1003 mediterranean with garlic and Recipes

chicken tenders , cut into 1-inch pieces, butter, olive oil, garlic cloves, minced, chicken broth, shallots, minced, dried greek oregano, chopped, not ground, lemon zest, garlic pepper seasoning, lemon juice, arrowroot

chickpeas (about 2 cans), ripe tomatoes , anything that looks good at the store, chopped, cucumber, chopped, red onion, minced, olive oil, balsamic vinegar, white vinegar, sugar, coriander powder, dill, garlic powder or fresh garlic, garam masala, cayenne pepper, ground black pepper, lemon juice

chickpeas, drained (simmered for about 10 minutes if desired), garlic cloves, minced, olive oil (can sub part with juice from chickpeas), tahini (sesame paste), plain yogurt (optional) or 2 tbsp sour cream (optional), fresh lemon juice, shredded lemon zest (optional and if adding cut back on the lemon juice), cumin, salt (or to taste), cayenne pepper, roma tomato, coarsely chopped, kalamata olive, sun-dried tomato , in olive oil (you can also drizzle oil over dip), roasted garlic cloves, feta cheese, crumbled, fresh cilantro or parsley, chopped, green onion top, thin sliced, fresh basil, minced, light drizzle extra virgin olive oil or oil from sun-dried tomato, paprika or sumac, pita bread, warmed and cut into triangles

lemon pepper seasoning, garlic powder, dried thyme, cayenne pepper, red snapper fillets (6 oz each), olive oil, divided, sweet red pepper , julienned, green onions, chopped, garlic clove, minced, diced tomatoes, undrained, pimento stuffed olive, chopped, ripe olives, chopped, fresh chives, minced

garlic clove, crushed, sea salt, fresh lemon juice, extra virgin olive oil

smoked paprika, lemon pepper, garlic powder, onion powder, cumin, turmeric, salt, boneless skinless chicken thighs, extra virgin olive oil, divided, rice vinegar, extra virgin olive oil, diced onions, garlic cloves, crushed, agave, balsamic vinegar, pitted prunes, chopped, raisins, orange juice, apricot all-fruit jam , plus, apricot all-fruit jam, water , plus, water, vegetable broth, fresh lemon juice, salt

extra virgin olive oil, garlic cloves, sliced, fresh rosemary, chopped, crushed red pepper flakes, shrimp, peeled and deveined, salt and pepper, lemon

extra lean ground beef, egg, dried basil, dried oregano, seasoned dried breadcrumbs, ketchup, chopped garlic, chopped onion, crumble feta cheese, crumbled feta cheese, light cream cheese, low-fat plain yogurt or 3 tbsp sour cream, chopped garlic, lemon juice, water, dried basil

baby squid (tubes and tentacles), cleaned, milk, extra-virgin olive oil, garlic, minced, onions, chopped, carrots, chopped, tomatoes, chopped, fennel bulb, diced, tomato paste, dry white wine, chicken stock, fresh parsley, fresh tarragon, fresh thyme, bay leaves, black peppercorns, loosely packed saffron threads, extra-virgin olive oil, garlic, minced, oil-packed sun-dried tomatoes, drained and cut into strips, baby fennel bulbs, halved, fresh thyme, chopped, fresh oysters in shells , well scrubbed, littleneck clams, fresh mussels, fresh sea bass, salt and pepper to taste, extra-virgin olive oil, parsley, for garnish

ground turkey (can use lean ground beef), frozen chopped spinach, thawed & squeezed dry, zucchini, coarsely grated (about 2 cup.), onion, minced (about 1 cup.), garlic, pressed, brown rice, egg, lightly beaten, dried oregano, salt, freshly ground pepper, red bell peppers , halved lengthwise, with ribs & seeds removed, diced tomatoes with garlic & basil, athenos, reduced fat , feta cheese with sundried tomatoes and basil

fettuccine (lemon pepper flavored), olive oil, baby spinach, roasted sweet red peppers (from a bottle, sliced), smoked salmon (sliced , we use lemon pepper flavor), vinaigrette dressing (balsamic flavor), chicken broth, garlic pepper seasoning, garlic salt, parmesan cheese (optional, grated )

olive oil, boneless, skinless chicken thighs, chopped yellow onion, minced garlic, chicken stock, grated fresh ginger root, allspice, coarse kosher salt, black pepper, ground chipotle chili pepper, fresh lemon juice, prepared yellow mustard, dried mediterranean apricots , cut into 1/2-inch pieces, raisins, sweetened dried cranberries, orange-flavored liqueur (recommended : cointreau), chopped toasted walnuts

butter, flour, chicken bouillon powder, salt, fresh ground pepper, table cream, cheese, grated, olive oil, onion, finely chopped, garlic cloves, crushed, oregano, basil, bay leaves, baby carrots, very finely chopped, tomatoes, diced, peeled roma tomatoes, fresh ground pepper, salt, sugar, olive oil, onion, finely chopped, garlic cloves, crushed, oregano, basil, chicken bouillon powder, diced chicken fillets, zucchini, diced, eggplant, diced, yellow pepper, diced, mushrooms, diced, cooked brown rice, mozzarella cheese, grated, fresh parsley, chopped

near east roasted garlic & olive oil couscous, olive oil (i used the oil from the sun-dried tomatoes), raw boneless skinless chicken breast (about 2), garlic clove, minced, baby spinach, water, chopped sun-dried tomato packed in oil, drained, red pepper flakes (i only use 1/4 tsp.), feta cheese, crumbled, toasted pine nuts (optional)

simply potatoes diced potatoes with onion, diced tomatoes with basil oregano and garlic, philadelphia savory garlic cooking creme, frozen chopped spinach, shredded mozzarella cheese

olive oil, chopped onion (2 medium), garlic cloves, minced, dried lentils, grain brown rice, diced tomatoes with basil, garlic, and oregano, undrained, chopped kalamata olives, capers, salt, water, chopped fresh basil, crumbled reduced-fat feta cheese

buttermilk, cream cheese, room temperature, garlic clove, minced very fine, salt (or to taste), fresh dill, minced, brown rice, lentils, water, grated zucchini, grated sweet potatoes, onion, minced (about 1 cup), salt, feta cheese, crumbled, parmesan cheese, grated, garlic cloves, minced, fresh parsley, minced, fresh dill, minced, fresh mint, minced, egg, rye flour or 1 cup all-purpose flour, oil (for frying )

low fat soft cream cheese (sometimes i use 12 oz if i want a thicker dip), plain yogurt , greek yogurt is the best, ground coriander, dried oregano, ground black pepper, garlic salt, tomato, chopped, pepperoncini peppers, sliced, sliced kalamata olive, pitted and sliced, cucumber, seeded and diced, feta cheese, crumbled, chopped fresh curly-leaf parsley, pita bread rounds, opened and cut into triangles, olive oil flavored cooking spray, garlic salt