1748 mediterranean andrew weil Recipes

olive oil, minced garlic, minced shallots, no-salt-added whole tomatoes (with juices), no-salt-added tomato sauce, dried basil, crushed, crushed red pepper flakes, salt substitute, freshly ground black pepper, sea scallops , cut crosswise in half, linguine

quinoa or 1 cup bulgur, water, orange juice, freshly squeezed, lemon juice, freshly squeezed, olive oil, balsamic vinegar or 1 -2 tbsp wine vinegar, brown sugar or 1 tsp raw sugar, garlic powder (or to taste), salt , to taste, fresh ground black pepper , to taste, chopped fresh basil leaf, chopped sun-dried tomato, red onions, finely chopped or 8 -10 green onions, chopped, tomatoes, cut in half, black olives, sliced, pine nuts (toasted )

ouzo (or to taste), orange juice or grapefruit juice or lemonade, grenadine

minced shallot, minced garlic, dijon mustard (i use maille whole grain), honey, capers, with their liquid, fresh lemon juice, vinegar (i use red wine variety), fresh parsley, chopped, black pepper, extra virgin olive oil, grape tomatoes, halved, kalamata olive, pitted, feta cheese, crumbles, red onion, sliced thin

olive oil, sweet onions, sliced thin, garlic cloves, pressed, fresh thyme or 2 tsp dried thyme, crushed, fresh oregano or 1 tsp dried oregano, crushed, bay leaves, salt, pepper, eggplants, peeled, diced into 1/2 inch cubes, roma tomatoes, peeled and diced, fresh basil or 1 tsp dried basil, crushed, olive oil, capers, drained and rinsed, pepper, warm water, yeast, sugar, olive oil, salt, whole wheat pastry flour, all-purpose flour, olive oil, divided, fresh marjoram or 1/4 tsp dried marjoram, fresh basil or 1/4 tsp dried basil, fresh oregano or 1/4 tsp dried oregano, feta cheese, crumbled, red bell peppers , roasted, peeled and cut into thin strips, kalamata olive, pitted , sliced in half lengthwise, parmigiano-reggiano cheese, grated, red pepper flakes

water, raw orzo pasta, fresh basil leaves , packed, garlic cloves, minced (or pressed ), pistachio nut, grated parmesan cheese, olive oil, salt & freshly ground black pepper, olive oil, ripe tomatoes, salt & fresh ground pepper, tiny cubes feta cheese, chopped kalamata olive, chopped fresh basil (to garnish )

sour cream, crumbled feta cheese, crushed red pepper flakes, salt, garlic cloves, peeled and chopped, dried basil, crushed, fettuccine pasta, uncooked, frozen spinach, thawed, shrimp (uncooked, peeled, & deveined )

flour, brown sugar, brown sugar (set aside), boneless skinless chicken breasts , hammered thin (usually about 1/2-3/4 lb. each), butter, olive oil, onion, chopped, garlic clove (or minced equivalent), tomatoes, chopped, white wine, curry powder, white sugar, salt or pepper

sun-dried tomato, frozen chopped spinach, thawed and drained, chopped onion, crumbled feta cheese, ground turkey, quick oats or 1 cup old fashioned oats, uncooked, garlic powder, dried oregano, salt (optional), ground black pepper, nonfat milk

cucumber, red onion, chopped, plum tomato, olives, ripe (also to taste), olive oil, garlic clove, feta cheese, crumbled, sour cream, hummus, baked pita chips

olive oil, red wine vinegar, red onion, sliced very thinly, tuna, capers, sliced kalamata olive , to taste, fresh tomato, sliced 1/4-inch thick (or several cherry tomatoes), leafy greens (romaine hearts or spinach work well), fresh bread (i use italian , cut on the slant)

zucchini, sliced about 1/2 inch thick, garlic, minced, fish fillets (talapia, orange roughy), diced tomatoes (may use with onions and green pepper), fresh lemon juice, sugar or 1 tsp splenda substitute, capers, drained and rinsed, sliced black olives, parmesan cheese, grated

boneless skinless chicken breast , cut into 1 inch strips, garlic, minced, orzo pasta, uncooked, fat free chicken broth, water, chopped fresh rosemary leaves or 1 tsp dried rosemary, salt, zucchini , julienned or chopped (about 2 medium), tomatoes , choppped (about 3 ), green pepper, chopped

blanched shelled edamame, sun-dried tomato, sliced, red onion, diced, black olives, pitted, olive oil, feta cheese, crumbled, white wine vinegar, white balsamic vinegar, garlic clove, minced, minced fresh oregano, salt and pepper

kraft cream cheese with chives and onions, feta cheese, crumbled (the sharper the better), black olives, flour tortillas (spinach flavored preferrably), smoked turkey, thinly sliced, loosley packed thoroughly washed spinach leaves, oregano

olive oil, boneless skinless chicken breast, sliced diagonally, sun-dried tomatoes , julienned, garlic, minced, angel hair pasta, fresh basil, water-packed artichoke hearts, quartered and drained, kalamata olive, pitted (1/4 lb), feta cheese, crumbled, heavy cream, salt and pepper, to taste

olive oil, onion, chopped, fresh minced garlic, dried chili pepper flakes (optional or to taste), red bell pepper, seeded and chopped, frozen artichoke heart, thawed (or use canned drained ), sliced pitted olive (use green or black ), chicken broth, water (or use 1 cup chicken broth with the a 14-oz can), uncooked long-grain white rice, salt (or to taste), paprika, saffron thread, black pepper, cooked chicken, chopped, frozen green pea, thawed

bread flour, active dry yeast, white sugar, salt, garlic powder, chopped black olives, olive oil, warm water (110 degrees f/45 degrees cup), cornmeal