400 mediterranean greens Recipes

  • Mediterranean Grilled Vegetable Tagine
    red onion, red bell peppers, quartered and
    18 More
    red onion, red bell peppers, quartered, green bell pepper, quartered, balsamic vinegar, kosher salt, divided, olive oil, divided, chopped onion, garlic cloves, minced, ground cumin, fennel seeds, crushed, ground cinnamon, water, divided, sliced pitted green olives, golden raisins, freshly ground black pepper, diced tomatoes, undrained, red potatoes, quartered, uncooked couscous, pine nuts, toasted
    20 ingredients
  • Mediterranean Grilled Chicken & Greens
    orange juice, garlic cloves, minced, balsamic vinegar and
    8 More
    orange juice, garlic cloves, minced, balsamic vinegar, dried thyme, salt, boneless skinless chicken breast halves (5 oz each), spring mix salad greens, tomatoes, halved, crumbled feta cheese, pitted greek olives, halved, prepared vinaigrette
    15 min, 11 ingredients
  • Mediterranean Roasted Green Beans with Slivered Almonds
    vegetable broth, fresh lemon juice, extra virgin olive oil and
    4 More
    vegetable broth, fresh lemon juice, extra virgin olive oil, green beans, trimmed, salt, freshly ground black pepper, almonds
    25 min, 7 ingredients
  • Mediterranean Wild Rice & Pasta With Sun-Dried Tomatoes
    gemelli pasta , cooked al dente, cooked wild rice, drained and
    11 More
    gemelli pasta , cooked al dente, cooked wild rice, drained, red bell pepper, diced small, green bell pepper, diced small, sun-dried tomato, chopped, kalamata olive, sliced, scallions , with some greens, chopped, pine nuts, toasted, garlic cloves, minced, salt & pepper, extra virgin olive oil (approx .), balsamic vinegar (approx .), fresh basil, chopped
    28 min, 13 ingredients
  • Mediterranean Dip
    sour cream, garlic hummus, kalamata olive, sliced and
    5 More
    sour cream, garlic hummus, kalamata olive, sliced, feta, crumbled, marinated artichoke hearts, drained and chopped (but reserve the liquid), green onion, sliced, carrot, shredded, pita chips , 1-2 boxes
    20 min, 8 ingredients
  • Mediterranean Fish
    zucchini, sliced about 1/2 inch thick, garlic, minced and
    7 More
    zucchini, sliced about 1/2 inch thick, garlic, minced, fish fillets (talapia, orange roughy), diced tomatoes (may use with onions and green pepper), fresh lemon juice, sugar or 1 tsp splenda substitute, capers, drained and rinsed, sliced black olives, parmesan cheese, grated
    50 min, 9 ingredients
  • Mediterranean tuna
    olive oil, yellow pepper, chopped, red pepper, chopped and
    9 More
    olive oil, yellow pepper, chopped, red pepper, chopped, zucchini, sliced, eggplant, cut into 1 inch chunks, garlic, chopped, salt , pepper, dried red pepper flakes, onion, sliced, tuna fillets, pitted green olives, capers, rinsed
    30 min, 12 ingredients
  • Mediterranean Rice
    chopped onion, garlic cloves, minced, olive oil and
    8 More
    chopped onion, garlic cloves, minced, olive oil, sliced celery, dried thyme, dried marjoram, diced green bell pepper, tomatoes, drained and reserve liquid, tomato paste, salt and pepper, cooked rice
    40 min, 11 ingredients
  • Mediterranean Tuna
    ea.) tuna, drained and flaked, chopped pitted ripe olives and
    4 More
    ea.) tuna, drained and flaked, chopped pitted ripe olives, drained and chopped roasted red peppers, green onions, sliced, capers, rinsed and drained, whole wheat bread
    15 min, 7 ingredients
  • Mediterranean Salad
    head green leaf lettuce , torn into bite-size pieces and
    7 More
    head green leaf lettuce , torn into bite-size pieces, ripe tomatoes , cut into strips, cucumber, peeled, diced, pitted black olives, feta cheese, crumbled, olive oil, red wine vinegar, dried oregano, crumbled
    8 ingredients
  • Mediterranean Penne
    penne (i always use whole wheat if possible), olive oil and
    9 More
