534 meal whole Recipes
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- swap wheat pizza crust
- keema curry beef potatoes and veg
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- wheat and flax tortillas
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- becky muffins
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whole spelt or wheat flour, white spelt or wheat flour and9 Morewhole spelt or wheat flour, white spelt or wheat flour, flaxseed meal, slightly grounded, rolled oats, baking powder, baking soda, eggs, buttermilk or yogurt, honey, dry fruit of your choice, chopped, brown sugar25 min, 11 ingredients
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whole chicken, yellow onion, chopped and13 Morewhole chicken, yellow onion, chopped, carrots, peeled and sliced, parsnip, peeled and chopped, garlic, chopped, ribs of celery, chopped, fresh dill weed, chopped or snipped with scissors, salt and pepper to taste, matzo balls, matzo meal, eggs, vegetable oil, salt, parsley flakes, onion powder or as may suggested, grated onion4 hour , 15 ingredients
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whole wheat flour, flour, salt, flax seed meal, water and15 Morewhole wheat flour, flour, salt, flax seed meal, water, canola oil, ice water, onion, chopped, garlic, minced, olive oil, spinach, frozen (then thawed), mushroom, sliced, eggs, milk, salt, pepper, sage, basil, red pepper flakes, cheddar cheese, grated1 hour , 20 ingredients
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whole wheat flour, flour, sugar, baking powder and13 Morewhole wheat flour, flour, sugar, baking powder, almond extract, nonfat milk, egg, corn flakes, orange (grated peel of 1 ), orange juice, flax seed meal or 2 tbsp oil, fresh cranberries, chopped, brown sugar, pecans, chopped, corn flakes, oil, brown sugar35 min, 17 ingredients
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whole wheat flour, baking powder, baking soda, salt and9 Morewhole wheat flour, baking powder, baking soda, salt, cinnamon, flax seed meal, ripe bananas, mashed, dark brown sugar, egg beaters egg substitute, low-fat buttermilk (1.5 %), unsweetened applesauce, vegetable oil, dark chocolate chips1 hour 5 min, 13 ingredients
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whole chicken , about 3 lb, rinsed well with salt and col... and9 Morewhole chicken , about 3 lb, rinsed well with salt and cold water, carrot, peeled, cut in cubes, celery stalk, peeled, cut in cubes, eggs lightly beaten, matzo meal, kosher salt (for water), kosher salt and white pepper to taste, ground cinnamon, hard boiled eggs , cut brunoise (small cubes), parsley sprigs for garnish1 hour 10 min, 10 ingredients
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Dad Crosby's Healthy Biscuitswhole wheat flour, oats, corn meal, baking powder, salt and3 Morewhole wheat flour, oats, corn meal, baking powder, salt, water, sugar, oil8 ingredients
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Flaxseed Pancake and Waffle Mixwhole-wheat flour, all-purpose flour, flax meal, sugar and2 Morewhole-wheat flour, all-purpose flour, flax meal, sugar, baking powder, table salt15 min, 6 ingredients
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Healthy Grilled Tuna and Flax Wrapwhole grain tortillas, fat free refried beans and4 Morewhole grain tortillas, fat free refried beans, celery (diced ), mustard, flax seeds or 2 tbsp flax meal, tuna10 min, 6 ingredients
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Healthy Chocolate Goodness Cookieswhole wheat flour (whole wheat pastry flour works best be... and10 Morewhole wheat flour (whole wheat pastry flour works best because its ground fine, could use part soy flour or other kinds), quick oats, butter, flax seed meal (if you want butter-free- add another 1/2 cup of flax meal), cocoa powder, baking soda, dried coconut, peanut butter, vanilla, egg substitute , 4 tab of water (or 2 eggs), water (slowly add until right consistency)20 min, 11 ingredients
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Southern Country-style Corn Puddingwhole kernel corn, sour cream, cream-style corn and5 Morewhole kernel corn, sour cream, cream-style corn, corn muffin mix, self rising corn meal, eggs, slightly beaten, cheddar cheese, grated, margarine or butter, melted35 min, 8 ingredients
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Honey and Toasted Pistachio Muffinswhole wheat flour (about 4 3/4 oz) and14 Morewhole wheat flour (about 4 3/4 oz), all-purpose flour (about 4 1/2 oz), flaxseed meal, baking soda, salt, ground nutmeg, ground allspice, buttermilk, brown sugar, canola oil, eggs, lightly beaten, golden raisins, chopped pistachios, honey15 ingredients
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Stuffed Quail With Crawfish Dressingwhole quail, raw , semi-boneless, fresh rosemary, butter and10 Morewhole quail, raw , semi-boneless, fresh rosemary, butter, celery, chopped with tops, onion, chopped, green onion, chopped, garlic, chopped, fresh basil, chopped, crawfish tail, peeled and pre-cooked, cracker meal (or crushed crackers), eggs, salt & freshly ground black pepper, to taste, bing cherries , for sauce (optional)1 hour 15 min, 13 ingredients
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Flaxseed Muffins with Raisins and Nutswhole wheat flour (or all-purpose), flaxseed meal and14 Morewhole wheat flour (or all-purpose), flaxseed meal, oat bran, brown sugar, baking soda, baking powder, salt, cinnamon, grated carrots, apples, peeled and grated, raisins, pecans, chopped (or other nuts), skim milk, eggs, beaten, vanilla, pam (if not using muffin cups)16 ingredients
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