128888 meat bean and vegetable diet Recipes
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beef stew meat , cut into 1 inch pieces, flour and9 Morebeef stew meat , cut into 1 inch pieces, flour, vegetable oil, onion , coarsley chopped, pinto beans, drained, whole kernel corn, drained, beef consomme or 1 (10 3/4 oz) can beef broth, chunky salsa (i use pace), chili powder, ground cumin, garlic powder or 2 cloves minced garlic8 hour 15 min, 11 ingredients
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pork hocks or 2 1/2 lbs oxtails, cut into 2 lengths and10 Morepork hocks or 2 1/2 lbs oxtails, cut into 2 lengths, stewing beef , to make a meatier dish (optional), salt, cooking oil, garlic, minced, onion, sliced, achute water (optional), peanut butter, toasted powdered rice (optional) or 2 tbsp toasted mochiko sweet rice flour (optional), green beans, eggplant, cut into 8 pieces2 hour 15 min, 11 ingredients
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vegetable oil, apples, diced (and peeled if you prefer ) and12 Morevegetable oil, apples, diced (and peeled if you prefer ), celery, chopped, onion, chopped, garlic clove, minced, curry powder, ground cinnamon, ground ginger, white pepper, cornstarch, canned chicken broth, undiluted, boneless skinless chicken, cooked, raisins, cooked long-grain rice (, cooked without salt or fat)45 min, 14 ingredients
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vegetable oil, green onion, sliced, garlic, minced and10 Morevegetable oil, green onion, sliced, garlic, minced, chili powder, cumin, ground, cinnamon, ground, tomatoes, chopped, yellow squash, chopped, zucchini, chopped, canned vegetable broth, salt, pepper, cannellini beans or 19 oz white beans, (1 can) drained45 min, 13 ingredients
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red kidney beans (drained and rinsed ) and12 Morered kidney beans (drained and rinsed ), beans, mixed ( bean medley mine had chick peas, red kidney beans, romano beans, and black eyed peas (drained and ), chickpeas (drained and gently rinsed), wax beans , no salt (yellow), green beans (drained reserving liquid), celery, chopped, red onion, halved, peeled , then thinly sliced (if i use a stronger onion i soak it in 2 tsp sugar and 3/4 cups cold water for 15 min then drain it ), pimento pepper (optional), liquid from green beans, vegetable oil , of good quality (olive oil tastes funny in this recipe), apple cider vinegar, white sugar, rice vinegar , garlic flavor (or 1/4 and 1 clove garlic)20 min, 13 ingredients
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vegetable bouillon cubes (or 2 of the large ones), water and18 Morevegetable bouillon cubes (or 2 of the large ones), water, dried red lentils or 1 cup green lentil, diced tomatoes with juice, spanish onions or 1/2 cup white onion, chopped, garlic cloves or 2 tbsp, stalks celery, chopped, carrots, chopped, black beans or 1 (19 oz) can navy beans, drained and rinsed, chickpeas or 1 (19 oz) can firm tofu, head broccoli, zucchini , chunked, green beans, head cauliflower, barley, pasta, curry (add at the beginning if you want soup to be hot), cayenne pepper, coriander or 1/2-3/4 tsp cumin, salt and pepper3 hour 20 min, 20 ingredients
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Battered Green Beansfresh green beans, flour, diet lemon-lime soda and5 Morefresh green beans, flour, diet lemon-lime soda, oil (for deep frying), mayonnaise, honey, sesame oil, asian chili sauce20 min, 8 ingredients
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Diet Seafood Saladdiet lemon gelatin, salt, water, vinegar and4 Morediet lemon gelatin, salt, water, vinegar, green onion, chopped, flaked crabmeat or 1/2 cup shrimp, celery, chopped, green pepper, chopped15 min, 8 ingredients
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Caldo Gallego Galician Meat and Vegetable Soupdried cannellini beans and8 Moredried cannellini beans, russet potatoes, 3 1/2 lb peeled and chunked, chorizo sausage , semifresh 1/2 lb whole with skin, broccoli rabe, large bunch trimmed cut into 1-inch pieces, half roasting chickens, 1 3/4 lb bone-in and with skin, pork belly, boneless veal shoulder, smoked ham , 3/4 lb piece, foot, fresh5 hour 10 min, 9 ingredients
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Vegetable Soup with Meat Tortellini (Michele Urvater)vegetable oil, chicken broth, onion, finely chopped and6 Morevegetable oil, chicken broth, onion, finely chopped, meat filled tortellini, wild mushrooms, thinly sliced or ravioli, carrots, thinly sliced, pre-washed spinach, parsnip cut into 1/4-inch dice, salt and freshly ground black pepper35 min, 9 ingredients
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Creamy Meat and Vegetable Pot Pie With Herbed Dumplingsbutter, onion, minced and15 Morebutter, onion, minced, carrots , cut into 2 inch julienne strips (about 2 cups), celery ribs, cut into 2 inch julienne strips (about 1 cup), dry white wine, all-purpose flour, broth (use suitable to meat you are using), heavy cream, egg yolks, cooked meat (chicken, turkey, beef, pork, all are good in this recipe), crumbled dried rosemary, all-purpose flour, baking powder, salt, crumbled dried oregano, minced fresh parsley, milk1 hour 15 min, 17 ingredients
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Syrian Rice With Beansminced meat, beans, vegtable oil, basmati rice and5 Moreminced meat, beans, vegtable oil, basmati rice, shreaded carrot, chopped onion, salt peper, toasted nuts for decorating, water30 min, 9 ingredients
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Hearty Lasagna With Italian Meat Saucepart-skim ricotta cheese and7 Morepart-skim ricotta cheese, shredded italian three-blend cheese, egg whites, pepper, italian meat sauce, vegetable cooking spray, dried precooked lasagna noodles, shredded part-skim mozzarella cheese, divided15 min, 8 ingredients
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Vegetable Stir-Fry with Garlic-Miso Saucevegetable oil, garlic cloves, coarsely chopped and5 Morevegetable oil, garlic cloves, coarsely chopped, yellow miso, oyster sauce, sugar, assorted vegetables (such as broccoli, green beans, eggplant, mushrooms, bell pepper and bean sprouts), cut into bite-size pieces, jalapeno chili, seeded, thinly sliced7 ingredients
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