589 meatless nine Recipes

uncooked spaghetti (whole-wheat works well), meatless spaghetti sauce, divided, zucchini, cut into 1/2 ",pieces, green pepper, chopped, celery, sliced, carrot, thinly sliced, mushroom, thinly sliced, onion, chopped, oil, fat-free cottage cheese, part-skim mozzarella cheese, shredded, parmesan cheese, grated

light hamburger bun , wonder brand, veggie burgers , original boca meatless burgers, turkey bacon , jennie-o extra lean, fat-free american cheese , each cut into 3 strips, fat-free mayonnaise

spaghetti, ground beef, onion, chopped, meatless spaghetti sauce, seasoning salt, eggs, parmesan cheese, grated, butter, melted, cottage cheese, part-skim mozzarella cheese, shredded

spaghetti, ground beef, onion, chopped, meatless spaghetti sauce, seasoning salt, eggs, grated parmesan cheese, butter, melted, curd cottage cheese, shredded mozzarella cheese

ground beef (can be left out for meatless style), green pepper, chopped, onion, chopped, condensed tomato soup, stewed tomatoes, macaroni (shells , penne, elbows), salt, pepper, garlic powder, oregano

italian seasoned breadcrumbs, boneless chicken breasts, vegetable oil, swiss cheese (cut in half ), frozen chopped spinach (thawed and squeezed dry ), meatless spaghetti sauce (store bought or your own )

penne or 1 (1 lb) package tube pasta, onion, canola oil, italian turkey sausage link, casing removed, meatless sauce, mozzarella cheese

onion, chopped, green bell pepper, chopped, chopped celery, dry red wine or 3/4 cup water, garlic cloves, finely chopped, recipe-ready diced tomatoes, undrained, water, tomato paste, maggi vegetarian vegetable flavor bouillon cubes, chopped fresh cilantro, chili powder, cumin, canned kidney beans, rinsed and drained, sour cream (optional)

refrigerated cheese tortellini, boneless skinless chicken breast, cubed, canola oil, meatless spaghetti sauce, shredded mozzarella cheese

rye bread (or whole wheat), yves brand meatless deli slices (or comparible brand i use turkey, ham, bologne, salami...they re all good!), grated or thinly sliced swiss cheese or 1/4 cup reduced-fat swiss cheese or 1/4 cup vegan swiss cheese, sauerkraut, drained, ketchup, miracle whip or 1 tsp mayonnaise or 1 tsp vegan mayonnaise, pickle relish

green bell peppers, red bell peppers, yellow bell peppers, zucchini , quartered lengthwise and chopped, carrot , quartered lengthwise and chopped, celery rib, quartered lengthwise and chopped, onion, coarsely chopped, broccoli, coarsely chopped, garlic cloves, minced, boca meatless ground burger, diced tomatoes (don tsp drain), tomato sauce, oil, oregano, basil, salt, cooked brown rice

onion, minced, garlic cloves, minced, olive oil, frozen soy crumbles (or equivalent amount of beef), saffron thread, crumbled, turmeric, water, diced tomatoes, dried masoor dal (red split lentils), lemon , juice and zest of, cinnamon, allspice, salt and pepper, to taste

lean ground beef, seasoning salt, black pepper, egg, soft breadcrumbs, meatless sauce, elbow macaroni, salt , for macaroni water, diced celery, chopped parsley, shredded sharp cheddar cheese, grated parmesan cheese, green pepper ring, oil

fat-free cottage cheese, drained, frozen chopped spinach, thawed and squeezed dry, reduced-fat cream cheese, reduced-fat sour cream, garlic powder, salt, pepper, lasagna noodles, cooked, rinsed and drained, shredded part-skim mozzarella cheese, meatless spaghetti sauce (optional)

head of cabbage, cored, olive oil, chopped onions, cooked pearl barley, crumbled feta cheese (or meatless crumbles ), dried currant (or raisins-golden are good), pine nuts, toasted, chopped fresh parsley, salt, divided, black pepper, divided, apple juice, cider vinegar, crushed tomatoes, undrained

mostaccioli pasta or 3 cups penne pasta, cooked and drained, light meatless pasta sauce, mozzarella cheese, shredded, divided, mushrooms, sliced, yellow squash, thin slices, halved, zucchini, slices, halved, parmesan cheese, grated, divided

onion, chopped, garlic cloves, mushroom, sliced thick, red bell peppers or 1 green bell pepper, chopped, nonfat beef broth (i use beef oxo), black beans, rinsed, kidney beans, rinsed, baked beans in tomato sauce, tomato sauce, tomato paste, diced tomatoes (regular or chili accent), chili seasoning mix , 1 package

corn tortillas, monterey jack cheese, grated (or pepper jack), eggs, salt, buttermilk, green chilies, paprika , as a garnish for top