2712 meal meal Recipes

lean ground beef, saltine crumbs, onion, peeled and diced, condensed tomato soup, egg, salt, ground black pepper, potatoes, peeled and cut into 1/8-inch slices (about 1 3/4 lb), corn kernels, drained

corned beef hash, eggs, salt and pepper to taste, corn bread/muffin mix

shortening, chopped celery, onions, chopped, hamburger meat, salt and pepper, potatoes, sliced, carrots, sliced, rice, uncooked, tomatoes or 1 1/2 cups tomato juice

banana, pure fruit juice (blueberry is lovely), mixed seeds (eg sunflower, sesame, pumpkin), plain soy yogurt (eg strawberry) or 100 ml fruit soy yogurt (eg strawberry), frozen berries, omega 3 6 9 oil (alt cold pressed flaxseed or hemp oil), pure protein powder (soy)

macaroni, sliced celery, chopped green pepper, smoked sausage or 1/2 lb sliced pepperoni, pimento stuffed olive, sliced, mayonnaise, cider vinegar, chopped onion, hickory smoke salt (optional) or 3/4 tsp salt (optional), dried dill weed, tomatoes, chopped, cubed american cheese or 1 cup cheddar cheese

skim milk or 1 cup soymilk or 1 cup milk or 1 cup fruit juice, of your choice, sugar-free fat-free frozen yogurt, flavor of your choice, frozen fruit , such as berries,pineapple,banana,etc.,cut large fruit into chunks before freezing (drained canned fruit works very well), splenda sugar substitute (optional), carnation instant breakfast drink mix (from a 6.3 oz. box. your choice of flavors)

head lettuce, tomatoes, cut in wedges, pitted ripe olives, sliced and drained, chopped green onion, corn chips (or more , to taste), tuna, drained, shredded cheddar cheese, mashed avocado, lemon juice, sour cream, salad oil, garlic clove, peeled, sugar, chili powder, salt, tabasco sauce or 1/4 tsp chopped green chili pepper, to taste

meal starters sausage style recipe crumbles, onion, chopped, apple, cored and chopped, oregano, acorn squash, halved , seeds removed, water

browned ground beef, tomato soup, green beans, shredded cheddar cheese or 2 cups colby-monterey jack cheese, simply potatoes traditional mashed potatoes

ground turkey, cracker crumb, onion, peeled and diced, condensed tomato soup, egg, salt, black pepper, potatoes, peeled and cut into 1/8 inch slices, corn, drained

ground turkey or beef, onion, chopped, green pepper, chopped, whole kernel corn, drained, mushroom stems and pieces, drained, salt, pepper, salsa, cooked medium egg noodles, diced tomatoes, undrained, water, shredded cheddar cheese or blend of cheddar, monterey jack and american cheese

boneless pork loin chops, salt and pepper (i forgot this step), dijon mustard, worcestershire sauce, italian seasoned breadcrumbs

olive oil, tofu, cut into small cubes, onion, chopped, garlic clove, peeled and crushed, fresh cilantro, finely chopped, fresh ginger, grated, cumin powder, celery salt, cayenne pepper, diced tomato, tomato paste, vegetable stock, cooked green lentil, coooked chickpeas, salt & freshly ground black pepper

oil, onion, sliced, bacon, diced, garlic clove, crushed, mushrooms, sliced, stewing beef, diced, tomato paste, worcestershire sauce, dijon mustard, ground black pepper, tabasco sauce, paprika, mixed italian herbs, water, red wine, potatoes , cut into 6 equal pieces, carrot, cut into chunks (a bit smaller than potatoes), frozen peas, beef gravy mix, water, chopped parsley

red potatoes, shrimp, peeled and deveined, onion, cut into large chunks, tomato, cut into large chunks, extra-virgin olive oil, salt, ground black pepper

light silken tofu (mori-nu, etc), maple syrup (optional), nutritional yeast, fresh lemon juice, lemon zest, apple cider vinegar, dijon mustard, garlic, minced, coarse-ground black pepper, kosher salt, head romaine lettuce, washed, dried and chopped

white sugar, warm water (110 degrees f/45 degrees cup), active dry yeast, olive oil, salt, whole wheat flour, all-purpose flour, garlic powder, italian spices

chicken, cut up and skinned (or equivalent of chicken pieces), onion, gingerroot, peeled and sliced (2 inches), garlic cloves, peppercorn, salt, thai fish sauce or 2 tbsp soy sauce, dried rice noodles, baby spinach, chopped cilantro, limes