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Mediterranean Chickpea Salad Recipe

Mediterranean Chickpea Salad Recipe

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Ingredients

Count

Nutrition

231

Calories

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Ingredients:

Serving

1 (15 oz) can garbanzo beans ( chickpeas), drained and rinsed
1/2 cup oil-packed sun-dried tomatoes, drained and cut into strips
1 cup crumbled feta cheese
1 red onion, chopped
2 cloves garlic, minced
1 tbsp chopped fresh cilantro
2 tbsp olive oil
2 tbsp lemon juice
salt to taste

Directions:

Prep does not include chilling
In a bowl, mix the garbanzo beans, sun-dried tomatoes, feta cheese, onion, garlic, and cilantro.
In a separate bowl, whisk together the olive oil, lemon juice, and salt, and pour over the salad.
Refrigerate at least 3 hours before serving

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	230.89 Kcal (967 kJ)
Calories from fat	155.17 Kcal
		% Daily Value*
Total Fat	17.24g	27%
Cholesterol	33.38mg	11%
Sodium	458.24mg	19%
Potassium	354.8mg	8%
Total Carbs	12.49g	4%
Sugars	3.62g	14%
Dietary Fiber	2.61g	10%
Protein	7.65g	15%
Vitamin C	19.7mg	33%
Iron	1.2mg	7%
Calcium	208.3mg	21%

Amount Per 100 g
Calories	226.31 Kcal (948 kJ)
Calories from fat	152.09 Kcal
		% Daily Value*
Total Fat	16.9g	27%
Cholesterol	32.71mg	11%
Sodium	449.14mg	19%
Potassium	347.76mg	8%
Total Carbs	12.24g	4%
Sugars	3.55g	14%
Dietary Fiber	2.56g	10%
Protein	7.5g	15%
Vitamin C	19.3mg	33%
Iron	1.2mg	7%
Calcium	204.2mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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