55405 mediterranean bean simple yet awesome Recipes

  • Mediterranean Fish Stew
    olive oil, chopped onion, garlic cloves, minced and
    12 More
    olive oil, chopped onion, garlic cloves, minced, cut green beans (about 1/2 lb), sliced carrot, fat-free , less-sodium chicken broth, cannellini beans or other white beans, rinsed and drained, no-salt-added diced tomatoes, undrained, uncooked medium seashell pasta, chopped fresh basil, chopped fresh oregano, tomato paste, freshly ground black pepper, skinless halibut fillets, cut into 1-inch pieces, shaved parmesan cheese
    15 ingredients
  • Mediterranean White Bean Soup
    vegetable broth, potato, peeled and diced small and
    9 More
    vegetable broth, potato, peeled and diced small, carrot, peeled and diced small, olive oil, onion, chopped, garlic, minced, cooked cannellini beans or 2 (14 oz) cans canned cannellini, drained and rinsed, dried thyme, dried rosemary, salt & freshly ground black pepper, lemon juice
    50 min, 11 ingredients
  • Mediterranean Lamb and Bean Salad
    boneless leg of lamb, marinated artichoke hearts, drained and
    8 More
    boneless leg of lamb, marinated artichoke hearts, drained, kidney beans, rinsed and drained, frozen cut green beans, thawed, julienned sweet red pepper, chopped red onion, fat-free italian salad dressing, red wine vinegar, pepper, crumbled reduced-fat feta cheese , optional
    30 min, 10 ingredients
  • Simple Tomato-Spinach-White Bean Soup
    olive oil, garlic cloves, chopped, yellow onion, chopped and
    8 More
    olive oil, garlic cloves, chopped, yellow onion, chopped, diced tomatoes, fresh basil, chopped, fresh thyme, left whole, cannellini beans or 2 (15 oz) cans butter beans or 2 (15 oz) cans other white beans, drained and rinsed, vegetable broth (use less if you like a thicker soup), salt, black pepper, baby spinach
    25 min, 11 ingredients
  • Awesome Red Pepper Hummus Dip
    garbanzo beans, drained , liquid reserved and
    5 More
    garbanzo beans, drained , liquid reserved, tahini (sesame seed paste), lemon, juiced, garlic, minced, salt, bottled roasted red bell peppers
    20 min, 6 ingredients
  • Awesome Turkey Sandwich
    whole wheat bread, toasted (optional), mayonnaise and
    8 More
    whole wheat bread, toasted (optional), mayonnaise, dijon-style prepared mustard, smoked turkey breast, guacamole, mixed salad greens, bean sprouts, avocado - peeled, pitted and sliced, colby-monterey jack cheese, sliced, tomato
    10 min, 10 ingredients
  • Awesome Easy Tamale Pie
    ground beef, yellow onion, garlic salt , to taste and
    5 More
    ground beef, yellow onion, garlic salt , to taste, your favorite salsa , we like medium hot, refried beans, jiffy cornbread mix, egg, milk
    50 min, 8 ingredients
  • Mediterranean Kale & White Bean Soup With Sausage
    mild italian sausage, ground, olive oil and
    12 More
    mild italian sausage, ground, olive oil, yellow onion, cut into small dice (about 2/3 to 3/4 cup.), carrot, cut into small dice, celery rib, cut into small dice, garlic cloves, minced (about 2 tbsp. don tsp try to fake it with the jarred stuff!), crushed red pepper flakes, kosher salt, fresh ground black pepper, organic low sodium chicken broth (6 cup.), cannellini beans (takes 1 1/2 of the standard size cans), kale, rinsed, stems removed , leaves torn into bite-sized pieces (8 cup. firmly packed), lemon juice, grated lemon zest
    55 min, 14 ingredients
  • Awesome Chili
    ground chuck, crushed tomatoes , with tomato puree and
    16 More
    ground chuck, crushed tomatoes , with tomato puree, kidney beans (drained ), green pepper (chopped ), onion (chopped ), stalks celery (chopped ), jalapeno peppers, seeded and chopped, beer (i use coors light), chili powder, cumin, chicken bouillon cubes, sugar, salt & pepper, hot sauce, oil (for frying ), shredded cheddar cheese (optional), chopped raw onion (optional)
    31 min, 18 ingredients
  • Mediterranean Lima Beans
    extra virgin olive oil, frozen chopped onions and
