53 mediterranean black bread Recipes

loaves french bread baguette , cut into 1-inch-thick slices, chopped onion, garlic cloves, minced, presliced mushrooms, all-purpose flour, baby spinach, salt, divided, black pepper, divided, sliced plum tomato (about 1 lb), crumbled feta cheese, grated asiago cheese, divided, fat-free milk, dijon mustard, dried oregano, eggs, lightly beaten, egg whites, lightly beaten

olive oil, red wine vinegar, whole-grain bread, low-sodium tuna in water, drained and flaked, roughly chopped drained oil-packed sun-dried tomato halves, sliced ripe olives, chopped red onion, low-fat mayonnaise, capers, freshly ground black pepper, romaine lettuce leaves

olive oil, chopped onion, green bell pepper strips, garlic clove, minced, ground cumin, paprika, canned crushed tomatoes, black pepper, artichoke hearts, drained and cut in half, eggs, chopped fresh parsley, chopped pitted kalamata olives, grated fresh parmesan cheese, french bread, toasted

halibut fillets, skinned, kosher salt and freshly ground black pepper, olive oil, divided, ciabatta bread, ends trimmed , split in half horizontally, garlic clove, halved, reduced-fat mayonnaise, chopped sun-dried tomatoes, chopped fresh basil, chopped fresh flat-leaf parsley, capers, drained and mashed, grated zest of 1 large lemon, arugula

very large zucchini of 2-3 medium zucchini (3-4x size of store bought), zucchini, onion, chopped, olive oil, ricotta cheese, italian sweet sausage, black olives, whole wheat bread, toasted and cubed, crushed red pepper flakes, egg, parmesan cheese, red pepper, salt and pepper

olive oil, ground lamb, minced onion, minced lemon zest, dried oregano, garlic powder, salt, black pepper, lemon juice, water, plain yogurt, crumbled feta cheese, dried oregano, garlic powder, lemon zest, salt and pepper to taste, pita bread rounds

fresh lean ground turkey (1 package), chopped onion, dried oregano, dried mint, parsley, lemon pepper (be aware that most blends are salty, so add any additional salt sparingly), garlic clove, minced, lemon juice, nonfat sour cream, cucumber, peeled and finely chopped, lemon juice, black pepper, pita breads , cut in half crosswise (or flour tortillas), lettuce leaves , torn into pieces, tomato, chopped

ground lamb (may use up to 50% ground beef chuck), eggs, white onion, grated, garlic, minced, chopped fresh italian parsley, lemon , juice of (without seeds), olive oil, chopped fresh oregano (may use 1/3 amount dried), fresh thyme, minced (may use 1/3 amount dried), fresh rosemary, minced (may use 1/3 amount dried), sea salt, fresh ground black pepper, metal skewers or 9 -12 bamboo skewers, warmed pita bread or 9 -10 large lavash bread, pieces, prepared tzatziki , sauce (buy this or you may use tzatziki) (optional), crumbled feta cheese (optional), chopped fresh italian parsley (use heavily for the best effect) (optional), chopped ripe tomato (optional), minced white onion (optional), spice mix (buy this or may use za atar) (optional), cayenne pepper (optional)

ground beef, ground pork, minced green onion, minced fresh oregano, minced fresh flat-leaf parsley, garlic, minced, worcestershire sauce , or to taste, salt and ground black pepper to taste, fresh white bread crumbs, extra-virgin olive oil, pancetta, chopped, minced onion, garlic, minced, minced carrot, minced celery, minced red bell pepper, dried basil, dried oregano, ground coriander, grinds ground black pepper, white wine, tomato puree, italian plum tomatoes, chopped, extra-virgin olive oil , or as needed

plain cooked couscous, lemon juice, olive oil, shiitake mushrooms, soaked and chopped, tomatoes, seeded and chopped, green onion, diced, pine nuts, oregano, prepared lemon hummus, ground cumin, fresh ground black pepper, garlic cloves, pitted kalamata olive, pine nuts, parsley, minced, cilantro, minced, fresh rosemary, fresh ground black pepper, orange peel, grated, olive oil, marinated artichoke hearts, drained and chopped, feta cheese, crumbled, sun-dried tomatoes, drained and chopped, parsley, minced, loaves prepared flat bread, butter, melted, fresh rosemary

uncooked spaghettini, sun-dried tomatoes , packed without oil, olive oil, chopped red onion, garlic, sliced, sliced fresh mushrooms, sliced green olives, italian seasoned bread crumbs, freshly ground black pepper to taste

chopped fresh basil leaves, chopped oil-cured black olives, rustic whole grain bread (about 1/2-inch thick ), zucchini, thinly sliced, provolone cheese, roasted red peppers, drained and sliced

extra virgin olive oil, bay leaf, onion, chopped, zucchini, diced, yellow squash, chopped, salt, fresh ground black pepper, canned pumpkin, chicken broth or 4 cups vegetable broth, ground cumin, coriander seed, couscous, vine-ripe tomato, seeded and finely chopped, chopped cilantro, chopped fresh flat leaf parsley, mediterranean flat bread

chicken stock, dry white wine, chicken breast fillets, yellow peppers, sourdough bread, butter, melted, garlic cloves, crushed, parsley, finely chopped, rocket, tomatoes, halved, black olives, pitted, basil leaves , firmly packed, extra virgin olive oil, parmesan cheese, grated, anchovy fillets, drained, lemon juice

pork, fresh chili peppers, red capsicums, yellow capsicum, green capsicum, spanish onions, fresh tomatoes, garlic cloves, cm fresh ginger, drops tabasco sauce, coriander powder, lemon juice, sea salt, black pepper, olive oil or 6 -12 tbsp peanut oil, pita breads

flour (i use white here), flour (i use white here), granulated yeast, lukewarm water, salt, sugar, egg, olive oil (plus 10 g. oil for soaking tomatoes if needed), fresh rosemary (about 15 cm branch), black olives (pits removed , see tips about olives below), sun-dried tomatoes

low fat soft cream cheese (sometimes i use 12 oz if i want a thicker dip), plain yogurt , greek yogurt is the best, ground coriander, dried oregano, ground black pepper, garlic salt, tomato, chopped, pepperoncini peppers, sliced, sliced kalamata olive, pitted and sliced, cucumber, seeded and diced, feta cheese, crumbled, chopped fresh curly-leaf parsley, pita bread rounds, opened and cut into triangles, olive oil flavored cooking spray, garlic salt

reduced-fat tub-style cream cheese, reduced-fat sour cream, garlic clove, minced, salt, freshly ground black pepper, personal size italian bread shells (such as boboli), fresh basil leaves, tomatoes , sliced lengthwise, kalamata olives, pitted and chopped, sun-dried tomato and basil feta cheese, crumbled