95 mediterranean chicken with feta cheese Recipes

bell peppers (depending on size), extra lean ground turkey or 1 lb ground chicken or 1 lb ground beef or 1 lb ground lamb, onion, minced, macadamia nut oil or 1 tbsp olive oil, salt, pepper, garlic cloves, minced, ground cumin, turmeric, cinnamon, saffron, ripe tomato, chopped, plain nonfat yogurt (i like thick greek yogurt), fresh lemon juice, feta cheese, crumbled, grated parmesan cheese

al fresco all natural sun dried tomato with basil chicken sausage, baked pizza crust (such as boboli), garlic flavored olive oil, pizza sauce, shredded italian cheese blend, reduced fat, crumbled feta cheese with basil and tomato, dried oregano

boneless skinless chicken breasts, mixed italian herbs, breadcrumbs, canned tomatoes, reduced-fat feta cheese, low fat mozzarella

reduced-sodium chicken broth, orzo pasta, onion, finely chopped, olive oil, garlic cloves, minced, crumbled feta cheese, divided, frozen chopped spinach, thawed and squeezed dry, roasted sweet red peppers, drained and chopped, yellow summer squash, finely chopped, salt, pepper

macaroni noodles, miracle whip light, white wine vinegar, lemon juice, chicken bouillon powder, white tuna packed in oil, basil, parsley, salt and pepper, diced tomato, diced yellow pepper, diced red onion, kalamata olive, crumbled feta cheese, cucumber (to garnish )

olive oil, chopped garlic, chicken stock, brown lentils, red potatoes, lemon juice, lemon zest, spinach leaves (picked and cleaned, frozen is okay as an alternative), chopped mint leaf, chopped fresh parsley, crumbled feta cheese, salt and pepper

betty crocker suddenly salad basil pesto pasta salad mix, cold water, olive oil, grilled chicken , cut into cubes, grape tomatoes, halved, cucumber , peeled and coarsely chopped, crumbled feta cheese, sliced ripe olives , drained. (i used black olives), sliced mushrooms, drained and chopped

lean ground beef, ground lamb , venison, chicken, turkey, dry minced, or fresh grated onion, fine bread crumbs, garlic, minced, dry greek or mediterranean seasoning(with lemon, coriander, garlic, parsley, oregano, etc), fresh parsley, minced (or sub about 1tsp or so, dried), fresh mint, minced (or sub 1 1/2t dried), ground cumin, ground coriander (decrease to 1/2 if your greek seasoning has it in it, crushed red peppers, egg, couple dashes liquid smoke, feta or goat cheese, crumbled, a couple tsp plain greek yogurt, goat cheese dressingor dipping sauce(thin out with a touch of buttermilk or more yogurt/sour cream, if needed, for dipping consistency

boneless skinless chicken breasts, olive oil, salt, pepper, frozen spinach, thawed and wrung out, drained and chopped sun-dried tomato, dry white wine (a cheap sauvignon blanc is good), fresh thyme, sliced yellow onion, pitted halved kalamata olive, minced garlic, chopped fresh basil, crumbled feta cheese (use goat if you don tsp care for feta)

count) shrimp (peeled and deveined ), garlic clove, chopped, ground fennel, butter, extra virgin olive oil, quartered artichoke hearts (trim any chewy or stringy tops), black kalamata olives, fresh tomatoes, diced, chicken stock or 3 oz broth, white wine, fresh pesto sauce, capellini pasta , cooked al dente and tossed with olive oil while warm, leaves washed fresh spinach, crumbled feta cheese, salt , and or freshly ground pepper

eggplants , i use the japanese eggplant which is smaller and more tender (cubed, skin in), onions, cut in half and thin sliced, celery ribs, rough diced, yellow squash, cut in 1/2-inch slices, zucchini, cut in 1/2-inch slices, diced italian tomatoes, undrained, tomato sauce, black olives (pitted kalamata are fine too), balsamic vinegar, chicken broth, sugar, capers, dried oregano, fresh basil, fine chopped, salt, pepper, feta cheese

ground turkey, salt , pepper to taste, uncooked converted brown rice, chicken broth or 2 cups turkey broth, fresh parsley, chopped, fresh thyme, chopped, fresh sage, chopped, garlic cloves, chopped, zucchini, sliced thin, kalamata olive, pitted and sliced, onion, diced, stewed tomatoes, undrained, balsamic vinegar , plus, balsamic vinegar, parmigiano-reggiano cheese, freshly grated for garnish (or use crumbled feta cheese)

boneless pork loin or 2 lbs boneless pork shoulder, cut into 1-inch pieces, flour, ground cinnamon, dried thyme, frozen pearl onions, chicken broth, dry red wine, honey, balsamic vinegar, hot cooked rigatoni pasta or rice, crumbled feta or 4 oz goat cheese