220 meat quick Recipes

egg substitute (egg beaters), yellow onion, finely chopped, red pepper, finely chopped, part-skim mozzarella cheese, shredded (divided ), parmesan cheese, grated (kraft reduced fat preferred), spaghetti sauce, spaghetti sauce, quick-cooking oats, salt (optional), black pepper, ground turkey breast (shady brook farms preferred) or 1 lb ground chicken breast (shady brook farms preferred)

egg, milk, shredded cheddar cheese, quick-cooking oats, chopped onion, salt, ground turkey or beef, ketchup, brown sugar, prepared mustard

barbecue sauce, canned chipotle chilies, seeded, adobo sauce (from canned chilies), eggs, worcestershire sauce, salt, pepper, garlic, minced, onion, finely minced, lean ground beef, quick-cooking oats, ketchup

egg substitute, tomato paste, divided, dijon mustard, prepared horseradish, divided, quick-cooking oats, onion soup mix, garlic powder, steak seasoning, lean ground beef, lean ground turkey, water, sugar

extra-virgin olive oil, diced onion, sea salt, plus 1/2 tsp and more to taste, sliced mushrooms , about 4 oz, garlic, roughly chopped, red pepper flakes, extra firm tofu, drained and crumbled, egg, dry bread crumbs, chopped parsley leaves, freshly ground black pepper, all-purpose flour, simple and quick tomato sauce, to serve, recipe follows, spaghetti, to serve, organic plum tomatoes with juice, kosher salt, dried oregano, freshly ground black pepper, garlic, peeled and crushed, basil leaves

egg whites, quick-cooking oats, chipotle salsa, divided, ketchup, divided, ground beef , extra lean

beef stew meat, cream of mushroom soup (reduced-fat is fine ), water (ie , 3 soup cans of water), dry onion soup mix, green peppers, cooked rice

condensed tomato with basil and oregano soup, water, lean ground beef, quick-cooking rolled oats, dry mustard, worcestershire sauce, egg, beaten

egg, lightly beaten, onion, finely chopped, sweet red pepper, finely chopped, shredded part-skim mozzarella cheese, divided, spaghetti sauce, divided, grated parmesan cheese, divided, quick-cooking oats, salt, pepper, lean ground turkey

beef bouillon granules, water, egg, quick-cooking oats, honey-flavored barbecue sauce, chopped onion, brown sugar, worcestershire sauce, prepared mustard, garlic powder, pepper, chili powder, ground beef

cottage cheese, egg, lightly beaten, ketchup, chopped onion, prepared mustard, quick-cooking oats, salt, pepper, ground beef, grated parmesan cheese

beef bouillon granules, water, egg, quick-cooking oats, honey barbecue sauce, chopped onion, brown sugar, worcestershire sauce, prepared mustard, garlic powder, salt, pepper, chili powder, ground turkey or beef, ketchup

ketchup, minced onion, chopped fresh parsley (dried ), brown sugar, salt, pepper, egg whites (1 egg white and 1 egg, to bind better), quick-cooking oats

lean ground beef, quick-cooking oats, barbecue sauce, divided, instant minced onion, egg

frozen mixed vegetables, white meat chicken, cream of chicken soup, bisquick, milk, egg

juice, eggs, green pepper, finely chopped, onion, finely chopped, quick-cooking oats, chopped celery, sliced pimiento-stuffed olives, cubed cheddar cheese, salt, garlic powder, cayenne pepper, ground beef, ground pork, ketchup

egg whites, ketchup, prepared mustard, worcestershire sauce, salt, garlic powder, quick-cooking oats, ketchup, prepared mustard, shredded 2% reduced-fat sharp cheddar cheese, center-cut bacon, cooked and crumbled

lean ground beef , 90% lean, quick oats (or old-fashioned oats), green bell pepper, finely chopped, onion, finely chopped, barbecue sauce, divided, egg, dried thyme leaves, salt, ground black pepper