35 meatless soup Recipes

vegetarian burger crumbles, beef and onion dry soup mix, bread crumbs, vegetable oil, eggs, beaten, garlic powder , or to taste, salt and pepper to taste

onion, chopped, green pepper, chopped, stalks celery, chopped, tomato soup, tomato juice, pinto beans, rinsed and drained, black beans, rinsed and drained, mexican chili beans, garlic powder , to taste, ground pepper , to taste, salt , to taste, egg noodles (optional), cheddar cheese, shredded (optional), sour cream (optional)

green bell peppers, cracked wheat, cooked, rice, cooked, grated monterey jack cheese, plain yogurt or 3/4 cup sour cream, eggs, cilantro, chopped, chopped onion, salt, pepper, dry onion soup mix, diced tomatoes, water, olive oil, ketchup or 1/2 cup tomato paste, onion, sliced, cilantro, roughly chopped, agave syrup or 1 tsp sugar, cinnamon, grated cheese

uncooked spiral or shell pasta, frozen fully cooked italian meatballs, thawed, chicken broth, diced tomatoes, undrained, frozen sliced carrots, thawed, kidney beans, rinsed and drained, meatless spaghetti sauce, sliced mushrooms, drained, frozen peas

onion soup mix, water, chickpeas, rinsed and drained, red kidney beans (1 can;rinse and drain the kidney beans.), tomatoes ( should be whole peeled undrained and chopped.), lentils, rinsed & drained, stalk celery (celery stalk should be coarsely chopped.), chili powder, cumin, ground, garlic, finely chopped, red pepper, crushed

chicken broth, meatless spaghetti sauce, cubed cooked chicken, minced fresh parsley, dried thyme, cooked rice, sugar

lean ground turkey, onion, chopped, zucchini , quartered lengthwise and sliced, carrot , cut into 1-inch julienne strips, reduced-sodium beef broth, garden-style pasta sauce or meatless spaghetti sauce, kidney beans, rinsed and drained, great northern beans, rinsed and drained, italian diced tomatoes, undrained, dried parsley flakes, dried oregano, pepper, hot pepper sauce, uncooked small shell pasta

meatless meatballs, onion diced, stalk carrot sliced, diced tomatoes, olive oil, dried basil, dried oregano, dried dill, garlic powder, kosher salt, water, pasta

butter, chopped onion (about 1), minced garlic (about, pre-sliced mushrooms, burger-style recipe crumbles, vegetable broth, worcestershire sauce, freshly ground black pepper, condensed reduced-fat, reduced-sodium cream of mushroom soup, undiluted, carton fat-free sour cream, hot cooked egg noodles

uncooked brown rice, water, head cabbage, frozen vegetarian meat crumbles, thawed, onion, chopped, pepper, reduced-sodium condensed tomato soup, undiluted, italian tomato sauce, divided, italian diced tomatoes, undrained

dried navy beans, garlic cloves, peeled, onion, carrot, cut in chunks, tomato, diced, mushroom, chopped, dry mushroom soup mix, dry white wine, bay leaf, dried thyme, salt, pepper

vegetarian meatballs (we like nate s), cream of mushroom soup, frozen peas, cheese (shredded ), tater tots

progresso reduced-sodium garden vegetable soup (healthy favorites 50% less sodium), fat-free hot dogs, with 40 - 50 calories (like hebrew national 97% fat free beef franks or yves meatless hot dogs), fat-free cheddar cheese, shredded, chili seasoning mix

zucchini, chopped, chopped fresh mushrooms, onion, chopped, canola oil, garlic cloves, minced, carton (32 oz) reduced-sodium chicken broth, diced tomatoes with basil, oregano and garlic, undrained, frozen chopped broccoli, thawed, carrots, shredded, meatless spaghetti sauce, adobo seasoning, frozen chopped spinach, thawed and squeezed dry, parmesan cheese

dried baby lima beans or 1 lb regular size lima beans, tomatoes, onions, cut to size of 25 cent piece, onion soup mix, stalks celery, cut up, bell pepper, cut up, sliced mushrooms (optional), salt and pepper, chili pepper , to taste and may be omitted (optional)

grated parmesan cheese, breadcrumbs, garlic, chopped fine, basil leaves, chopped fine, eggs, oil (or as needed), potatoes, peeled and cubed, oil, onion, chopped, garlic, chopped tomatoes, basil leaves, salt and pepper, water

black beans, rinsed and drained, frozen pepper stir-fry, slightly thawed, frozen meatless burger crumbles (such as morningstar farms or boca), chunky salsa, organic vegetable broth (such as swanson certified organic), salt-free mexican seasoning, shredded 50% reduced-fat cheddar cheese with jalapeno peppers (such as cabot)

lean ground beef, onion, chopped, meatless spaghetti sauce, water, frozen mixed vegetables, chopped tomatoes, celery, chopped, chicken bouillon cubes, black pepper