534 meal whole Recipes

white whole wheat flour (all the nutrition of whole wheat, not nearly the bite. its taste is sweeter and more mild, due to ), unbleached all-purpose flour, flax seed meal (ground flax seed, found in the nutritional isle at many grocers), light brown sugar, white sugar, baking powder, baking soda, salt, cinnamon, nutmeg, fresh ginger, minced (more or less to taste), egg, beaten (or egg substitute), applesauce, butter, melted (substitute 2 tbsp applesauce or 2 tbsp oil for a vegan alternative), light brown sugar (for sprinkling on top of muffins)

unsalted butter, scallions, white and green parts, minced, stalk celery, minced, garlic, minced, fresh lump crabmeat, cleaned and picked over to remove any bits of shell, eggs, lightly beaten, fresh lemon juice, whole grain mustard, minced fresh flat-leaf parsley, kosher salt, fresh ground black pepper, freshly grated nutmeg, cracker meal , plus, more cracker meal , for dredging, vegetable oil, for frying, mayonnaise, scallions, white and green parts, chopped, minced fresh flat-leaf parsley, minced fresh dill, fresh lemon juice, drained white horseradish, whole grain mustard, ketchup, worcestershire sauce, sweet paprika, kosher salt, fresh ground black pepper, tabasco sauce

unbleached all-purpose flour, pecan meal (or grind up pecans to a fine meal), granulated sugar, baking powder, salt, cinnamon, butter, soft, eggs (use 1 whole egg and 1 yolk for the dough and save the remaining white for the glaze), water, caramel-flavored bits (or butterscotch chips)

makes 6 cups, enough for 3 batches of pancake, whole-wheat flour, buttermilk powder (see ingredient notes), dried egg whites, such as just whites (see ingredient notes), sugar, baking powder, baking soda, salt, flaxseed meal (see ingredient notes), nonfat dry milk, wheat bran or oat bran

active dry yeast (1 envelope), warm water, honey, olive oil, salt, flax seed meal (ground flax seed), whole wheat flour, bread flour, cornmeal

sprouted whole wheat flour, oat flour, vanilla protein powder, baking soda, salt, cinnamon, splenda granular, sugar substitute, light butter, flax seed meal , plus, flax seed meal, mashed ripe banana, egg substitute, non-fat vanilla yogurt, vanilla extract, grated lemon rind, chopped walnuts, golden flax sprouted grain cereal (ezekiel 4 -- 9)

amaranth flour, garbanzo flour, rice flour , plus, rice flour, teff flour, tapioca starch, arrowroot, flax seed meal (ground flax seeds), xanthan gum, fresh rosemary, finely minced, pitted kalamata olive, chopped roughly, active dry yeast, salt, whole eggs, eggs, whites separated from yolks, water, room temperature, extra virgin olive oil, honey, apple cider vinegar, coarse sea salt , crystals for crust

wild-caught pink salmon, drained, whole ground flax seed meal (i like bob s red mill brand), chopped walnuts, fresh lemon juice, fresh jalapenos, seeded and chopped, chopped white onion, ground cardamom, seasoned salt, egg, celery rib, chopped (about 1 cup), mayonnaise, dijon mustard, whole wheat panko breadcrumbs (i like ian s brand panko breadcrumbs at whole foods), paprika, shredded cheddar cheese, butter, melted

cornmeal, salt, flour (i use 1 1/2cup whole wheat, 1/2 c white and 1/2 c soy s), flax seed meal (optional), vegetable oil, olive oil, minced parsley, chicken broth

raw oats or 1 cup rye meal or 1 cup triticale or 1 cup wheat (whole grains etc. or a combination), water, canola oil, coarse salt, ground cumin, celery salt, chili powder, cayenne pepper, garlic powder

rump steak (i prefer organic rib or top sirloin from whole foods) or 4 lbs chuck (i prefer organic rib or top sirloin from whole foods) or 4 lbs arm roast (i prefer organic rib or top sirloin from whole foods) or 4 lbs rib roast (i prefer organic rib or top sirloin from whole foods) or 4 lbs top sirloin steaks (i prefer organic rib or top sirloin from whole foods), potatoes, halved, baby potatoes (i prefer organic amandine), white pearl onion, shiitake mushroom, thinly sliced, baby carrots, green chili peppers, sliced in 1/4 in. strips . (use medium or hot roasted new mexico chilies. if you have access to roasted hatch green chilies-use the), yellow bell pepper, coarsely chopped, orange bell peppers or 1 red bell pepper, coarsely chopped, garlic cloves, finely minced, water, beef stock, cream of mushroom soup, cream of broccoli soup, roasted tomato salsa (medium or hot roasted corn salsa), dry onion soup mix, dry mushroom gravy mix, red burgundy wine (highly recommend the 2002 joseph drouhin, bourgogne vero-remainder serve chilled with the meal), mild horseradish, worcestershire sauce, cracked pepper, salt, habanero salt or 1/2 tsp seasoning salt, thyme, paprika, blue cheese, crumbled (maytag blue cheese if available)

almond meal, brown rice flour, whole wheat flour, flax seed meal, butter, demerara sugar, egg, vanilla, salt, baking soda

oil, sugar, molasses, vanilla, eggs, egg white, unsweetened applesauce, all-purpose flour, oat bran, flax seed meal (i prefer golden flax), whole wheat pastry flour, salt, baking powder, baking soda, cinnamon, nutmeg, allspice, zucchini, shredded (or carrots), walnuts, broken in small pieces

flour (i use whole wheat), sugar (i use organic brown ), salt, baking powder, cocoa (reduce to 1 tbsp if you like), milk (i use soy, water is fine too), oil (see above), flax seed (ground into meal or powder, optional for flax egg), boiling water (optional for flax egg)

low-fat low-carb whole wheat tortilla , la tortilla factory whole wheat low-carb (sometimes labeled smart & delicious low carb high fiber), soy crumbles , frozen ground-beef-style (like boca ground burger or morningstar farms meal starters grillers recipe crumbles), fat-free cheddar cheese, shredded, laughing cow light swiss cheese , 1/2 of a wedge, nonfat sour cream, taco seasoning mix, taco sauce

leg-thigh chicken quarters, water, celery - 2 cut large and 2 diced, whole peeled carrots, 3 cut large and 3 diced, whole large spanish onion, cut in half and each half cut into thirds, a pinch of salt to taste, freshly ground black pepper, granulated garlic powder, chicken stock, plus more for canola oil, whole extra large eggs, canola oil , with enough chicken stock to bring it to a total of 1/2 cup of liquid, salt, pepper, matzo meal, kosher egg noodles

walnuts, pecans, almonds (blanched or whole ) or 1 1/2 cups about 3/4 cup almond meal, soft whole wheat bread crumbs, minced onion, minced celery, minced fresh parsley, minced fresh dill weed, paprika, salt and pepper, eggs, beaten, skim milk

canola oil, canned pumpkin puree or 3/4 cup homemade pumpkin puree, honey, brown sugar, eggs, lightly beaten, whole wheat flour (whole-meal), all-purpose flour (plain ), flax seeds, baking powder, ground allspice, ground cinnamon, ground nutmeg, salt, chopped hazelnuts (filberts)