110 meatballs whole wheat Recipes

ground beef, chopped onion, garlic cloves, minced, whole wheat bread crumbs, egg, ketchup, worcestershire sauce, red pepper flakes, dried basil, dried oregano, real sea salt, extra virgin olive oil to coat aluminum foil

seasoned bread crumbs, egg, garlic powder, salt, pepper, lean ground turkey, reduced-fat plain yogurt, chopped peeled cucumber, chopped onion, lemon juice, whole wheat pita pocket halves, shredded lettuce, chopped tomatoes

extra firm tofu, part-skim ricotta cheese, garlic cloves, egg, parmesan cheese (optional), whole wheat italian breadcrumbs, plus extra for rolling, salt, fresh black pepper

flavored chicken sausage (roasted garlic & herb), whole wheat breadcrumbs, tomatoes, prepared pizza dough, thin crust, extra virgin olive oil, garlic powder, dried oregano, salt, black pepper, parmesan cheese, freshly grated, fresh ricotta cheese, fresh chives, finely diced

ground turkey, mashed potatoes (i use instant , it s quicker), breadcrumbs (i use whole wheat), egg, salt, pepper, ginger, grating nutmeg, sugar, flour (wondra), evaporated milk (i like using 2 cans for more moisture and liquid to later soak up in pasta!), egg noodles

ground turkey breast, scallions, thinly sliced, carrot, shredded, egg, beaten, teriyaki sauce, whole wheat bread crumbs, fresh, vegetable oil , for spraying, honey, soy sauce, dry white wine, garlic clove, minced, fresh gingerroot, sesame oil

lean ground beef, ground pork, stone ground whole wheat bread, tightly packed parsley, garlic, bacon, eggs, milk, olive oil, black pepper, baking cooking spray (i use olive oil pam), olive oil, diced onion, olive oil, flour (i use wondra), paprika, beef broth, garlic, tightly packed parsley, saffron thread, salt

tomato, chopped, ground cumin, salt, ground black pepper, ground turkey, chopped fresh cilantro, ground cumin, salt, ground black pepper, vegetable oil, whole-wheat pitas, cut in half, romaine lettuce leaves, plain low-fat yogurt

eggs, lightly beaten, worcestershire sauce, chili sauce, divided, soft whole wheat bread crumbs, dried minced onion, dried oregano, garlic powder, salt, pepper, lean ground turkey, italian turkey sausage links, casings removed, reduced-sugar apricot preserves

egg substitute, seasoned bread crumbs, chopped onion, pepper, salt-free seasoning blend, lean ground turkey, tomato sauce, diced tomatoes, undrained, zucchini, chopped, green pepper, chopped, onion, chopped, tomato paste, bay leaves, garlic cloves, minced, dried oregano, dried basil, dried parsley flakes, crushed red pepper flakes, pepper, whole wheat spaghetti

dry whole wheat spaghetti, uncooked, lean ground turkey, egg beaters original, italian-style bread crumbs, part-skim mozzarella string cheese, pure wesson canola oil, traditional pasta sauce

lean ground beef, chopped onion, fresh whole wheat bread crumbs, cheddar cheese, diced, tomato paste, red wine vinegar, honey, dry mustard, worcestershire sauce, chicken broth, cornstarch, orange juice

tomato, chopped, ground cumin, salt, ground black pepper, ground turkey, chopped fresh cilantro, ground cumin, salt, ground black pepper, vegetable oil, whole-wheat pitas, cut in half, romaine lettuce leaves, plain low-fat yogurt

ground beef, ground turkey, plain bread crumbs (try for whole wheat), chopped raw onion (finely chopped ), adobe seasoning or, salt, garlic powder, dry mustard powder, ginger, black pepper , fine mill, purchased chili sauce, egg, beaten, sauce, pineapple or apricot preserves, chili sauce, bourbon, hot pepper sauce (4 to 5 shakes)

diced tomatoes (medium size), tomato paste, tomato ketchup, sugar, tomatoes, chopped, garlic, finely chopped, onion, finely chopped, curry powder (preferably sri lankan ), chili powder (optional), maggi soup cube (pizza sauce flavour), maggi soup cube (beef flavour), mustard, fenugreek seeds, vegetable oil, beef mince, ground pork, whole wheat bread , soaked in milk, garlic, finely chopped, onion , finally chopped, chopped parsley, egg, maggi soup cube , dissolved in, boiling water (i microwave for 2 sec.), salt, fresh ground black pepper, green chili, finely chopped (optional), vegetable oil (for frying )

lean ground turkey, oat flour, onion, diced, garlic clove, minced, ground flax seeds, tomato sauce, whole wheat hoagie rolls, vegan mozzarella cheese or 1/2 cup or 1/2 cup vegan parmesan cheese

egg, milk, white bread or 2 slices whole wheat bread, torn, lean ground beef, garlic cloves, minced, fresh ground black pepper, salt, cayenne pepper, vegetable oil, apple juice or 1 cup pear nectar, reduced sodium soy sauce, brown sugar, cornstarch, cayenne pepper, green onions, chopped

olive oil, cider vinegar, soymilk, plain, gimmie lean soy product , ground beef flavor, breadcrumbs, ketchup, dijon mustard, garlic, sweet onion, garlic, whole wheat flour, white wine, nutmeg, ground, nutritional yeast, basil leaves, chopped