280 mediterranean bell Recipes

chopped fresh basil, fresh lemon juice, extravirgin olive oil, sugar, freshly ground black pepper, dijon mustard, red potatoes, quartered (about 1 1/2 lb), salt, freshly ground black pepper, shrimp, cooked and peeled, sliced romaine lettuce, red bell pepper , cut into 1/4-inch strips, yellow bell pepper , cut into 1/4-inch strips, sliced red onion, crumbled feta cheese, chopped pitted kalamata olives

olive oil, green bell pepper, diced, red bell pepper, diced, white onion, diced, garlic clove, crushed, zucchini, sliced, mushrooms, quartered, dry white wine, chicken stock cube, heavy cream

red onion, sliced, zucchini, sliced, eggplant, sliced, fresh mushrooms, sliced, red bell pepper, sliced, olive oil, salt and ground black pepper to taste, whole grain tortillas, goat cheese, basil pesto, avocado, sliced

chopped onion, garlic cloves, minced, olive oil, sliced celery, dried thyme, dried marjoram, diced green bell pepper, tomatoes, drained and reserve liquid, tomato paste, salt and pepper, cooked rice

penne (i always use whole wheat if possible), olive oil, onion, halved & sliced in thin wedges (depending on your love of onions), bell peppers, halved & sliced in thin wedges (preferably 1 red , 1 orange & 1 green), garlic cloves, minced (depending on your love of garlic), dried italian herb seasoning, kalamata olives , pittted, sliced in half, sun-dried tomatoes packed in oil, sliced thin, feta (cubed or crumbled into 1/4 inch pieces), fresh ground pepper , to taste, freshly grated parmesan cheese

romaine lettuce, lettuce greens, tomatoes, red onions, cucumbers, feta, bell peppers, kalamata olives, infused herb vinaigrette

tomato, sliced, yellow bell pepper, sliced, oyster mushroom, olive oil, balsamic vinegar, garlic powder, fresh basil, minced, dried oregano

worcestershire sauce, lemon juice, olive oil, garlic, finely chopped, basil or 1 tbsp oregano, salt, chicken (boneless top loin, sirloin or flank steak) or 2 1/2 lbs beef (boneless top loin, sirloin or flank steak), bell peppers, sliced (red, green or yellow )

red onion, thinly sliced, english/dutch cucumber , quartered lengthwise and cut into 3/8 wide chunks (if unable to obtain the english cucumber, peel and seed a regular cucumber or two), red bell pepper, cored , seeds removed, cut lengthwise into thin strips (julienned, ripe medium tomatoes, cut into chunks, chopped mint leaves, juice of 1 lemon, extra-virgin olive oil, crumbled feta cheese, freshly ground black pepper to taste

corkscrew pasta (plain or colored) 1 lb. bags ea., assorted bell peppers, green , orange, yellow, red, diced, celery chopped, sliced black olives, feta cheese , approx. 1 lb. each. (marg. size containers), italian dressing .

chopped seeded tomato, chopped zucchini, chopped roasted bell peppers, chopped red onion, chopped fresh basil, chopped fresh flat-leaf parsley, fresh lemon juice, extra-virgin olive oil, capers, salt, black pepper, garlic clove, minced

shrimp, peeled, deveined, tails on, unsalted butter, head garlic, whole head, peeled, crushed, and chopped fine, green onion, bulbs and stems chopped coarse, red bell peppers , roasted, skin seeds and pith removed and cut into thin strips, fresh ripe plum tomatoes, peeled and cut up with their juice, flat-leaf italian parsley, with stems (chopped fine ), fresh oregano leaves, chopped fine, fresh basil leaf, chopped fine, kalamata olive, pitted, crushed and chopped coarse, capers, lemons, cut into wedges, lemon , juice of, dry white wine

olive oil, onion, chopped, garlic cloves, minced, eggplant, peeled and diced, bell pepper, chopped, tomatoes, chopped, chili powder, ground coriander, ground cumin, salt and pepper, hot salsa (your favorite kind ), monterey jack cheese, grated, sour cream (optional), avocado, sliced (optional), tortilla chips

frozen hash brown potatoes, butter, chopped onion, garlic clove, minced, zucchini, quartered and thinly sliced, red bell pepper, diced, oil-packed artichoke heart, drained and chopped, eggs, skim milk, mozzarella cheese, dried basil, dried oregano, tomato sauce, warmed

dressing, basil (chopped fresh ), lemon juice (fresh squeezed ), olive oil (evoo), black pepper, dijon mustard, salad, potato (quartered , red babies work best), salt, black pepper, shrimp (medium -cooked and peeled ), lettuce (thinly sliced romaine works well), red bell pepper (cut into 1/4-inch strips), yellow bell pepper (cut into 1/4-inch strips), red onion (thinly sliced ), crumbled feta cheese, kalamata olive (chopped )

cut green beans, chopped tomatoes, no-salt-added chickpeas (garbanzo beans), rinsed and drained, crumbled feta cheese, zesty lemon vinaigrette, eggplant , cut into 12 (1/4-inch-thick) slices, thick) slices zucchini, red bell pepper rings, green bell pepper rings, sliced fennel bulb (about 1 large), gourmet salad greens, plain croutons

chopped tomato, diced red onion, chopped fresh cilantro, lime juice, salt, garlic clove, minced, hot cooked jasmine or long-grain rice, chopped fresh or 2 tsp dried basil, chopped red bell pepper, diced zucchini, diced yellow squash, diced red onion, balsamic vinegar, olive oil, fat-free flour tortillas, crumbled feta cheese

grain rice, uncooked, water, asparagus spears, trimmed & cut into 2-inch pieces, marinated artichoke hearts, drained, red bell pepper , cut into strips, garlic clove, minced, lemon juice, olive oil, black pepper, tomatoes, halved, kalamata olive, pitted, feta cheese, crumbled