186980 mediterranean vegetable chicken sandwich Recipes
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chicken breasts (not the kind from the deli) or 2 fully c... and9 Morechicken breasts (not the kind from the deli) or 2 fully cooked, crusty buns, garlic powder, butter or 4 tbsp margarine, parsley, sliced tomato, cut up lettuce, mayonnaise, sliced black olives (0ptional), salt or pepper10 min, 10 ingredients
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chicken breasts, boneless, skinless and15 Morechicken breasts, boneless, skinless, italian dressing , zesty, salt (optional), pepper, olive oil, red pepper, cut in thin strips, green pepper, cut in thin strips, sliced mushrooms, fresh, red onion, cut in thin slices, garlic, minced, provolone cheese, mayonnaise (optional), italian dressing , to drizzle, lettuce (optional), tomato (optional), sub buns or 2 loaves specialty bread4 hour , 16 ingredients
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plain fat-free yogurt, rosemary-garlic rub and9 Moreplain fat-free yogurt, rosemary-garlic rub, mediterranean grilled chicken breast halves, lemon juice, extra-virgin olive oil, salt, black pepper, trimmed arugula, rosemary focaccia (such as alessi), cut in half horizontally and toasted, sliced red onion, chopped pitted kalamata olives11 ingredients
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boneless skinless chicken breasts , cut into 1-inch strips and10 Moreboneless skinless chicken breasts , cut into 1-inch strips, tomatoes, seeded and chopped, sliced quartered seeded cucumber, sliced sweet onion, cider vinegar, olive oil, minced fresh oregano or 1 tsp dried oregano, minced fresh mint or 1/2 tsp dried mint, salt, whole wheat pita pocket halves, warmed, lettuce leaves20 min, 11 ingredients
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vegetable oil (for frying ) and15 Morevegetable oil (for frying ), fresh tilapia fillets, flounder, perch, any other firm fish or 1/2-3/4 lb boneless chicken breast, chicken note below, all-purpose flour, panko breadcrumbs, egg, dijon mustard, water, baguette, lightly toasted (or sandwich-sized pistolettes, hoagie rolls or buns), tomatoes, green lettuce leaves, red onions, mayonnaise, lemon juice, hot sauce or 1 -1 1/2 tbsp sriracha hot chili sauce, rice vinegar25 min, 16 ingredients
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Half Southwest Chicken Sandwichchicken breast, bread, mayonnaise, pesto, leaf lettuce and2 Morechicken breast, bread, mayonnaise, pesto, leaf lettuce, cheese, tomato7 ingredients
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Crunchy Buffalo Chicken Sandwichchicken cutlets (or lb a bl, sl breast into submission- y... and9 Morechicken cutlets (or lb a bl, sl breast into submission- you want it thin), egg whites, beaten (or 1/4 cup egg substitute), hot pepper sauce (not tabasco! i used texas pete s brand but franks would be good, too), panko breadcrumbs (i used & recommend spiced panko bread crumbs but you could use regular breadcrumbs), olive oil, reduced-fat feta cheese (i prefer blue cheese but it doesn tsp exist in my world in a lowfat variety), nonfat sour cream, hot pepper sauce , to taste, whole wheat hamburger buns, toasted (i used nature s own sugar-free buns), leaves lettuce15 min, 10 ingredients
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Quick Italian Chicken Sandwicheschicken breast halves, flour, grated parmesan cheese and6 Morechicken breast halves, flour, grated parmesan cheese, red wine vinegar, olive oil, hoagie rolls, lettuce leaves, mozzarella cheese, spaghetti sauce, warmed20 min, 10 ingredients
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Organic Roast Chicken With Mediterranean Vegetableschicken, oil, tomatoes, courgettes, pepper, onions and4 Morechicken, oil, tomatoes, courgettes, pepper, onions, garlic cloves, bay leaves, thyme, rosemary26 min, 10 ingredients
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Mediterranean Vegetable Soup - Atkins - 5.5 Net Carbsolive oil, chopped onion, garlic clove, minced, water and8 Moreolive oil, chopped onion, garlic clove, minced, water, reduced-sodium chicken broth, chopped tomatoes in tomato juice, chopped kale, sliced mushrooms, sliced green beans, diced zucchini, chopped fresh basil, grated parmesan cheese40 min, 12 ingredients
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Mediterranean Potato Saladnew potatoes, quartered and9 Morenew potatoes, quartered, boiling vegetable or chicken broth (salt-free), sun dried tomatoes (not in oil), extra virgin olive oil, wine vinegar (white or red ), dried basil, black pepper, garlic, minced, sliced scallions, diced celery40 min, 10 ingredients
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