    6 More
    extra virgin olive oil, frozen chopped onions, garlic, minced, dried oregano, ground cinnamon, crushed red pepper flakes, diced tomatoes, frozen baby lima beans
    25 min, 8 ingredients
  • Mediterranean Roasted Green Beans with Slivered Almonds
    vegetable broth, fresh lemon juice, extra virgin olive oil and
    4 More
    vegetable broth, fresh lemon juice, extra virgin olive oil, green beans, trimmed, salt, freshly ground black pepper, almonds
    25 min, 7 ingredients
  • Mediterranean-Style Chicken and Bean Stew Mediterranean-Style Chicken and Bean Stew
    extra virgin olive oil, whole skinless chicken thighs and
    12 More
    extra virgin olive oil, whole skinless chicken thighs, fennel bulb, quartered,cored and thinly sliced crosswise, onion, thinly sliced, garlic, thinly sliced, roman beans or 1 (15 oz) can pinto beans, preferably goya,drained and rinsed, whole tomatoes, finely chopped ,juice reserved, oil-cured black olives, pitted and quartered lengthwise, sun-dried tomatoes, thinly sliced, tomato paste, rosemary, coarsely chopped, dried red chili (optional), salt & freshly ground black pepper, water
    16 min, 14 ingredients
  • Mediterranean Roman Bean Soup Mediterranean Roman Bean Soup
    olive oil, onion, chopped, garlic, minced, cumin seed and
    12 More
    olive oil, onion, chopped, garlic, minced, cumin seed, cinnamon, red pepper flakes, sweet potato, peeled and cut into 1/2 inch pieces, turnip, peeled and cut into 1/2 inch pieces, string beans , cut into 1 inch pieces, beef broth, tomatoes, chopped, salt, pepper, cilantro, chopped, roman beans, drained and rinsed, chopped green olives , no pits
    3 hour 30 min, 16 ingredients
  • Awesome Red Pepper Hummus Dip Awesome Red Pepper Hummus Dip
    garbanzo beans, drained, tahini, lemon juice (1 lemon) and
    3 More
    garbanzo beans, drained, tahini, lemon juice (1 lemon), garlic, minced, salt, red bell pepper , roasted
    6 ingredients
  • Green Bean Salad with Corn, Basil, & Black Olives Green Bean Salad with Corn, Basil, & Black Olives
    beans , snap, green and
    12 More
    beans , snap, green, ear, medium (6-3/4 to 7-1/2 long) yields corn, sweet, yellow, raw bell pepper red, raw onion red, olives mediterranean specialties gourmet black olives, leaves, whole basil, fresh, olive oil, vinegar balsamic, lemon juice, garlic, marie sharp s grapefruit pulp habanero pepper sauce, pepper, black, salt
    13 ingredients
  • Mediterranean Chicken-Vegetable Soup Mediterranean Chicken-Vegetable Soup
    onion, chopped, garlic, chopped, fresh parsley, chopped and
    11 More
    onion, chopped, garlic, chopped, fresh parsley, chopped, extra virgin olive oil, savoy cabbage, shredded, green beans , cut into 1/4 inch pieces, celery, diced, navy beans, canned ,drained & rinced, diced tomatoes, canned, diced zucchini, boneless skinless chicken breasts, chicken broth, fresh spinach, shredded, pesto
    14 ingredients
  • Mediterranean Tuna, Potato, Olive, and Feta Salad with Garlic Dressing Mediterranean Tuna, Potato, Olive, and Feta Salad with Garlic Dressing
    head garlic and
    11 More
    head garlic, red potatoes (each about 1 1/2 inches in diameter), water, balsamic vinegar, extra-virgin olive oil, dijon mustard, haricots verts (thin french green beans) or regular green beans, red bell pepper, english cucumber, kalamata or other brine-cured black olives, two 6-oz cans solid white tuna in water, crumbled feta (about 2 oz)
    12 ingredients
  • AWESOME easy chicken pot pie AWESOME easy chicken pot pie
    green beans, corn, peas, carrot, cooked potatoes and
    7 More
    green beans, corn, peas, carrot, cooked potatoes, cream of chicken soup, diced onion, garlic, crushed, cooked shredded chicken (i use leftovers ), basil (more or less to taste), salt and pepper (to taste), bisquick , complete mix made following directions (i used buttermilk, but think that the cheddar/garlic would be great too!!!)
    35 min, 12 ingredients




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