223 meat cooking light Recipes

bow tie pasta, garlic cloves, cooking sherry, fat-free chicken broth, broccoli, baby portabella mushrooms, red pepper flakes, salt, black pepper, onion powder, basil, savory, parsley, old bay seasoning, fat-free half-and-half, fat-free american cheese, reduced-fat parmesan cheese, i can tsp believe it s not butter spread, flour, white crab meat

canola oil, shredded carrot, chopped onion, soft bread crumbs, bacon strips, cooked and crumbled, eggs, lightly beaten, worcestershire sauce, garlic powder, pepper, salt, ground turkey or beef, crumbled blue cheese, minced fresh sage, minced fresh chives

egg, lightly beaten, quick-cooking oats, ketchup, dried minced onion, lean ground beef (90% lean), ketchup, shredded cheddar cheese

crushed tortilla chips, shredded cheddar cheese, salsa, eggs, lightly beaten, sliced ripe olives, taco seasoning, ground beef, ketchup, brown sugar, louisiana-style hot sauce

ground turkey or beef, evaporated milk, egg, lightly beaten, quick-cooking oats, chopped onion, salt, pepper, ketchup, brown sugar, prepared mustard

egg, lightly beaten, evaporated milk, worcestershire sauce, quick-cooking oats, chopped onion, salt, rubbed sage, pepper, ground turkey or beef, ketchup

bread, toasted (bagels work, as well)., bacon, cooked, chopped ham or deli meat, eggs, lightly beaten, grated cheddar cheese (tillamook is preferred by author), salt and ground black pepper to taste (optional), chopped onion (optional), fresh chives, chopped (optional), chopped fresh mushrooms (optional), green bell pepper, finely chopped (optional), chopped jalapeno pepper (optional), drops hot pepper sauce (e.g. tabasco), or to taste (optional), mayonnaise , miracle whip or to taste (optional)

ears corn, lobster meat, cooked, cut into bite size pieces, tomatoes, large, peeled, seeded, avocados, peeled, cubed, mayonnaise, milk (or light cream), fresh dill, chopped, salt and pepper

yellow onions, celery stalks, carrots, leeks, rosemary (6 in .), thyme, plus 2 tbsp. finely chopped leaves, flat-leaf parsley, plus 4 tbsp. finely chopped leaves, bay leaves, salt, divided, peppercorns , plus 1 tsp. pepper, turkey carcass (meat removed), including turkey neck, chopped into large pieces, extra-virgin olive oil, garlic cloves, finely chopped, shredded cooked turkey meat , both light and dark, cannellini or other white beans, rinsed and drained, olio nuovo (new oil; see types of olive oil, below), freshly grated parmesan cheese

ground beef, ground pork, potatoes, cooked and lightly mashed, salt, pepper, allspice, poultry seasoning, thyme, sage, butter, melted, count) boxes pillsbury ready-made pie crusts (enough for 2 pies, bottom and top crust)

monterey jack cheese, grated (about 1 cup), butter, onion, minced (about 1 cup), celery rib, minced (about 1/2 cup), garlic clove, minced, fresh thyme, paprika, tomato juice, chicken broth, eggs, unflavored gelatin, soy sauce, dijon mustard, dried parsley, kosher salt, black pepper, ground sirloin, ground chuck (or use 85% ground beef.), saltines, crushed, ketchup, tabasco sauce, ground coriander, cider vinegar, light brown sugar , packed

crushed fat-free saltine crackers, chopped onion (about 1 small), chopped green pepper (about 1 small), low-sodium worcestershire sauce, egg whites, lightly beaten, minced garlic (about 1 clove), fat-free american cheese, quartered, vegetable cooking spray, reduced-calorie ketchup

cottage cheese, egg, lightly beaten, ketchup, chopped onion, prepared mustard, quick-cooking oats, salt, pepper, ground beef, grated parmesan cheese

beets, sliced, potatoes, boiled and peeled, dill pickles, apples, cored and peeled, meat, cooked (left over chicken, beef, veal, or turkey), herring fillets, in wine sauce, capers, mayonnaise, light, mustard, spicy brown is best, egg, hard boiled, for garnish

ground beef, tomato paste, chopped vidalia onion, chopped green bell pepper, quick-cooking oats, egg, lightly beaten, salt, pepper, ketchup, brown sugar, dijon mustard

water, beef base, hillshire farms low-fat sausage, cooked chicken breasts, sliced hot salami, onions, dill pickles, stewed tomatoes, tomato paste, capers, head cabbage, chopped celery, bay leaves, black peppercorns, allspice berries, cheesecloth , satchel for spices, dry white wine, sliced black olives, oil (for frying ), salt, lemon (to garnish ), light sour cream (to garnish ), chopped fresh dill (to garnish )

olive oil, chopped onion, chopped carrot, dried oregano, garlic cloves, minced, ketchup, divided, lean ground beef, jennie-o turkey breast, ground, quick oats, prepared mustard, worcestershire sauce, freshly ground black pepper, eggs, egg white, zucchini

stewing beef or 2 lbs pork shoulder, cube 3/4 - 1, oil (vegetable, peanut, canola), vegetables, cut up (carrots, lo bok, etc), yellow onion , cut in large chunks - to taste (leek works well too), garlic , smashed, fresh ginger, peeled and smashed, star anise (opt for beef), chinese dried orange rind (opt for beef), chile, fresh or dried (optional), brown sugar (start with the smaller amount and add more if desired), soy sauce (use a combination of light and dark in any proportion), dry sherry, boiling water