, olive oil, divided, red onion, sliced, zucchini, sliced, green pepper , cut into 1-inch pieces, diced tomatoes, undrained, red wine vinegar, dried basil, dried thyme, hot cooked spaghetti (optional)

reduced-sodium fat-free chicken broth, whole wheat couscous, grape tomatoes, halved, chopped seeded peeled cucumber, chopped red bell pepper, sliced green onion, chopped fresh sage (or 1 tsp of dried sage), grated lemon rind, fresh lemon juice, extra virgin olive oil, salt, fresh ground black pepper

refrigerated cheese ravioli, frozen cut green beans, thawed, tomatoes, halved, coarsely ground pepper, reduced-fat creamy caesar salad dressing, shredded parmesan cheese

torn green leaf lettuce, sliced red onion (about 1 small), sliced ripe olives, crumbled feta cheese with basil and tomato, dried oregano, fat-free vinaigrette

count) shrimp (peeled and deveined ), garlic clove, chopped, ground fennel, butter, extra virgin olive oil, quartered artichoke hearts (trim any chewy or stringy tops), black kalamata olives, fresh tomatoes, diced, chicken stock or 3 oz broth, white wine, fresh pesto sauce, capellini pasta , cooked al dente and tossed with olive oil while warm, leaves washed fresh spinach, crumbled feta cheese, salt , and or freshly ground pepper

lasagna noodles or 1 (16 oz) package curly noodles, olive oil, onion, chopped, chunky spaghetti sauce, crushed red pepper flakes, dried mediterranean oregano, shrimp, shelled and de-veined, with tail, loosely packed fresh parsley leaves, chopped, feta cheese, crumbled, plus additional for sprinkling on top

ground beef, garlic cloves, minced, salt, divided, pepper, olive oil, divided, red onion, sliced, zucchini, sliced, green pepper , cut into 1-inch pieces, diced tomatoes, undrained, red wine vinegar, dried basil, dried thyme, hot cooked spaghetti , optional

olive oil, zucchini, medium, sliced, yellow squash, medium, sliced, boneless skinless chicken breasts , cut into bite sized pieces, tomatoes, wish bone italian salad dressing, spinach penne or 3 cups whole wheat penne, cooked, drained, fresh basil, chopped, reduced-fat feta cheese, crumbled

whole wheat penne pasta, olive oil, garlic, pressed, marinated artichoke hearts, drained, pickled red peppers (such as peppadew), cut into strips, pitted kalamata olives, quartered, fresh spinach leaves, crumbled feta cheese