11198 medifast friendly meat Recipes

minced beef (750 g), oil (15 ml), onions, finely chopped, potato, roughly grated, garlic cloves, chopped and crushed, mixed spice (5 ml), salt (10 ml), meat broth (85 ml) or 1/3 cup pasta sauce with meat (85 ml) or 1/3 cup gravy (85 ml), fresh ground black pepper, all-purpose flour (500 g) or 1 lb cake flour (500 g), baking powder (10 ml), salt (5 ml), butter (500 g), brandy (15 ml) or 1 tbsp bourbon (15 ml) or 1 tbsp rum (15 ml), soda water (250 ml), oil (for deep frying)

olive oil, butter, onion, finely chopped, sausage meat or 500 g skinned sausages, lemon , zest of, grated, fresh white breadcrumbs, ready-to-eat dried apricots, chopped, chestnuts, chopped (canned or vacuum packed), fresh thyme or 1 tsp dried thyme, chopped, cranberries (fresh or frozen ), boneless skinless chicken breasts, ready-made shortcrust pastry, beaten egg , to glaze

jumbo pasta shells, cooked and drained, light ricotta cheese (use full amount if not using meat or for extra cheesey), cooked sausage, crumbled (optional), part-skim mozzarella cheese, shredded, divided, fresh parsley leaves, packed, very finely chopped, fresh romano cheese or 1/4 cup parmesan cheese, grated, egg, minced garlic (optional) or 2 tsp garlic powder (optional), nutmeg, grated, black pepper , to taste, marinara sauce or 1 (26 oz) jar homemade pasta sauce

ground meat (whatever your preference), diced tomatoes, tomato sauce, onion, garlic cloves, spaghetti noodles, olive oil

bell peppers (red, yellow, and red ), ground meat (mix of veal, pork, and beef), eggs, italian breadcrumbs, garlic cloves, minced, shallot, finely diced, dried oregano, dried oregano, parsley, thyme, rosemary, finely chopped, cooked brown rice, basic pasta sauce

onions, sliced, sugar or 1 tsp equal substitute, margarine, mashed potatoes, left over pot roast or 3 cups other meat, cut into bite size pieces, frozen green peas or 1 cup fresh peas, left over gravy or 1 (14 oz) can gravy, parmesan cheese, grated, paprika

chopped cooked cold left over meat (ham, roast beef, chicken, etc.), cooked beets, chopped (fresh or canned ), cooked potatoes, chopped (preferably less starchy white potatoes, not russets), tart apple, chopped, pickled pearl onions or 4 fresh green onions, chopped, pickle, chopped, pickle juice, mayonnaise or 1 cup salad dressing, maggi seasoning (or kitchen bouquet seasoning, or soy or worcestershire), salt and pepper

horse meat, cleaned and washed tripe, liver, beef heart, spinach, vegetable oil, onions, salt or pepper, bay leaves, fresh dill, paprika, cumin, broth, fresh kale , for serving

ground chuck, slightly browned and drained, olive oil, white onions, chopped, spaghetti sauce, canned (no meat), chicken broth, dry red wine (e.g., merlot ), honey (or sugar), italian spices (see directions ), fresh garlic cloves (optional)

active dry yeast, sugar, unbleached flour, barley flour or 1 1/2 cups whole wheat flour, salt, lukewarm milk, sesame seeds (optional) or 2 tsp cumin seeds (optional), ground lamb or 1/2 lb ground beef, do not use lean meat, onions, grated, fresh italian parsley, chopped, dried hot red chili pepper, finely chopped, sweet red pepper, cumin, salt

chopped beef , for stews (with bones), chopped goat meat, pork sausage (longaniza), chopped pork, chicken parts, with bone, pork ribs, soup bones (from smoked ham), limes , juice of, crushed fresh garlic, oil, yucca root, peeled and cut into 1 inch pieces, peeled and cut into 1 inch pieces (niame or name), celery ribs, chopped, malanga, peeled and cut into 1 inch pieces, potato, peeled and cut into 1 inch pieces, unripe plantains, peeled 2 cut into 1 inch pieces, beef bouillon cubes, corn on the cob , cut into 2 inch pieces, ground oregano, chopped fresh cilantro, white vinegar, hot sauce, water, bitter oranges or 1/4 cup freshly squeezed seville orange juice

orange , juice of, bay leaf, red currant jelly, mixed berries (fresh or frozen , if frozen then defrost beforehand), fresh mint, brown sugar, balsamic vinegar, juices from cooked meat

onion, chopped, butter, celery, green beans, cream of mushroom soup or 1 (10 3/4 oz) can cream of chicken soup, uncooked rice (i don tsp use minute rice, but i suppose you could try!), water (i drain the vegetables into a measuring cup, then use chicken broth for the ), salt (reduce or omit if you d like) (optional), meat, chopped up (your choice of meat-what ever is left over)

cream cheese (softened ), water packed tuna, drained and flaked (or crab meat), sour cream, chopped green onion (or more to taste), horseradish (to taste), worcestershire sauce, salt, pepper (black or white ), tabasco sauce or 1 dash cayenne pepper (optional)

rigatoni pasta or 12 oz other short pasta, ground lamb or 1 lb ground chuck or 1 lb ground buffalo meat, onion, finely chopped, garlic cloves, minced, tomato paste, ground cinnamon, cayenne pepper, red wine vinegar, kosher sea salt, fresh ground black pepper

stew beef chunks or 1 lb cubed lamb stew meat, string bean, onion, olive oil, water, salt, pepper, ground allspice, crushed tomatoes or 1 (15 oz) can diced tomatoes

leftover chuck roast meat, taco bell seasoning (dry ), water

stewing lamb (lamb or beef but lamb is preferable, meat can be with bones or boneless), khaleeji mixed spice (i use half gulf spices (ibzar) & half baharat aka middle east mixed spices - the real mix to be less spicy), cooking oil (i use olive), onion, chopped, minced garlic, tomatoes (original poster prefers italian plum i use a good canned version) or 6 small , diced (original poster prefers italian plum ), tomato paste, water, dried limes pierced a few times with a skewers (loomi found in some middle eastern or iranian shops), salt , to taste, basmati rice (soaked )