134658 mediterranean hero mediterranean sauce Recipes

red capsicum, ground lamb, egg, lightly beaten, onion, garlic cloves, crushed, pine nuts, chopped, chopped fresh mint, chopped fresh flat-leaf parsley, ground cumin, chili sauce, olive oil, turkish rolls or 4 pide bread rolls, dup ready-made hummus, baby rocket, lebanese cucumber , cut into ribbons, chili sauce, to serve (optional)

tomato juice, premium vodka, worcestershire sauce, celery hearts, finely diced (about 3 tbsp), kosher salt, freshly ground black pepper, bocconcini , grape tomatoes, artichoke hearts, and kalamata olives, such as gaea pitted kalamata olives (about 32 each), hot sauce, prepared horseradish, extra-virgin olive oil

chopped kale, lemon juice, olive oil , or as needed, minced garlic, soy sauce, salt to taste, ground black pepper to taste

garlic, minced, onions, chopped, olive oil, crushed tomatoes, water, chopped fresh parsley, chopped fresh cilantro, worcestershire sauce, ground cinnamon, paprika, cod fillets, cubed, dry pasta, salt to taste, ground black pepper

ground beef (93% lean or leaner), dry breadcrumbs, egg whites, chopped fresh parsley, water, garlic, ground cumin, salt, pepper, flatbreads (such as naan, lavash or pita bread), chopped tomatoes , chopped cucumber, chopped red onion, chopped fresh parsley, tzatziki sauce

extra large zucchini , halved lengthwise, olive oil, sweet onion, chopped, chopped garlic, ground lamb, coarse salt to taste, ground black pepper to taste, tomato sauce, tomatoes, chopped, crumbled feta cheese, pine nuts, mint leaves, water, mint leaves, seasoned bread crumbs, shredded mozzarella cheese

lentils, cooked, water, carrots, stalks celery, scallions, sliced, coriander, cumin, thyme, dried, black pepper, soy sauce , to taste, lemon juice , to taste

zucchini, ends trimmed, olive oil, onion, chopped, tomato, finely chopped, uncooked long grain rice, raisins, fresh mint, salt, ground cinnamon, freshly ground pepper, tomato sauce, pine nuts

kosher salt, black pepper,fresh ground, olive oil, parsley, finely chopped, red onions , medium sized, thinly sliced, red wine , dry wine, vinegar , red wine, tomato paste , generous tbsp, dried oregano, red pepper flakes, garlic, thinly sliced, tomatoes , crushed include liquid, olives, seedless raisins

olive oil, minced garlic, minced shallots, no-salt-added whole tomatoes (with juices), no-salt-added tomato sauce, dried basil, crushed, crushed red pepper flakes, salt substitute, freshly ground black pepper, sea scallops , cut crosswise in half, linguine

feta cheese , i recommend greek dodoni, tomato chutney (i used baxter s mediterranean chutney), paprika, lemon juice (or more ), tabasco sauce (optional)

garlic, chickpeas, tahini paste (sesame paste), extra virgin olive oil, lemons , juice of (start with 3tbsp first, if you like it a little more tart, add another spoon), soya sauce, salt, ground cumin, ground coriander, cayenne pepper (or less to suit taste buds), water

eggplant, peeled and cut into 1/2-inch dice (about 2 cups), water, salt, precooked prepared pizza crust, pesto sauce, crumbled feta cheese, pine nuts, toasted, snipped fresh basil

crusty loaf bread, pesto sauce, cooked chicken breasts, sliced, baby spinach leaves, finely shredded, tomatoes, sliced, olive oil, salt and pepper, mozzarella cheese, sliced, artichoke hearts packed in oil, drained, salami, sliced, olives, pitted, butter, softened

uncooked ground lamb (you can try other ground meats or combos of for a slightly different flavor), italian style breadcrumbs, eggs, beaten, diced tomatoes, pitted black olives, diced onion (frozen is ok), jamaican curry powder (i used hot), cayenne pepper, soy sauce

globe eggplant, divided, yellow onion, divided, garlic, minced, scallions, chopped and divided, white beans, divided, fresh basil, chopped and divided, red pepper, diced & roasted, coconut milk, vegetable broth or 1 cup chicken broth, dry sherry, soy sauce or 2 tsp braggs liquid aminos, fish sauce (optional if you don tsp have it , but it adds nice flavor)

sweet onions, thinly sliced, sugar, chopped fresh garlic (or to taste), dried oregano (or to taste), dried thyme (or to taste), dried chili pepper flakes (optional or to taste), olive oil, butter, italian-style tomatoes (undrained and chopped ), tomato sauce, chicken broth, salt and black pepper, bay leaf, orzo pasta, crouton, grated parmesan cheese or shredded swiss cheese

olive oil, kalamata olives (or mixture of green and black olives), onion, sliced thin, garlic, chopped (roasted garlic can be used), chopped fresh tomatoes , i like larger chunks, prepared marinara sauce, red wine (optional), pasta, cooked to al dente