102291 mediterranean bean salad basic yet awesome Recipes

beans ,kidney, corn, sweet, tomatoes, pepper,sweet green, parsley, basil, salt, pepper, lime juice

four-bean mix, baby spinach leaves, olive oil, lemon , rind of, grated, garlic clove, crushed, lemon juice, parsley, chopped, black olives, sliced (optional)

beans, cooked black lentils, red onion , thinly sliced into crescents, celery, chopped, garlic clove, fine-grain sea salt, curry powder, freshly grated gingerroot, lemon , juice of, olive oil, cilantro, chopped

red kidney beans, corn, green pepper chopped up into small pieces, jalapeno pepper (optional) cut up into small pieces, dressing, vegetable oil, soya sauce, salt, pepper, garlic clove chopped up small

cooked chicken (i like to shred a rotisserie chicken), mexican blend cheese, shredded, green chilies, chopped (i use old el paso), black beans, drained and rinsed well, onion, chopped, garlic cloves, chopped (can use more or less depending on your liking), vegetable oil (should just coat the bottom of the pan), dried oregano, cayenne pepper, ground cumin, chili flakes (can adjust to your liking), salt (to taste), pepper (to taste), chicken stock, pie crusts, prepared (i use the pillsbury refrigerated pie crusts), egg yolks, beaten, chili powder

beans , such as chickpeas, black-eyed peas or 1 (15 oz) can kidney , rinsed, white tuna packed in water, drained and flaked, red bell pepper, finely diced, chopped red onion, chopped fresh parsley, divided, capers, rinsed, chopped fresh rosemary, lemon juice, divided, extra-virgin olive oil, divided, fresh ground pepper, salt, mixed salad greens

green beans , topped and tailed, chickpeas, drained and rinsed, red kidney beans, drained and rinsed, cannellini beans, drained and rinsed, corn kernels, drained and rinsed, spring onions, sliced, red capsicum, finely chopped, celery ribs, chopped, gherkins, chopped, chopped mint, chopped flat leaf parsley, favourite basic vinaigrette, dijon mustard, garlic clove, crushed

dried navy beans , picked over and pre-soaked overnight, roma tomatoes, diced, english cucumbers, diced (the long, seedless ones ), onion, diced (about 1/2 cup), parsley, minced, oregano (mediterranean), olive oil, red wine vinegar or 2 -3 tbsp lemon juice, hard-boiled eggs, quartered

pinto beans, rinsed and drained, black beans, rinsed and drained, diced peeled jicama, tomatoes, diced, yellow bell pepper, diced, chopped green onion, coarsely chopped fresh cilantro, lime juice, hot pepper sauce (such as tabasco), sherry wine vinegar, olive oil, salt, ground cumin

salt, store-bought, trimmed fresh green beans or mix yellow wax and green beans, coarsely chopped on an angle, orange, juiced, lemon, juiced, hot sauce, extra-virgin olive oil, freshly ground black pepper

chopped plum tomato, chopped red bell pepper, chopped red onion, chopped fresh parsley, chickpeas (garbanzo beans), drained, red kidney beans, drained, quartered artichoke hearts, drained, feta cheese, crumbled, fresh lemon juice, olive oil, balsamic vinegar, spicy brown mustard, dried basil, dried oregano, dried thyme, garlic clove, minced

beans, drained and rinsed, olive oil, lemon juice, fresh cilantro, finely chopped, green bell pepper, chopped, fresh tomato, diced, green onions, chopped, salt and pepper, to taste

beans, onions, vinegar, oil, water, salt, pepper (black, grounded )

beans , such as chickpeas, black-eyed peas or canellini , rinsed, water-packed chunk light tuna, drained and flaked, red bell pepper, finely diced, chopped red onion, chopped fresh parsley, divided, capers, rinsed, chopped fresh rosemary, lemon juice, divided, extra-virgin olive oil, divided, freshly ground pepper to taste, salt, mixed salad greens

ready-to-eat mediterranean-style salad, drained canned no-salt-added chickpeas (garbanzo beans), sliced lean deli ham , cut into 1/2-inch-wide strips (about 1/4 lb), quartered artichoke hearts, drained, red bell pepper, cut into rings, balsamic vinegar, water, olive oil, dried oregano, dijon mustard, pepper, grated nonfat parmesan cheese, chopped fresh parsley (optional)

salad greens, butter, mushrooms, sliced, red onion, thickly sliced, beef strip steaks, blue cheese, crumbled, balsamic vinaigrette (use basic vinaigrette, made with balsamic vinegar)

ciabatta (fresh or stale and toasted), tomatoes, sized zucchini, sized aubergine (eggplant), corn kernels (canned is allright), red onion (coarsly chopped), cannellini beans (or kidney, canned), mozzarella cheese (buffalo, torn into bite size pieces), toasted pine nuts, garlic cloves (minced ), olive oil (or 3-4 tb pumpkin seed oil), white balsamic vinegar, chopped basil (or a mix of fresh italian herbs), kosher salt and pepper, shaves parmesan cheese (optional)

lemon juice, dried basil, dried parsley flakes, minced garlic, olive oil, skinned, boned chicken breast halves, roasted red peppers, drained, fat-free italian dressing, salt, pepper, mediterranean-blend salad greens or 12 cups mixed salad greens, sliced yellow bell pepper rings, sliced red onion, separated into rings, tomatoes, halved