378 meatless and sauce Recipes

water, tomato sauce, taco seasoning, canned corn, drained, chopped green bell pepper, dried oregano, garlic powder, brown rice, uncooked

oil, coarsely chopped onion, coarsely copped green bell pepper, garlic, minced, water, stewed tomatoes, undrained,cut up, tomato sauce, ground red pepper (cayenne), fennel seed, crushed, uncooked long-grain white rice, red beans, drained,rinsed, butter beans, drained,rinsed

onion, chopped, green pepper, chopped, olive oil, garlic clove, minced, water, uncooked elbow macaroni, mild chili beans, undrained, great northern beans, rinsed and drained, diced tomatoes, undrained, tomato sauce, chili powder, salt, ground cumin, fat-free sour cream

grain brown rice, frozen corn, carrots, thinly sliced, green pepper, chopped, red pepper, chopped, yellow pepper, chopped (or orange), onion, chopped, garlic cloves, minced, olive oil, black-eyed peas, rinsed and drained, diced tomatoes, drained, fresh parsley, minced, fresh thyme, chopped or 1 tsp dried thyme, salt, pepper, crushed red pepper flakes, hot sauce

potatoes, peeled and roughly chopped, parsnips, peeled and chopped, plain soymilk, butter, garlic, minced, salt, pepper, olive oil, onion, chopped fine, carrot, chopped fine, mushroom, sliced, canned peas, soy crumbles or 9 oz quorn pieces, vegetable stock, flour, vegetarian worcestershire sauce, dried ground sage, crushed red pepper flakes, pepper

jumbo pasta shells, olive oil, garlic cloves, minced, minced basil, tomato sauce, diced tomatoes , preferably fire-roasted, sugar, dried oregano or 1 tsp mixed italian herbs, red pepper flakes (optional), salt and pepper (to taste), cottage cheese, egg, shredded mozzarella cheese, crumbled feta cheese, minced parsley (optional) or 2 tbsp basil (optional), parmesan cheese, dried oregano

spaghetti squash, extra virgin olive oil, celery, chopped, onion, chopped, bell pepper, chopped, zucchini, raw and chopped, carrot, raw and chopped, mushroom, chopped, black olives, chopped, diced tomatoes, undrained, tomato sauce, water, garlic powder, sea salt (more can be added to taste but will not be low sodium), basil, dried, leaves fresh basil, chopped fine, fresh thyme, dried oregano, celery seed, black pepper, parmesan cheese (to garnish )

lasagna noodles, cooked, low fat cottage cheese, chopped spinach, frozen (thawed and drained ), fresh sliced mushrooms, parmesan cheese, eggs, beaten, spaghetti sauce (or make your own ), shredded mozzarella cheese

water (105 f to 115 f), dry yeast, sugar, olive oil, salt, flour (approx ), white whole wheat flour, olive oil , to coat the bowl, olive oil, carrot, minced, yellow onion, minced, mushrooms, minced, kosher salt or 1/2 tsp sea salt, fresh ground black pepper, garlic, minced, minced fresh thyme, marsala wine (good quality ), marinara sauce, butter, chopped fresh parsley, fontina cheese, shredded, parmesan cheese, shredded

margarine, onions, chopped, fresh bread, cubed, morning star brand soy crumbles (in the frozen food dept) or 2 cups loma linda brand canned soy protein veggie burgers or 2 cups worthington brand canned soy protein veggie burgers or 2 cups textured vegetable protein (tvp), eggs, beaten, salt, poultry seasoning, garlic, grated cheese, catsup, brown sugar, drops liquid smoke, worcestershire sauce, water

manicotti, grated parmesan cheese, spaghetti sauce, eggs, ricotta cheese, parmesan cheese, shredded mozzarella cheese, oregano, salt , pepper,and parsley

butter, chopped onion (about 1), minced garlic (about, pre-sliced mushrooms, burger-style recipe crumbles, vegetable broth, worcestershire sauce, freshly ground black pepper, condensed reduced-fat, reduced-sodium cream of mushroom soup, undiluted, carton fat-free sour cream, hot cooked egg noodles

tomato sauce, american cheese, tortillas, olive oil flavored cooking spray, onion, marble cheddar cheese, refried beans, morningstar farms grillers, recipe crumbles, black olives

uncooked brown rice, water, head cabbage, frozen vegetarian meat crumbles, thawed, onion, chopped, pepper, reduced-sodium condensed tomato soup, undiluted, italian tomato sauce, divided, italian diced tomatoes, undrained

onion, finely chopped, green pepper, finely chopped, oil, tomato sauce, soybeans, cooked, oatmeal, whole rolled such as thick & rough oatmeal, walnuts or 1/2 cup pecans, ground, eggs, salt, pepper, onions, chopped, parsley, chopped, ketchup, mushrooms, drained, basil, oregano

light life beef veggie crumbles (vegetarian ground beef), eggs, breadcrumbs, red onion, chopped, mushrooms, sauteed, braggs liquid aminos or 2 tsp soy sauce, black pepper, garlic powder, onion powder, steak seasoning, water, flour, thyme, cayenne pepper, salt, nutritional yeast (or other thickening agent), vegetable oil

head cabbage, cottage cheese, mozzarella cheese, grated, egg, beaten, parmesan cheese, parsley, chopped, salt, oregano, onion, grated, pepper, garlic salt, spaghetti sauce

eggplant, egg (optional), mozzarella cheese (shredded and divided ), parmesan cheese, ricotta cheese, marinara sauce (divided ), garlic clove (finely minced or through a press), olive oil