    penne (i always use whole wheat if possible), olive oil, onion, halved & sliced in thin wedges (depending on your love of onions), bell peppers, halved & sliced in thin wedges (preferably 1 red , 1 orange & 1 green), garlic cloves, minced (depending on your love of garlic), dried italian herb seasoning, kalamata olives , pittted, sliced in half, sun-dried tomatoes packed in oil, sliced thin, feta (cubed or crumbled into 1/4 inch pieces), fresh ground pepper , to taste, freshly grated parmesan cheese
    45 min, 11 ingredients
  • Mediterranean Vegetable Pasta Delight Mediterranean Vegetable Pasta Delight
    onions or 1 small onion, chopped, garlic cloves, crushed and
    14 More
    onions or 1 small onion, chopped, garlic cloves, crushed, olive oil, courgette, thinly sliced, red bell pepper, chopped, green bell pepper, chopped, sliced mushrooms, chopped tomatoes, tomato puree, salt, fresh ground black pepper , to taste, caster sugar, dried italian herb seasoning, green chili, chopped finely (optional), chopped fresh basil, mozzarella cheese, grated
    50 min, 16 ingredients
  • Mediterranean  Fig Kebabs on Mixed Greens Mediterranean Fig Kebabs on Mixed Greens
    fresh figs, divided, eggplant (about 1 lb.), red onion and
    13 More
    fresh figs, divided, eggplant (about 1 lb.), red onion, red bell pepper (or mix of red and green), dry sherry, water, orange juice concentrate, soy sauce, garlic cloves, finely chopped, olive oil, lemon juice, orange juice concentrate, thyme leaves, mixed salad greens, feta cheese, crumbled, pistachios, chopped and toasted
    35 min, 16 ingredients
  • Mediterranean Stuffed Portabella Mushrooms Mediterranean Stuffed Portabella Mushrooms
    portabella mushroom cap (4 caps ), onion, finely chopped and
    13 More
    portabella mushroom cap (4 caps ), onion, finely chopped, celery, finely chopped, carrot, finely chopped, zucchini, shredded, garlic cloves, minced, croutons, vegetable broth, feta cheese, crumbled, balsamic vinaigrette, parmesan cheese, grated, black pepper, mixed salad greens (i like spring mix)
    35 min, 15 ingredients
  • Green Bean Salad with Corn, Basil, & Black Olives Green Bean Salad with Corn, Basil, & Black Olives
    beans , snap, green and
    12 More
    beans , snap, green, ear, medium (6-3/4 to 7-1/2 long) yields corn, sweet, yellow, raw bell pepper red, raw onion red, olives mediterranean specialties gourmet black olives, leaves, whole basil, fresh, olive oil, vinegar balsamic, lemon juice, garlic, marie sharp s grapefruit pulp habanero pepper sauce, pepper, black, salt
    13 ingredients
  • Mediterranean Lamb-And Couscous-Stuffed Bell Peppers Mediterranean Lamb-And Couscous-Stuffed Bell Peppers
    red bell peppers (2 lb total or combination) or 4 green b... and
    13 More
    red bell peppers (2 lb total or combination) or 4 green bell peppers (2 lb total or combination) or 4 yellow bell peppers, rinsed (2 lb total or combination), chopped onions, minced garlic, fresh thyme leaves, minced fresh mint leaves, minced fresh rosemary leaves, olive oil, ground lamb, lemon juice, chicken broth (fat-skimmed), couscous, chopped parsley, salt, crumbled feta cheese
    50 min, 14 ingredients
  • Mediterranean Tuna, Potato, Olive, and Feta Salad with Garlic Dressing Mediterranean Tuna, Potato, Olive, and Feta Salad with Garlic Dressing
    head garlic and
    11 More
    head garlic, red potatoes (each about 1 1/2 inches in diameter), water, balsamic vinegar, extra-virgin olive oil, dijon mustard, haricots verts (thin french green beans) or regular green beans, red bell pepper, english cucumber, kalamata or other brine-cured black olives, two 6-oz cans solid white tuna in water, crumbled feta (about 2 oz)
    12 ingredients
  • Mediterranean Orzo Mediterranean Orzo
    sun-dried tomato, water, orzo, uncooked and
    9 More
    sun-dried tomato, water, orzo, uncooked, olive oil-flavored vegetable cooking spray, chopped sweet red pepper, chopped green onions, chopped fresh parsley, chopped greek olives, canned low-sodium chicken broth, undiluted, red wine vinegar, salt, pepper
    12 ingredients




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