589 meatless nine Recipes

chicken breast halves, boned and skinned, chopped onion, oil, meatless spaghetti sauce, water, green pepper , cut into short, thin strips, oregano, crushed, dried basil, crushed, instant rice

jumbo pasta shells, lean ground beef, onion, chopped, garlic clove, minced, mozzarella cheese, shredded, seasoned bread crumbs, parsley flakes, egg, beaten, meatless spaghetti sauce, grated parmesan cheese

fat cottage cheese, carton low-fat ricotta cheese, minced fresh parsley, meatless sauce, uncooked lasagna noodles, carrots, shredded, broccoli florets, fresh mushrooms, sliced, zucchini, thinly sliced, summer squash, thinly sliced, shredded part-skim mozzarella cheese

olive oil, chopped onion, chopped green bell pepper, sliced mushrooms, drained, minced garlic, crushed tomatoes, tomato paste, water, red wine, salt, pepper, oregano, basil, thyme, ground fennel, sugar, reduced-fat sour cream, spaghetti noodles, cooked, drained and hot

oil, green pepper, chopped, onion, chopped, garlic, minced, kidney beans, pinto beans, kernel corn, tomatoes, uncooked rice, water, chili powder, ground cumin

oats , soaked in water, seitan, minced, bulgar wheat, cooked, rice, cooked, tofu, well mashed, olive oil, whole wheat flour, walnuts, ground, nutritional yeast, onion, chopped, green pepper, chopped, tomato, chopped, carrot, chopped, celery, chopped, garlic powder, onion powder, pepper, parsley, sea salt

vegetable oil, diced onions, garlic cloves, minced, meatless fat free soy crumbles (such as boca), flour, low-fat milk, salt, fresh ground pepper, whole kernel corn, drained, refrigerated mashed potatoes, low-fat sour cream, butter

oil, onion, chopped, green pepper, chopped, celery, sliced, taco seasoning, black beans, drained & rinsed, red kidney beans, undrained, tomato sauce, diced tomatoes, elbow macaroni, dry, cheddar cheese, grated

frozen italian cut green beans, meatless sauce, parmesan cheese, pepper, boneless chicken breast halves, shredded mozzarella cheese

onion soup mix, water, chickpeas, rinsed and drained, red kidney beans (1 can;rinse and drain the kidney beans.), tomatoes ( should be whole peeled undrained and chopped.), lentils, rinsed & drained, stalk celery (celery stalk should be coarsely chopped.), chili powder, cumin, ground, garlic, finely chopped, red pepper, crushed

lasagna noodles (9 noodles), dried porcini mushrooms (1/2 oz) or 1/2 cup dried shiitake mushroom (1/2 oz), boiling water, onion, chopped (1 cup), green pepper, chopped (1 cup), carrots, chopped (1 cup), garlic cloves, minced, margarine or 2 tbsp butter, chopped broccoli (flowerets and stems), ricotta cheese, shredded mozzarella cheese (4 oz), grated parmesan cheese or 1/2 cup romano cheese, eggs, snipped parsley, dried thyme, crushed, dried marjoram, crushed, pepper, meatless sauce, grated parmesan cheese or 1/4 cup romano cheese

fat-free cooking spray, boca meatless ground burger, onion, chopped, tomato sauce, dried basil, garlic cloves, minced, mushroom (optional), bell pepper (optional), garlic (optional), refrigerated biscuits, quartered (should be about 50 calories each), shredded part-skim mozzarella cheese

canned plum tomatoes, drained and chopped, mozzarella cheese, coarsely chopped, oregano

reduced fat refrigerated biscuit dough (8 biscuits), vegetable oil, meatless sausage (lightlife gimme lean is good), all-purpose flour, low-fat milk (rice milk works well), salt, fresh ground black pepper

eggplant, peeled and thinly sliced (about 1 lb), salt, eggs, milk, grated parmesan cheese, toasted wheat germ, dried basil, crushed, pepper, meatless sauce, ground red pepper, crumbled feta cheese or 1 cup blue cheese, fresh snipped basil (optional) or parsley (optional)

part-skim mozzarella cheese, shredded, fat-free cottage cheese, frozen spinach, chopped, thawed, drained, and squeezed dry, parmesan cheese, grated, dried oregano, salt, pepper, manicotti (approx . 14), tomato and basil pasta sauce (or your favorite), water

ground chuck, basil, oregano, garlic clove, crushed, breadcrumbs, meatless spaghetti sauce, egg, shaved virginia ham, grated mozzarella cheese, fresh mushrooms (or canned ) (optional), fresh spinach (chopped ) (optional)

spring onions, olive oil, grain rice, canned chick-peas, drained, chopped parsley, fresh tomato, chopped & peeled, allspice, salt, pepper, cabbage leaves, garlic cloves, salt, dried mint, lemon juice, olive oil