52 mediterranean vegetable chicken Recipes

tortilla, hummus , reduced fat version is possible, deli chicken, baby spinach, marinated artichoke hearts, drained well and chopped up, roasted sweet red peppers, diced , from a jar

olive oil, green bell pepper, diced, red bell pepper, diced, white onion, diced, garlic clove, crushed, zucchini, sliced, mushrooms, quartered, dry white wine, chicken stock cube, heavy cream

vegetable broth, chicken broth, pineapple juice, instant brown rice, raisins, ground turmeric, ground cumin, vegetable oil, onion, chopped, zucchini, chopped, chopped fresh mushrooms, red bell pepper, chopped, yellow bell pepper, chopped, honey, vegetable oil, lemon juice, minced fresh ginger root, ground black pepper, fresh pineapple - peeled, cored and chopped

vegetable oil, boneless chicken breasts, cubed, onion, sliced, garlic cloves, diced, chicken broth, lemon , juice of, potatoes, cut into small chunks, carrots, cut into small chunks, salt, pepper, oregano (more or less to taste)

olive oil, boneless skinless chicken breasts, garlic salt, ground black pepper, chopped zucchini and/or yellow squash, chopped yellow onion, diced tomatoes with rosemary & oregano, undrained

baby red potatoes, cut in half, zucchini , halved lengthwise and cut into 1 inch slices, red onion, cut into 1/2-inch thick wedges, red bell peppers , cut into 1 inch pieces, tomatoes, minced garlic, dried thyme leaves, crushed red pepper flakes, salt and freshly ground pepper to taste, olive oil, skinless, boneless chicken breast halves, sliced prosciutto di parma

chicken broth, couscous, oil, zucchini, finely chopped, red bell pepper, finely chopped, green bell pepper, finely chopped, red onion, finely chopped, chopped fresh garlic cloves (or to taste), canned chick-peas, drained (to taste), firm ripe tomato, chopped, whole pitted black olives, sliced in half (preferably greek olives), fresh lemon juice, salt and pepper

olive oil, garlic cloves, crushed, red onion, yellow bell pepper, zucchini, cavenders all purpose greek seasoning (more or less to your taste ), chicken broth (i use 1 stock cube and boiling water), couscous, aluminum foil

steamed vegetables, red bell pepper, sliced or chopped, acini de pepe, feta cheese crumbles, boneless, skinless chicken breast

tilapia fillets (approximately 1 1/4 lbs or two large fillets split in half, 4 pieces), margarine, flour, eggs, beaten, cashew nuts (not raw ), mixed olive (green and black pit less ), basil, leaves, washed and free of sand, then chopped, capers, lemons, cut up into wedges, egg yolks, chicken stock (cold ), chicken stock, heated, lemons , juice of, marsala wine, salt, peanut oil (substitute vegetable oil, not olive oil), cornstarch

chicken, oil, tomatoes, courgettes, pepper, onions, garlic cloves, bay leaves, thyme, rosemary

new potatoes, quartered, boiling vegetable or chicken broth (salt-free), sun dried tomatoes (not in oil), extra virgin olive oil, wine vinegar (white or red ), dried basil, black pepper, garlic, minced, sliced scallions, diced celery

olive oil, chopped onion, garlic clove, minced, water, reduced-sodium chicken broth, chopped tomatoes in tomato juice, chopped kale, sliced mushrooms, sliced green beans, diced zucchini, chopped fresh basil, grated parmesan cheese

vegetable broth, limes , juice of, olive oil (optional), garlic clove, peeled, finely chopped, red onion, cut into quarters and sliced thinly crosswise, boneless skinless chicken breast halves, sliced into strips, head cauliflower, florets separated and cut small, broccoli, cut into small pieces, salt , more if desired pepper to taste, asparagus , cut into 2 inch pieces, red pepper , cut into about 2 inch by 1/4 inch strips, yellow pepper , cut into about 2 inch by 1/4 inch strips, mushrooms, sliced, roasted red pepper, chopped, fresh spinach, washed well, pitted kalamata olive, feta, whole wheat pasta , cooked according to instructions on box, basil leaves, thinly sliced, chopped fresh cilantro

vegetable cooking spray, garlic, minced, dried lentils, canned low-sodium chicken broth, undiluted, bay leaf, peeled, seeded, and chopped tomato, diced green pepper, diced purple onion, minced fresh parsley, balsamic vinegar, freshly ground pepper, salt, olive oil, sea scallops

boneless skinless chicken breast, cubed (or chicken thighs if you prefer), spaghetti squash , cut in half lengthwise (get a big 1), artichoke hearts, cut in half (i used jarred artichokes that were in olive oil for more flavor), walnuts, olive oil, vegetable broth or 4 -5 tbsp chicken broth, garlic cloves, minced, fresh parsley, fresh basil, lemon , juice of, salt and pepper, to taste, spinach (optional)

onion, chopped, garlic, chopped, fresh parsley, chopped, extra virgin olive oil, savoy cabbage, shredded, green beans , cut into 1/4 inch pieces, celery, diced, navy beans, canned ,drained & rinced, diced tomatoes, canned, diced zucchini, boneless skinless chicken breasts, chicken broth, fresh spinach, shredded, pesto

chopped onions, garlic cloves, chopped, chopped fresh parsley, extra virgin olive oil, shredded savoy cabbage, green beans , cut into 1/4 inch pieces, celery, diced, canned navy beans, drained and rinsed, canned diced tomato, diced zucchini, boneless skinless chicken breasts, chicken broth, fresh spinach, shredded, pesto sauce (optional)