55001 mediterranean soup net carbs Recipes

cold water, lg han ,or soup chicken, lg onion, ps carrot s peeled, ps parsley root s peeled, parsnips peeled, knob celery, garlic, vegeta, salt, hungarian banana pepper, black papper corn s., florets cauliflower

soup beef (i use shin beef), beef stock - be as generous as you like, tomato puree - if you can find the seasoned variety with herbs this adds lovely flavour, tomato soup mix - i enjoy tomato & basil flavour, stalks of celery, chopped/diced, celery leaves, chopped, cayenne pepper, a cup of rice

soup, evoo, margarine (optional), chopped, fresh tomatoes, yellow onion, chopped, chopped garlic, couple pinches kosher salt, white pepper, worcestershire sauce, celery flakes, dried basil, diced tomatoes (i use hunts because the don tsp taste sweet, personal preference), tiny can tomato paste, chicken stock, half and half (what i had, could use skim milk or whatever), parmesan crisps, shredded parmesan

soup, canola oil, onion, coarsely chopped, sized carrots, peeled, cut into chunks, peeled and cubed fall squash (i used butternut), cinnamon stick, vegetable or chicken stock, ground nutmeg, salt (or to taste), miso-tamarind sauce, red miso, tamarind concentrate, maple syrup, garlic cloves, very finely minced, very finely minced ginger root, vegetable or chicken stock, tomato paste

soup, onion, garlic cloves, olive oil, nutmeg, white pepper, chicken stock, cumin powder , or seeds whatever you prefer, fennel seeds (optional), onions, onions, brown sugar, balsamic vinegar, white or red wine vinegar, water

soup, butter, olive oil, onion, very finely chopped, salt and freshly ground pepper, pumpkin (unsweetened *), chicken broth, brown sugar, herbed goat cheese mousse, chilled heavy cream, herbed or plain goat cheese, at room temperature, salt and freshly ground pepper, chopped fresh thyme