Directions:
- Sauté crab meat and onion in 1 tablespoon butter until crab meat is heated and onion is tender; set aside.
- Melt 1/2 cup butter in top of a double boiler over boiling water. Gradually add yolks, stirring constantly, until slightly thickened. Stir in lemon juice, salt, and pepper. Fold reserved crabmeat- onion mixture into sauce.
- Spoon mixture into four 6- ounce custard cups; sprinkle with cheese. Bake at 375° for 10 minutes or until lightly browned. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 341.68 Kcal (1431 kJ) | ||
| Calories from fat | 277.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.86g | 47% | |
|---|---|---|---|
| Cholesterol | 264.85mg | 88% | |
| Sodium | 518.52mg | 22% | |
| Potassium | 82.51mg | 2% | |
| Total Carbs | 1.66g | 1% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 15.58g | 31% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 21.1mg | 117% | |
| Calcium | 61.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 236.44 Kcal (990 kJ) | ||
| Calories from fat | 192.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.35g | 47% | |
|---|---|---|---|
| Cholesterol | 183.28mg | 88% | |
| Sodium | 358.82mg | 22% | |
| Potassium | 57.1mg | 2% | |
| Total Carbs | 1.15g | 1% | |
| Sugars | 0.26g | 2% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 10.78g | 31% | |
| Vitamin C | 2.5mg | 6% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 14.6mg | 117% | |
| Calcium | 42.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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