29307 meal mielie cup Recipes

extra virgin olive oil or 1 cup olive oil or 1 cup grapeseed oil or 1 cup other vegetable oil, lemon zest, finely grated

instant nonfat dry milk powder, semisweet chocolate morsels or 2 1/2 cups mint chocolate chips or 2 1/2 cups butterscotch chips or 2 1/2 cups milk chocolate chips, marshmallows

frozen tater tots, melted butter (separated into 2 - 1/4 cup portions) or 1/2 cup margarine (separated into 2 - 1/4 cup portions), salt, pepper, minced onion, cream of mushroom soup or 1/4 cup cream of chicken soup or 1/4 cup cream of celery soup, sour cream, shredded cheddar cheese, crushed potato chip, celery, chives

potatoes, peeled and sliced, salt, pepper, plain low-fat yogurt or 1/2 cup sour cream or 1/2 cup nonfat sour cream or 1/2 cup plain fat-free yogurt, low-fat milk, butter (optional), fresh spinach or 10 oz frozen spinach, cooked and drained, chives, chopped, dill weed (optional), low-fat cheddar cheese or 1 -1 1/2 cup cheddar cheese, shredded

chopped onion, diced green pepper, uncooked potato , cut in thin julienne strips, butter, chopped cooked turkey, canned fat-free chicken broth or 1/4 cup home-made chicken stock or 1/4 cup turkey broth, with fat skimmed off, dried thyme, dried sage, salt, pepper, chopped fresh parsley

seedless watermelon, cut in 1 inch cubes or balls (reserve juice), tomatoes or 1 1/2 cups grape , halved, goat cheese or 1/2 cup stilton cheese or 1/2 cup gorgonzola or 1/2 cup roquefort cheese, crumbled, scallion, minced, salt, extra virgin olive oil, sherry wine vinegar, cayenne, cilantro or 1/2 cup parsley, roughly chopped

penne, uncooked, ground beef, minced garlic cloves, olive oil, smooth tomato sauce (not chunky), black pepper, fresh basil, milk, cornstarch, shredded mozzarella cheese or 1 1/2 cups cheddar cheese or 1 1/2 cups tex mex cheese or 8 slices processed cheese, parmesan cheese

onion, small dice, green peppers or 2 tbsp red peppers, small dice, garlic clove, minced, fat free chicken broth, cooked boneless skinless chicken breasts (comes to a loose 3/4 cup) or 3 oz cooked boneless skinless chicken thighs, shredded or diced small (comes to a loose 3/4 cup), fat free chicken broth, chili powder, cumin, canned pinto beans or 1/3 cup black beans or 1/3 cup red beans or 1/3 cup kidney bean, rinsed and drained, canned diced tomato , measure with juice, frozen corn, yellow cornmeal (divided ), salt, nonfat milk or 1/2 cup low-fat milk, egg white, soy cheddar cheese (optional) or 2 tbsp cheddar cheese, shredded (optional)

milk (or 4 cups soy or 4 cups rice or 4 cups almond ), chocolate syrup, hot fudge topping or 3 tbsp caramel topping, salt, crushed hard peppermint candy (optional), marshmallow (optional), milk chocolate hershey chocolate kiss (optional), hershey cherry cordial chocolate kisses (optional)

baking potatoes, nonfat sour cream or 1/3 cup low-fat sour cream or 1/3 cup nonfat plain yogurt or 1/3 cup low-fat plain yogurt, chopped fresh herbs (basil, chives, thyme, marjoram, oregano, parsley, etc. any combination), grated parmesan cheese, skim milk (optional), shredded nonfat mozzarella cheese or 1/4 cup part-skim mozzarella cheese

boneless skinless chicken breast, cubed, uncooked long grain rice, chicken base and 1 cup hot water or 1 cup chicken stock, instead of water and base combination, curry powder, dark chili powder, minced onions (dehydrated ) or 3 tbsp onions, diced, minced garlic, crushed red pepper flakes

coconut oil (see cook s note), honey or 1/2 cup agave nectar, apple butter or 1/4 cup peach butter or 1/4 cup pear butter, molasses (optional), water, gluten-free vanilla extract, almond extract (optional), your favorite gluten-free flour, egg substitute, powder, salt, baking soda, cinnamon, nutmeg, gluten-free oats (quick-cooking or old-fashioned both work), dried dried unsulfured unsweetened coconut (optional) or 1/2 cup chocolate chips (optional) or 1/2 cup raisins (optional)

zucchini , cut lengthwise into halves (about 8 oz each), chopped red bell pepper, chopped onion, minced garlic, olive oil, tomato, seeded, chopped, fresh basil (or 1 tsp. dried basil leaves), garbanzo beans (or 1 1/2 cups cooked dry-packaged garbanzo or red beans) or 1 (15 oz) can red beans, rinsed, drained, coarsely mashed (or 1 1/2 cups cooked dry-packaged garbanzo or red beans), grated parmesan cheese, divided

cooked beef or 2 cups ham or 2 cups cooked pork, chopped or 1 (340 g) can corned beef, coarsely chopped, potatoes, cooked, cooled, and coarsely chopped, onion, minced, salt and pepper, to taste, milk or 1/3 cup evaporated, vegetable oil

minced yellow onion, butter, extra lean ground beef, softened butter or 2 tbsp suet or 2 tbsp marrow or 2 tbsp fresh pork fat, salt, pepper, thyme, egg, flour , spread on a plate, butter, oil, beef stock or 1/2 cup dry white wine or 1/2 cup wine or 1/2 cup dry vermouth or 1/2 cup red wine or 1/4 cup water, butter

heads garlic, salt, black peppercorns (whole ), orange juice , sour orange (or 1 cup & 1/2 cup lemon juice & 1/2 cup lime juice), minced onion, oregano, spanish olive oil

baking mix , all-purpose, raisins (optional) or 1 cup white chocolate chips (optional) or 1 cup cinnamon baking chips (optional) or 1 cup semi-sweet chocolate chips (optional), quick oats or 2/3 cup old fashioned oats, granulated sugar, ground cinnamon, pumpkin pie mix , such as libby s easy (not canned pumpkin, they are different), eggs, all-purpose flour, granulated sugar, ground cinnamon, butter

quinoa, milk or 1 cup soy or 1 cup almond or 1 cup rice, honey or 2 tsp maple syrup, cinnamon, pure vanilla extract, peach, fresh, diced