605 medifast friendly Recipes

green bell pepper, ground beef sirloin, ground salsiccia sausage, olive oil, onions, diced, garlic, minced, chili beans, undrained, brewed coffee, diced green chiles, unsweetened cocoa powder, ground cumin, chili powder, canned crushed tomatoes, water , or as needed, salt to taste

burrito-size flour tortillas, green onions, sliced, tomato, diced, sliced black olives, drained, torn lettuce leaves, ripe avocado, sliced, refried beans, dried onion flakes, dried, minced garlic, salt, ground cumin, chili powder, dried oregano, water, shredded cheddar cheese, sour cream

olive oil, red onion, sliced, bacon, refrigerated pizza crust, barbeque sauce, cooked chicken breast halves, shredded, crumbled gorgonzola cheese, jalapeno pepper, seeded and diced , or to taste (optional), paprika, garlic powder, shredded mozzarella cheese

cornmeal, all-purpose flour, salt, egg, vegetable oil, chicken broth, chopped fresh parsley

chili powder, paprika, cumin , we love - feel free to adjust to your taste, oregano , preferably mexican, garlic powder, onion flakes (minced dried onion) or 1 1/2 tbsp onion powder, cayenne pepper , omit if you like it mild and increase if you like it spicier, salt , adjust for your taste the helps to keep it fresh when storing

onion, chopped, green pepper, chopped, garlic, minced, olive oil, red kidney beans, drained and rinsed, water, chili powder or 2 tbsp taco seasoning (i prefer and use taco seasoning, homemade with no sugar), low-fat mexican cheese blend, for topping

cornmeal, plain fat-free yogurt, baking powder, water, egg, onion, grated, frozen corn, thawed, splenda sugar substitute (optional), yogurt cheese (optional)

whole wheat flour (or what you have on hand), soy flour (omit if you d like but it adds protein), baking soda, salt, unsalted butter, softened, brown sugar (or other sweetener), honey (optional), egg, vegetables, pureed (i use 6 jars of baby food), vanilla, cinnamon

vegetable oil, boneless skinless chicken breasts , cut into 1/2-inch strips, garlic cloves, finely minced, bell peppers, cut into thin strips (red green and yellow ), mushrooms, thickly sliced, onion, sliced, ground cumin, dried oregano leaves, fresh lemon juice, chopped fresh parsley, salt, fresh ground black pepper

water (lukewarm, about 100 f), yeast (granulated ), salt (kosher or other coarse ), all-purpose white flour (or healthier, white whole wheat, no need to sift), cornmeal

onion, chopped, mayonnaise (yes they have that in germany) or 1 cup miracle whip (yes they have that in germany), all-purpose flour, cider vinegar, water, sugar, salt, pepper, sliced cooked peeled potatoes, dill pickles (do not substitute with relish , that will make it american potato salad not german.)

distilled white vinegar, drops essential oils, of your choice (until you like the scent )

olive oil, head cauliflower, cut into large florets, jalapeno pepper, chopped, coconut milk, water, cannellini beans, drained and rinsed, chopped fresh basil, soy sauce, dry mustard powder, ground coriander, smoked paprika, ground ginger, ground cardamom, ground turmeric, bay leaf, cinnamon stick, salt and ground black pepper to taste, chopped fresh parsley , or to taste, soy sauce, crumbled goat cheese

almond meal, flax meal, salt, baking soda, eggs, honey, apple cider vinegar

brown sugar, margarine, vanilla, egg, whole wheat flour, cinnamon, baking soda, salt, oats, wheat germ, raisins