98392 mediterranean vegetable stew soft Recipes

frozen vegetables , for stew thawed (about 24 oz), sliced water chestnuts, drained, sliced mushrooms, drained, dried onion flakes, brown gravy mix, onion soup mix, steak seasoning, ground cinnamon, beef stew meat, cut into 1-inch cubes, beef broth, apple cider , or, unsweetened apple juice, tomato sauce, bay leaf, cornstarch, cold water

vegetable oil, beef stew meat, low sodium beef broth, beer, cubed peeled baking potatoes, cubed peeled turnip (about 2 medium), sliced leek (about 1 large), carrot, fresh thyme sprigs, bay leaf, salt, fresh ground black pepper, water, all-purpose flour, fresh lemon juice, sugar, chopped fresh parsley, fresh thyme sprig (optional)

olive oil, garlic, peeled and crushed with the side of a knife, ground coriander, ground cumin, cayenne, ground cinnamon, vegetable or chicken broth, carrots (12 oz. total), peeled and cut into 1/2-inch lengths, diced peeled eggplant, sliced (1/2 in. thick) zucchini, cauliflower florets, diced onion (about 5 oz.), stewed tomatoes, garbanzos, drained and rinsed, dried currants, chopped toasted almonds, kosher salt

vegetable oil, beef stew meat, low-salt beef broth, beer, cubed peeled baking potato, cubed peeled turnips (about 2 medium), sliced leek (about 1 large), thick) slices carrot, thyme sprigs, bay leaf, salt, freshly ground black pepper, water, all-purpose flour, fresh lemon juice, sugar, chopped fresh parsley, thyme sprigs (optional)

vegetable broth, potato, peeled and diced small, carrot, peeled and diced small, olive oil, onion, chopped, garlic, minced, cooked cannellini beans or 2 (14 oz) cans canned cannellini, drained and rinsed, dried thyme, dried rosemary, salt & freshly ground black pepper, lemon juice

vegetable broth, fresh lemon juice, extra virgin olive oil, green beans, trimmed, salt, freshly ground black pepper, almonds

vegetable oil, lemon juice, brown sugar, baby capers, drained and rinsed, dijon mustard, unsweetened mayonnaise (such as hellmans), seedless cucumber , quartered lengthwise and sliced, green pepper, chopped (capsicum), tomatoes, halved, kalamata olives, pitted and halved, radishes, halved, red onion, chopped, feta, crumbled (or more )

vegetable oil cooking spray, halibut fillets, skinned (or other firm white fish fillets of your choice), kosher salt, fresh ground black pepper, cavanders all purpose greek seasoning, extra-virgin olive oil, for drizzling, ciabatta, ends trimmed , halved lengthwise, extra-virgin olive oil, garlic clove, smashed, peeled, and halved, mayonnaise, sun-dried tomato, chopped, fresh basil leaf, chopped, fresh parsley leaves, chopped, capers, drained, green onion, thinly sliced, lemon , zest of, kosher salt, kosher salt, black pepper, freshly ground, arugula, prosciutto (optional, if you use this , omit the additional 1/8 tsp salt)

vegetable oil (becel), onion, chopped, chopped sweet red pepper, chopped sweet green pepper, chopped peeled eggplants, chopped zucchini, garlic , smashed (to taste), dried basil or 1 tbsp fresh basil, chopped, dried thyme, dried oregano, tomato, chopped, salt, fresh ground black pepper, low-fat flour tortillas , 6 inch, crumbled feta cheese, prepared low-fat pesto

vegetable oil, boneless chicken breasts, cubed, onion, sliced, garlic cloves, diced, chicken broth, lemon , juice of, potatoes, cut into small chunks, carrots, cut into small chunks, salt, pepper, oregano (more or less to taste)

vegetable broth, whole wheat couscous, red bell pepper , coarsley diced, yellow bell pepper , coarsley diced, artichoke hearts, drained & quartered, chickpeas, drained, green onions with top, sliced, feta cheese, crumbled (more if you like ), black olives, sliced and drained, celery & leaves, thinly sliced, head romaine lettuce , seperate leaves, vinaigrette dressing (or greek vinaigrette)

olive oil, stew meat, black pepper, thyme, oregano, bay leaf, crushed red pepper flakes (or to taste), beef broth, dry red wine, onion, chopped, garlic cloves, mashed, frozen mixed vegetables, chopped (or your choice of fresh), tomatoes seasoned with basil garlic & oregano, undrained, barley, uncooked, cremini mushrooms, sliced, baby portabella mushrooms, sliced, shiitake mushrooms, sliced

red potatoes , cut into fourths, onion , cut into fourths, red bell pepper, seeded and cut into fourths, green bell pepper, seeded and cut into fourths, carrot, peeled and cut into diagonal slices, zucchini, sliced, whole mushroom, garlic cloves, finely chopped, olive oil, low sodium vegetable broth, italian-style stewed tomatoes, undrained, uncooked whole wheat rotini, fresh parsley, chopped, pepper

mediterranean chicken and pasta with kalamata olives, sun-dried tomatoes & pine nuts, sun-dried tomatoes, quartered with scissors, kalamata olives, boneless, skinless chicken breast halves, cut into bite sized chunks, rosemary-infused white wine vinegar, olive oil, onion, chopped fine, roasted garlic, mashed, dried oregano or 1-2 tsp fresh oregano, coarsely cracked black pepper, green or red bell pepper, chopped, crumbled feta cheese, pine nuts, marinated artichoke hearts, fresh grated parmesan or asiago cheese, green onions, chopped, uncooked hearty pasta , like a gemelli or a penne

lean boneless top sirloin steak , cut into 1-inch pieces, salt, pepper, frozen stewing vegetables, frozen pepper stirfry, thawed, fresh whole mushrooms, dry red wine, water, divided, worcestershire sauce, beef-flavored bouillon granules, cornstarch, ketchup

ground beef, stewed tomatoes, cut up, tomato sauce, frozen california-blend vegetables, frozen corn, frozen broccoli cuts, water, beef bouillon granules, salt, pepper, garlic powder

soft shelled crabs, cleaned (small), salt, pepper, egg, milk, flour, baking powder, vegetable oil, crusty french bread, toasted (long new orleans-style loaf if you want to be authentic), shredded iceberg lettuce, tomato , slices, pickle, mayonnaise or tartar sauce, crystal hot sauce or louisiana hot sauce

yellow bell peppers, light mayonnaise, basil leaves, capers, salt, garlic cloves, peeled, vegetable oil, soft-shell crabs, cleaned, salt-free cajun seasoning, cornmeal, italian bread , cut in half lengthwise and toasted, curly leaf lettuce leaves, red onions