66913 mediterranean chickpea salad foods Recipes

chickpeas, drained (about 1 3/4 cups), diced celery (i use the food processor), diced sweet onion (or green onion), fresh lemon juice, minced fresh parsley (sometimes i add a little fresh chopped dill), vegan mayonnaise (or regular or if you wish to omit mayonnaise add 1 tbsp. extra virgin olive oil), brown mustard, well drained pickle relish (sweet or dill-your choice), paprika (i used smoked ), crushed toasted nori (about 1/8-1/4 cup-optional), salt, pepper

olive oil, yellow onions, peeled and sliced, garlic cloves, finely chopped, swiss chard leaves , julienned (stalks removed), water, dried petite green lentils, salt, no-salt-added chickpeas, rinsed and drained, pomegranate molasses (available at whole foods), fresh lemon juice, olive oil, salt, pepper

chickpeas, drained and rinsed, feta cheese , cut into cubes, cherries or 8 oz grape tomatoes, black olives, pitted, flat leaf parsley, lettuce or other salad greens, olive oil, lemon juice, garlic clove, crushed, salt , to taste

chickpeas, canned, drained and rinsed, red leaf lettuce, chopped, fresh spinach, chopped, scallion, chopped, bell pepper, de-seeded and chopped, fresh peas, shelled, yellow zucchini, diced, cucumber, partially peeled and diced, bean sprouts, monterey jack cheese, shredded, green goddess salad dressing

quinoa, water, chickpeas, feta cheese, black olives (optional), tomatoes or 1/4 cup grape, onion or 1/4 cup green, yellow pepper, red pepper, sunflower seeds, salad greens or 1 cup spinach, garlic clove, chopped, dijon mustard, brown sugar, balsamic vinegar, olive oil

chickpeas, drained, green pepper, seeded, chopped, tomatoes, cubed, fresh parsley, chopped, garlic, finely diced, green onion, cumin, salt, pepper, salad oil, lemon juice, salmon, drained

spring mix salad greens, canned chickpeas or garbanzo beans, rinsed and drained, fresh parsley sprigs, coarsely chopped, carrot , julienned, zucchini , julienned, green onions, thinly sliced, crumbled feta cheese, sliced radishes, chopped walnuts, lemon juice, olive oil, chopped tomato, garlic clove, minced, cumin seeds, toasted, salt, cayenne pepper

sweet potatoes (about 1 lb), peeled and cubed, olive oil, salt, pepper, garbanzo beans or chickpeas, rinsed and drained, seasoned rice vinegar, olive oil, minced fresh gingerroot, garlic clove, minced, salt, pepper, spring mix salad greens, crumbled feta cheese

italian tuna packed in olive oil, undrained, chickpeas (garbanzo beans), drained, black olives, chopped, chopped italian (flat-leaf) parsley, red onion, chopped, lemon, juiced, crumbled reduced-fat feta cheese, or more to taste, salt and ground black pepper to taste

rotelle pasta, extra virgin olive oil, chopped oil-cured olives, minced fresh oregano, chopped fresh parsley, green onions, chopped, garbanzo beans (chickpeas), drained and rinsed, red wine vinegar, grated parmesan cheese, salt and pepper to taste

chickpeas, rinsed, fresh flat-leaf parsley, garlic clove, chopped, ground cumin, kosher salt and black pepper, all-purpose flour, olive oil, low-fat yogurt (preferably greek), fresh lemon juice, grape tomatoes, red onion, thinly sliced, pita chips (optional)

ready-to-eat mediterranean-style salad, drained canned no-salt-added chickpeas (garbanzo beans), sliced lean deli ham , cut into 1/2-inch-wide strips (about 1/4 lb), quartered artichoke hearts, drained, red bell pepper, cut into rings, balsamic vinegar, water, olive oil, dried oregano, dijon mustard, pepper, grated nonfat parmesan cheese, chopped fresh parsley (optional)

flank steak, kosher salt and freshly ground pepper, extra-virgin olive oil, plus more for brushing, fresh lemon juice, loosely packed fresh cilantro (about 1 large bunch), garlic, ground cumin, hot paprika, chickpeas, drained and rinsed, carrots, grated, scallions, thinly sliced

coarse salt and ground pepper, green beans, trimmed, wide strips lemon zest , cut into thin matchsticks, plus 3 table, extra-virgin olive oil, tomatoes, halved , or 3 medium tomatoes, cut into 1, red onion, diced small, chickpeas, rinsed and drained, feta, crumbled (1/2 cup), roughly chopped fresh parsley leaves

dressing, cold vegetable broth, lemon juice, grated lemon zest, dijon mustard, salad, red-skinned new potatoes , scrubbed, quartered and steamed, red onion, thinly sliced, cooked chickpeas, rinsed and drained, tomatoes, halved, black olives, pitted & chopped, fresh oregano, chopped

drained chickpea or white kidney beans, albacore tuna in water (6 oz) drained, tomato chopped or 20 cherry tomatoes halved, scallions, chopped, sundried tomatoes slivered to taste (optional), capers drained (optional), red wine vinegar, extra virgin olive oil, salt & pepper to taste, parmesan cheese sprinkled on top, cook pasta (spagetti, elbow, or whatever 1 you prefer)(an 8 oz to 12 oz box), drain and mix in with salad .

kidney beans, rinsed and drained, chickpeas or garbanzo beans, rinsed and drained, chopped tomatoes, julienned green pepper, sliced onion, reduced-fat ranch salad dressing

lemon juice, dried basil, dried parsley flakes, minced garlic, olive oil, skinned, boned chicken breast halves, roasted red peppers, drained, fat-free italian dressing, salt, pepper, mediterranean-blend salad greens or 12 cups mixed salad greens, sliced yellow bell pepper rings, sliced red onion, separated into rings, tomatoes, halved