589 meatless nine Recipes

onion, finely chopped, garlic, minced, vegetable oil (canola or olive), ricotta cheese, mozzarella cheese, shredded,divided (4 oz), cream cheese, softened, parmesan cheese, grated,divided, black pepper, frozen chopped spinach, thawed and squeezed dry, manicotti, cooked and drained acording to package directions, spaghetti sauce, ground nutmeg, ground cinnamon

boca meatless ground burger, diced tomatoes (do not drain), tomato sauce, yellow onion, chopped, vegan cream cheese, dried thyme, vegetable oil, spaghetti

carrots, sliced, onion, chopped, garlic cloves, minced, olive oil, meatless spaghetti sauce, water, dried oregano, dried basil, mushrooms, sliced, zucchini , cut into small strips, frozen chopped spinach, thawed and well drained, eggs, beaten, fat cottage cheese, drained, parmesan cheese, grated, lasagna noodles, cooked, rinsed and drained, part-skim mozzarella cheese, shredded, part-skim mozzarella cheese, shredded

uncooked jumbo pasta shells, carton part-skim ricotta cheese, frozen chopped broccoli, thawed and drained, shredded part-skim mozzarella cheese, egg whites, minced fresh basil or 1 tsp dried basil, garlic salt, pepper, meatless sauce, shredded parmesan cheese

lean ground beef, onion, chopped, meatless spaghetti sauce, black beans , rinsed nad drained, diced tomatoes, frozen white and yellow corn, thawed, salsa, green chilies, chopped, chili powder, salt, pepper, hot cooked spaghetti

uncookded mostaccioli pasta or 1 lb tubular pasta, bulk italian sausage, meatless spaghetti sauce, egg, beaten, carton ricotta cheese, shredded mozzarella cheese, grated romano cheese

french bread (20 inches), sliced deli roast beef, meatless sauce, shredded mozzarella cheese

mostaccioli pasta or 3 cups penne pasta, cooked,drained, light pasta sauce , meatless variety, kraft free shredded fat free mozzarella cheese, divided, sliced yellow squash, sliced zucchini, kraft free nonfat parmesan cheese, grated,divided (2 oz.)

uncooked jumbo pasta shells, chickpeas, rinsed and drained, egg whites, carton reduced-fat ricotta cheese, minced fresh parsley, grated fresh parmesan cheese, onion, quartered, garlic clove, minced, meatless spaghetti sauce, shredded light mozzarella cheese

boneless skinless chicken, thinly sliced (or bay scallops and cooked shrimp), cream cheese with garlic and herbs (i use philadelphia dips), skim milk, dried basil, dried oregano, cayenne pepper, olive oil, garlic clove, minced, sliced vegetables (broccoli, cauliflower, carrots, mushrooms, peppers, beans, corn...), fresh cheese-filled tortellini

cream cheese (the standard brick ), sour cream, taco seasoning mix, taco sauce (i like la victoria red, medium), chopped or shredded lettuce, chopped tomato, chopped green onion, shredded taco cheese or 2 cups cheddar cheese

egg, lightly beaten, meatless spaghetti sauce, divided, dry breadcrumbs, salt, pepper, ground beef, part-skim mozzarella cheese, shredded, divided, fresh parsley, minced, refrigerated crescent dinner rolls

garlic cloves, minced, onions, diced, boca meatless ground burger, taco seasoning mix, water, black beans, rinsed, drained, diced tomatoes, enchilada sauce, cumin, chili powder, nonfat sour cream, fat-free cheddar cheese, shredded, green onions, chopped, whole wheat tortillas , i use the ten inch size

cornbread mix , i.e. betty crocker, liquid egg substitute (like egg beaters), unsweetened applesauce, frozen soy crumbles (like morningstar farms meal starters grillers recipe crumbles or boca meatless ground burger**), sweet corn, canned, drained, black beans, canned, onion, chopped, taco sauce, taco seasoning, ground cumin

spaghetti, olive oil, salt, grated swiss cheese or 2 1/2 cups muenster cheese, freshly grated parmesan cheese, sliced green olives, sliced black olives, meatless sauce, minced fresh parsley, for garnish

boneless beef round steak, carrot, grated, zucchini, chopped, sweet red pepper, chopped, green pepper, chopped, green onion, sliced, parmesan cheese, grated, fresh parsley, minced or 1 tsp dried parsley flakes, garlic, minced, salt & pepper, to taste, vegetable oil, meatless sauce, pasta (of your choice), parmesan cheese (to top if desired)

lasagna noodles, eggs, lightly beaten, ricotta cheese, mozzarella cheese, shredded, grated parmesan cheese, frozen chopped spinach, thawed and squeezed dry, salt, pepper, ground nutmeg, meatless spaghetti sauce

frozen cheese ravioli, cooked and drained, cubed cooked chicken, fresh mushrooms, sliced, chopped green pepper, chopped onion, meatless spaghetti sauce, shredded mozzarella cheese (8 oz)