102 mediterranean bell salad Recipes
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rotini pasta (but any kind will do) and10 Morerotini pasta (but any kind will do), red bell pepper, diced, onion, diced, grated parmesan cheese, sliced green olives, marinated mushrooms (whatever you have leftover in your fridge) or 1/2 cup marinated artichokes (whatever you have leftover in your fridge) or 1/2 cup marinated roasted red peppers (whatever you have leftover in your fridge), olive oil, tomato, diced, hard salami, diced, sun-dried tomato dressing or 1 tbsp italian dressing or 1 tbsp balsamic vinegar, salt and pepper20 min, 11 ingredients
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multigrain farfalle, zest and juice of 1 lemon, olive oil and5 Moremultigrain farfalle, zest and juice of 1 lemon, olive oil, artichoke hearts packed in water, drained and chopped, fresh part-skim mozzarella cheese, chopped, chopped bottled roasted red bell pepper, chopped fresh parsley, frozen peas30 min, 8 ingredients
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water, cubes chicken bouillon, garlic , smashed and12 Morewater, cubes chicken bouillon, garlic , smashed, uncooked quinoa, cooked chicken breasts - cut into bite size pieces, red onion, diced, green bell pepper, diced, chopped kalamata olives, crumbled feta cheese, chopped fresh parsley, chopped fresh chives, salt, fresh lemon juice, balsamic vinegar, olive oil35 min, 15 ingredients
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brown lentils or 1 cup green lentil, water, bay leaves and13 Morebrown lentils or 1 cup green lentil, water, bay leaves, dried thyme, garlic, minced, sun-dried tomato (not packed in oil), boiling water, diced celery, diced red bell pepper, minced red onion, chopped fresh parsley, olive oil, red wine vinegar, ground fennel, dijon mustard, salt and pepper50 min, 16 ingredients
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lentils, water, bay leaves, thyme, garlic cloves, peeled and10 Morelentils, water, bay leaves, thyme, garlic cloves, peeled, sun-dried tomato , not packed in oil, boiling water, celery, diced, red bell pepper, diced, red onion, minced, fresh parsley, chopped, olive oil, vinegar, dijon mustard, salt & freshly ground black pepper50 min, 15 ingredients
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lemon cucumbers or 4 pickling cucumbers and17 Morelemon cucumbers or 4 pickling cucumbers, mild yellow banana peppers or 2 anaheim chilies, seeded thinly sliced, bell pepper (preferably yellow or red ), red onions or 1 medium white onion, onces tomatoes, preferably plum, coarsely torn smooth spinach leaves, sorrel (optional) or arugula (optional), cubes stale french bread, chopped fresh rosemary leaf, fresh oregano or 2 tbsp marjoram leaves, garlic cloves, smashed, olive oil, sun-dried tomatoes, halves, finely chopped (not in oil), balsamic vinegar, sea salt, fresh ground pepper, kalamata olives, pitted, cut in pieces, crumbled feta cheese3 hour 20 min, 18 ingredients
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water, chicken bouillon cubes, garlic clove, smashed and12 Morewater, chicken bouillon cubes, garlic clove, smashed, quinoa, cooked chicken breasts, cut into bite size pieces, red onion, diced, green bell pepper, diced, kalamata olive, chopped, feta cheese, crumbled, fresh parsley, chopped, fresh chives, chopped, salt, fresh lemon juice, balsamic vinegar, olive oil35 min, 15 ingredients
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uncooked orzo, salmon fillets (about 1 inch thick ), salt and9 Moreuncooked orzo, salmon fillets (about 1 inch thick ), salt, dried oregano, black pepper, torn spinach, chopped red bell pepper, chopped green onions, kalamata olives, pitted and chopped, fresh lemon juice, crumbled feta cheese12 ingredients
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grated lemons , zest of, lemons , juice of, dried oregano and11 Moregrated lemons , zest of, lemons , juice of, dried oregano, dijon mustard, grated parmesan cheese, kosher salt, fresh ground black pepper, olive oil, loosely packed baby arugula, tomatoes, seeded and diced, red bell peppers, seeded and diced, english cucumber, seeded and diced, red onion, diced, fresh mozzarella cheese, diced10 min, 14 ingredients
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chickpeas, drained and rinsed (also called garbanzos) and10 Morechickpeas, drained and rinsed (also called garbanzos), red bell peppers, seeded and diced, reduced-fat feta cheese, crumbled, garlic cloves, minced, red onion, diced (small), fresh parsley, chopped, fresh cilantro, chopped, lemon, juiced, olive oil , extra-virgin, fresh ground black pepper, sea salt , to taste15 min, 11 ingredients
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Mediterranean Medley Salad
roughly chopped veggies of your choice (i like tomatoes, ... and6 Moreroughly chopped veggies of your choice (i like tomatoes, red onions, cucumbers, bell peppers), crumbled feta cheese, pitted and sliced black or kalamata olives, torn basil leaves, extra virgin olive oil, balsamic vinegar, salt and pepper to taste2 hour , 7 ingredients -
Mediterranean Salmon Salad
uncooked orzo, salmon fillets (about 1 inch thick ), salt and9 Moreuncooked orzo, salmon fillets (about 1 inch thick ), salt, dried oregano, black pepper, torn spinach, chopped red bell pepper, chopped green onions, kalamata olives, pitted and chopped, fresh lemon juice, crumbled feta cheese12 ingredients -
Mediterranean Madness Salad
eggplant, cut into 1/2- inch cubes and18 Moreeggplant, cut into 1/2- inch cubes, garlic , smashed and roughly chopped, extra virgin olive oil, orzo, crumbled feta cheese, diced red onion, minced italian parsley, red wine vinegar, red bell peppers , roasted, peeled and chopped into small 1/4-inch pieces, cucumber, peeled and seeded, diced, capers, chopped sundried tomatoes (1/4-inch pieces), kalamata olives, pitted and chopped fine, artichoke hearts, chopped (1/2-inch pieces), marinated (plus 2 tbsp of the liquid), about 1/2 cup, lemon zest, minced fresh mint, sea salt, freshly cracked black pepper, romaine lettuce leaves19 ingredients -
Mediterranean Chopped Salad
chickpeas, drained, rinsed, and patted dry, salt and9 Morechickpeas, drained, rinsed, and patted dry, salt, coarsely ground pepper, olive oil, garlic clove, minced, romaine lettuce hearts, chopped, roasted red bell peppers, drained and coarsely chopped, golden raisins, bottled balsamic vinaigrette, chopped fresh basil, goat cheese, crumbled20 min, 11 ingredients -
Mediterranean Chickpea Salad
garbanzo beans/ chickpeas, drained and rinsed and7 Moregarbanzo beans/ chickpeas, drained and rinsed, roma or plum tomato, seeded and diced, green bell pepper, diced, onion, chopped finely, garlic, minced, tblspn chopped fresh parsley, tblspns olive oil, lemon, juiced8 ingredients
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