11200 medifast friendly meat hackbraten Recipes

coro (approx. 2 qrt ) water, handful (approx. 3oz) dried goat meat , pounded on a rock, handful (approx. 5oz) dried tomatoes, handful (approx. 5oz) dried okra , pounded on a rock, teacup (approx . 5 fl oz) vegetable oil, spoonful (approx .1 tsp) salt

olive oil, stew meat ** or lamb 1/2 in cubed, onion fine chop, garlic minced, baharat, salt, pepper, tomato paste, water, canned diced tomatoes, okra

mushrooms, butter or margarine, melted, fresh crab meat, drained and flaked, butter or margarine, seasoned, dry breadcrumbs, chopped fresh parsley, salt, red pepper, grated parmesan cheese

green pepper, diced, mayonnaise, divided, eggs, lightly beaten, english mustard, whole pimientos, drained and diced, salt, white pepper, lump crab meat, paprika

part-skim ricotta cheese, shredded italian three-blend cheese, egg whites, pepper, italian meat sauce, vegetable cooking spray, dried precooked lasagna noodles, shredded part-skim mozzarella cheese, divided

frozen chopped spinach, onion, sliced, chicken broth, divided, butter or margarine, all-purpose flour, salt, white pepper, half-and-half, lump crab meat, ground nutmeg

butter or margarine, all-purpose flour, milk, salt, pepper, worcestershire sauce, sherry, lump or flake crab meat, drained, chopped celery, chopped green pepper, chopped pimiento, shredded sharp cheddar cheese, divided, paprika, curried rice

frozen five-cheese texas toast, frozen onion rings, vegetable cooking spray, thick) cold meat loaf slices, barbecue sauce, prepared coleslaw

butter or margarine, all-purpose flour, half-and-half, eggs, separated, dry mustard, salt, red pepper, lump or flake crab meat, drained, lime juice, cream of tartar

chopped green onion, chopped fresh parsley, butter or margarine, white bread, cubed, cooked medium shrimp, peeled, deveined, and chopped, lump crab meat, drained, sherry, egg, beaten, salt, pepper

lump or flake crab meat, drained, green onions, chopped, butter or margarine, butter, egg yolks, lightly beaten, lemon juice, salt, white pepper, grated parmesan cheese

minced onion, pre-sliced mushrooms, finely chopped, pre-shredded carrot, finely chopped, minced garlic, ground turkey (light and dark meat), quick-cooking oats, ketchup, chopped fresh parsley, worcestershire sauce, egg, lightly beaten, salt, black pepper, ketchup, roasted red bell pepper sauce

crab meat - 1 can, old fashioned english cheese, butter - stick, seasoned salt, garlic powder, paprika, english muffins

unflavored gelatin, boiling water, lemon juice, fresh crab meat, drained and flaked, chopped celery, pimiento-stuffed olives, drained and sliced, chopped pimiento, mayonnaise, hot sauce, salt, pepper, leaf lettuce, cooked shrimp, sliced pimiento-stuffed olives, fresh parsley sprigs

chopped green pepper, chopped pimiento, drained, dijon mustard, salt, white pepper, egg, beaten, mayonnaise, fresh crab meat, drained and flaked, commercial patty shells, baked, mayonnaise, paprika

hearty meat sauce, chopped green pepper, brown sugar, cider vinegar, low-sodium worcestershire sauce, reduced-calorie whole wheat buns

green bell pepper, chopped, onion, chopped, lean ground beef, eggs, beaten, uncooked regular oats, ketchup, salt, meat loaf sauce

hearty meat sauce, drained canned kidney beans, seeded, chopped jalapeno pepper, ground cumin, chili powder, flour tortillas, shredded lettuce, chopped tomato, chopped avocado, chopped green onions, shredded reduced-fat cheddar cheese, nonfat sour cream alternative