80 mediterranean bean salad Recipes

lemon juice, olive oil, tahini paste, chopped fresh mint leaves, asafoetida powder, chopped fresh parsley, salt and pepper to taste, water, salt, olive oil, couscous, diced tomato, diced red bell pepper, diced green bell pepper, canned green beans, diced, cooked chickpeas, diced persian cucumbers, green olives, pitted and quartered, roasted peanuts

grape tomatoes, halved, zucchini or yellow squash, halved lengthwise and thinly sliced, garbanzo beans, rinsed and drained 1/2 can, pitted black olives , such as kalamata, halved, parsley, roughly chopped, prepared balsamic vinaigrette or italian dressing, lemon juice, ground black pepper to taste, lettuce leaves , torn into large bite-size pieces

dried garbanzo beans, washed and picked or 2 (14 oz) cans chickpeas, drained and rinsed, red onion, peeled, diced fine, stalk celery, washed, trimmed, diced, radishes, washed, trimmed, sliced thinly, green pepper, washed, cored, seeded, diced, chopped fresh parsley, ground thyme, fresh lemon juice, red wine vinegar, garlic clove, peeled, minced, dijon mustard, granulated sugar, plain nonfat yogurt, fresh ground black pepper

frozen cheese tortellini, smoked turkey sausage, sliced, prepared pesto, fresh baby spinach, chopped, sliced baby portobello mushrooms, white kidney or cannellini beans, rinsed and drained, roasted sweet red peppers, chopped, crumbled feta cheese, pitted greek olives, sliced

cannellini (white kidney) beans, rinsed and drained, garbanzo beans, rinsed and drained, dark red kidney beans, rinsed and drained, onion, minced, garlic, minced, minced fresh parsley , or to taste, olive oil, lemon, juiced, salt and ground black pepper to taste

dark red kidney beans, drained and rinsed, butter beans, drained and rinsed, black beans, drained and rinsed, corn, tomato, chopped, onion, chopped, green pepper, chopped, cucumber, peeled, seeded & chopped, parsley or 1 cup cilantro, chopped, extra virgin olive oil, lemon , juice of, garlic cloves, minced, cumin, salt and pepper, to taste

garbanzo beans, rinsed and drained, green beans , no added salt, drained, chopped parsley (or celery leaves), light italian dressing, lemon juice, black pepper

artichoke hearts packed in oil, sun-dried tomato paste, white wine vinegar, salt and pepper, cannellini beans, drained and rinsed, tomatoes, quartered, kalamata olives, halved, scallions , thinly sliced on the diagonal, goat cheese, crumbled

frozen green beans, thawed , cut into 2-inch pieces, olive oil, fresh lemon juice, garlic clove, minced, dried oregano leaves, crushed, salt, ground black pepper, chopped red onion, feta cheese, crumbles, sliced ripe olives

white beans, tuna, black olives, minced garlic cloves, red peppers, olive oil, parsley (to garnish )

red potato, boiled & sliced, coarsley chopped chicken, lemon , juice of, green olives, finely chopped, fresh green beans, blanched or 1/4-1/2 lb frozen green beans, cooked according to package directions, garlic clove, minced, chopped parsley, plain yogurt, mayonnaise, balsamic vinegar, dijon mustard, pepper

avocados, peeled and cut in chunks, tomatoes, halved, red onion, large, minced (about 2/3 cup), cilantro, fresh, finely chopped, red bell pepper, seeded and finely chopped, green bell pepper, seeded and finely chopped, black beans, rinsed and drained, olive oil, limes , juice of (i prefer to use 3 small key but either will work), salt & freshly ground black pepper, to taste

cucumber. de-seeded and cut into 1cm cubes, tomatoes, quartered, garbanzo beans, drained and rinsed, extra virgin olive oil, red wine vinegar, garlic, minced, red onion, finely chopped, kalamata olives, chopped and pitted, parsley, coarsely chopped, head romaine lettuce , cut into 1/2 inch slices, feta cheese, crumbled

garbanzo beans (chickpeas), drained and rinsed, oil-packed sun-dried tomatoes, drained and cut into strips, crumbled feta cheese, red onion, chopped, garlic, minced, chopped fresh cilantro, olive oil, lemon juice, salt to taste

garbanzo beans/ chickpeas, drained and rinsed, roma or plum tomato, seeded and diced, green bell pepper, diced, onion, chopped finely, garlic, minced, tblspn chopped fresh parsley, tblspns olive oil, lemon, juiced

canned garbanzo beans, rinsed and drained, fat-free italian salad dressing, fresh basil leaf, garlic powder, salt, pita bread , wedges

marinated artichoke hearts, sun-dried tomato paste, white wine vinegar, cannellini beans, drained and rinsed, tomatoes, quartered or 24 grape tomatoes, halved, kalamata olive, scallions, sliced diagonally, soft fresh goat cheese, crumbled, salt and pepper, to taste

rotini pasta, tri-color spiral pasta, italian salad dressing, cannellini beans, roma tomatoes, seeded, large diced, red onion , cut into strips, yellow bell pepper , cut into 1 inch pieces, sliced mushrooms, artichokes , quartered in brine, black olives, radishes , halved then sliced, parmesan cheese, shredded, garlic cloves, pressed, flat leaf parsley, salt and pepper, red wine vinegar (optional)