128888 meat bean and vegetable diet Recipes

french style green beans, vegetable stock, dill (fresh ), chives (fresh ), pepper (to taste)

olive oil, yellow onion, chopped, garlic clove, minced, carrots, chopped, sodium-free chili powder, ground cumin, low-sodium low-fat chicken broth, low-sodium kidney beans, rinsed and drained, frozen whole kernel corn, fresh ground black pepper, low-sodium stewed tomatoes, salt , to taste

dried white bean, vegetable oil, all-purpose flour, chopped onion, chopped green pepper, chopped celery, salt, dried thyme, bay leaves, ground cayenne pepper, fresh ground pepper, smoked ham, diced, sliced smoked sausage, minced garlic, chicken broth, sliced mushrooms (use white and or or a combination of wild mushrooms)

olive oil, ground cumin, ground pepper, oregano, black beans, vegetable cocktail or 4 1/2 cups tomato juice, sugar, chopped fresh cilantro, lime wedge

dried great northern beans, vegetable stock, thyme, salt, carrots, peeled and slivered, onion, diced, celery ribs, diced, black pepper, liquid smoke

black beans, vegetable oil, onion, chopped, garlic, minced, tomato, diced, picante sauce, ground cumin, chili powder, monterey jack cheese, shredded, cilantro, fresh,chopped, lime juice, fresh

mung beans, vegetable oil, turmeric, cumin, black mustard seeds, ground coriander, onion, chopped, tomato, chopped, mushrooms

fresh green beans, vegetable broth, green onions, sliced, rice vinegar or 2 tbsp balsamic vinegar, sugar, cornstarch, fresh ground pepper

rice, water (the you boiled the beans in if possible), cooked black beans, vegetable oil, tomato paste (not sauce), cubanel green peppers or 1/4 cup green bell pepper, finely chopped, red onion, chopped, dried oregano, fresh garlic cloves, mashed (or pressed ), fresh cilantro (with stem ), fresh parsley, finely chopped, chicken bouillon cubes or 1 chicken stock cube, salt

salsa, black beans, vegetable broth, fresh cilantro, lime juice

meat , cut into pieces for curry, oil, onions, chopped, garlic, minced, cumin powder, coriander powder, chili powder, turmeric powder, salt , to taste, tomatoes, chopped, water

vegetable broth, wild rice, potatoes, refried beans, water, salt and pepper, cayenne pepper (or more if desired)

chicken breasts, parsley flakes, seasoning salt, black pepper, green beans, vegetable oil

ghee, kidney beans (do not rinse), onion, chopped, garlic clove, pressed or diced, carrot, chopped, potatoes, cubed, garam masala, curry powder, tabasco sauce (to taste), salt and pepper (to taste), water

bean sprouts, head lettuce, chopped 1-inch squares, green onions, thinly sliced, tomatoes, chopped, snow peas , cut into 1-inch pieces, fresh mushrooms, sliced, vegetable oil (i prefer olive), soy sauce, balsamic vinegar or 1 tsp rice vinegar, garlic clove, chopped, sesame oil

bean soup mix, cold water, onion, chopped, carrots, chopped, hot italian sausages or 3 italian sweet sausage, sliced, diced tomatoes, undrained, chili powder, dry sherry (optional), lemon juice, salt and pepper

butternut squash or 1 acorn squash, about a lb ( is the easiest to peel and cut into finger sized sticks), green beans , about 8 oz, vegetable oil, butter, maple syrup, soy sauce, salt, pepper, toasted walnuts , perferably whole halfs