1935 mediterranean roulade Recipes
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olive oil, onions, quartered & thinly sliced and7 Moreolive oil, onions, quartered & thinly sliced, dry white wine, sugar, chopped flat leaf parsley, anchovies, drained and finely chopped, coursely grated gruyere cheese (or swiss), sheets phyllo pastry, unsalted butter, melted50 min, 9 ingredients
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chopped kalamata olives and6 Morechopped kalamata olives, chopped sun-dried tomatoes packed in oil (from 7 oz jar), oil from jar sun-dried tomatoes, plum tomato, finely chopped and drained, green onion, thinly sliced (1 tsp), restaurant-style corn tortilla chips (about 30 chips), feta cheese, finely crumbled10 min, 7 ingredients
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zucchini and7 Morezucchini, red sweet peppers or 2 cups yellow sweet peppers or 2 cups green sweet peppers, broccoli florets, reduced-sodium chicken broth, garlic, minced, snipped fresh basil or 1 tbsp snipped fresh oregano or 1 tsp dried basil or 1 tsp oregano, crushed, pepper, tomatoes, chopped30 min, 8 ingredients
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boneless chicken breasts, herbed feta cheese, crumbled and8 Moreboneless chicken breasts, herbed feta cheese, crumbled, black olives, chopped, extra virgin olive oil, black pepper, tomato, chopped, onion, chopped, garlic clove, chopped, fresh basil, chopped, fresh parsley, chopped30 min, 10 ingredients
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italian sausage (vegetarian if you prefer ) and7 Moreitalian sausage (vegetarian if you prefer ), olive oil (or other cooking oil), red pepper, chopped, zucchini, chopped, an avocado, peeled, pitted, and sliced, green onions, chopped (about two inches worth of a bunch), cheese, grated (italian-blend is best but most kinds will do. soy, rice, or lower-fat dairy cheeses can be substitut), chipotle pepper tortilla , 10-inch (i prefer these wraps, but any will do)15 min, 8 ingredients
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water, onion, minced, fennel seed, crushed and10 Morewater, onion, minced, fennel seed, crushed, garlic clove, minced, salt, ground turmeric, fresh ground pepper, bay leaf, potato, peeled and diced, carrot, sliced thin, zucchini, sliced, flounder fillets or 1 lb cod fish fillets or 1 lb halibut fillet, cut into 1 inch cubes, dry white wine55 min, 13 ingredients
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Mediterranean Garlic Feta Spreadcrumbled feta cheese, garlic cloves, finely minced and3 Morecrumbled feta cheese, garlic cloves, finely minced, chopped and firmly packed fresh oregano leaves, cayenne pepper, for sprinkling on top, leaf oregano (to garnish )10 min, 5 ingredients
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Mediterranean Beef Salad With Lemon Vinaigretteboneless beef top sirloin steak, cut 1 inch thick, salt and11 Moreboneless beef top sirloin steak, cut 1 inch thick, salt, black pepper, torn romaine leaves, a small red onion, thinly sliced and separated into rings, halved cherries or 1 cup grape tomatoes, crumbled feta cheese (2 oz, or cheese of your choice), olive oil, shredded lemon peel, lemon juice, snipped fresh oregano or 1 tsp dried oregano, crushed, garlic cloves, minced, salt and black pepper37 min, 13 ingredients
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Mediterranean Rice and Sausageuncooked rice, olive oil (i use a little less) and6 Moreuncooked rice, olive oil (i use a little less), vegetable juice, onion, chopped, green bell pepper , cut into strips, garlic, crushed, bulk italian sausage, salt , to taste7 hour 10 min, 8 ingredients
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Mediterranean Pasta With Sausageitalian sausage, casings removed and5 Moreitalian sausage, casings removed, hunts roasted garlic and onion spaghetti sauce, sliced black olives, drained, frozen chopped spinach, uncooked penne pasta , cooked according to package directions, drained & keep warm, shredded mozzarella cheese, divided1 hour 5 min, 6 ingredients
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Mediterranean Roasted Vegetables with Herbseggplant , cut into 1 inch wide fingers and18 Moreeggplant , cut into 1 inch wide fingers, zucchini , cut into 1/2 inch wide slices, onions, cut into wedges, carrots , cut into 1 inch pieces, sun-dried tomatoes, chopped, summer squash, cut into chunks, red bell pepper, cored,seeded,and cut into chunks, celery rib, coarsely chopped, fresh green beans, trimmed and chopped, oil cured pitted black olives, fresh basil leaf, fresh marjoram leaves, fresh rosemary, fresh thyme, olive oil, salt, fresh ground black pepper, garlic, sliced, grape tomatoes , pierced with a toothpick1 hour , 19 ingredients
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Mediterranean Stuffed Portabella Mushroomsportabella mushroom cap (4 caps ), onion, finely chopped and13 Moreportabella mushroom cap (4 caps ), onion, finely chopped, celery, finely chopped, carrot, finely chopped, zucchini, shredded, garlic cloves, minced, croutons, vegetable broth, feta cheese, crumbled, balsamic vinaigrette, parmesan cheese, grated, black pepper, mixed salad greens (i like spring mix)35 min, 15 ingredients
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Mediterranean Tilapia (Weight Watchers 4 Points)tilapia fillets (1 filet, thawed or fresh), olive oil and4 Moretilapia fillets (1 filet, thawed or fresh), olive oil, lemon juice, garlic, minced, fat free feta cheese, crumbled, salt and cracked pepper9 min, 6 ingredients
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