28005 meal in a mug Recipes

ground beef, water, pork and beans (or any beans you prefer), diced tomatoes, manwich sloppy joe mix, uncooked macaroni

ground beef, water, pork and beans, undrained, diced tomatoes, undrained, sloppy joe mix, uncooked elbow macaroni

coffee mug, cake flour (plain not self rising), sugar, coca, egg, milk, oil, splash of vanilla, chocolate chips (optional)

a-1 steak sauce, grey poupon dijon mustard, honey, soy sauce, boneless beef steaks (skirt, top sirloin, flank, top loin)

a-1 steak sauce, sliced mushrooms, butter, garlic powder, garlic salt

a mug, egg, ham (deli cuts work best), shredded cheese (cheese of your choice), salt, pepper, toast, olive oil (optional)

frozen banana, medjool dates, pit removed, plain nonfat yogurt, low-fat milk (or just enough to allow blender to process), protein powder, ground flax seed meal, vanilla

boneless chicken breasts , pounded a little to flatten, low-fat cream of chicken soup, water (or broth or low fat milk), paprika, black pepper, garlic powder (optional), cooked brown rice, broccoli florets (fresh or frozen )

whole wheat flour, red pepper flakes (optional), granulated sugar, powdered mustard, baking powder, baking soda, pepper, diced cooked smoked ham or 1 1/2 cups canadian bacon, cheddar cheese, shredded, uncooked yellow cornmeal, buttermilk (or i use 1% milk with a tsp of lemon juice in it), eggs, vegetable oil, vegetable oil

spelt flour, oat flour, baking powder, ground flaxseed meal, salt, low-fat vanilla soy milk, applesauce, agave nectar, vanilla extract, blueberries

skim milk or 1 cup soymilk or 1 cup milk or 1 cup fruit juice, of your choice, sugar-free fat-free frozen yogurt, flavor of your choice, frozen fruit , such as berries,pineapple,banana,etc.,cut large fruit into chunks before freezing (drained canned fruit works very well), splenda sugar substitute (optional), carnation instant breakfast drink mix (from a 6.3 oz. box. your choice of flavors)

whole meal bread, cream cheese, red onions, diced, smoked salmon, sliced, mango chutney , blended to a paste, streaky bacon , cooked until crispy, caper, drained, chives, snipped, fresh ground black pepper

yellow cake mix or spice cakemix--well sifted, applesauce, table. water, table. eggbeaters (original recipe 1 eggwhite ), brown sugar, chopped nuts , and/or sesame seeds, cinnamon, british mixed spice, mace, ground nutmeg, coriander seeds, allspice berries, a small piece of cinnamon stick, grind all spices to a fine powder. keep in an airtight jar.

a twist on mashed potatoes s, baking potatoes, peeled and sliced, shredded monterey jack cheese, garlic seasoned bread crumbs, milk, butter, salt and pepper to taste, preheat the oven to 400* f. place the potatoes into a saucepan, and fill with enough water to cover. bring to a boil. cook for 5 to 10 minutes, just until soft. drain water, and mash potatoes. beat in the butter, and about half of the milk using an electric mixer. add more milk if needed to achieve the desired consistency of mashed potato. season with salt and pepper. spread potatoes evenly in a 9x13 inch baking dish, or desired casserole dish. sprinkle the bread crumbs and cheese over the top., bake for about 10 minutes in the preheated oven, until the cheese is melted and the top is browned. serve immediately.

a wide bread ( i like french or italian bread), tomato (roma will work), amount of garlic, amount of oregano (basil or thyme) will work also, your favorite cheese ( i like swiss or mozzarela), amount of olive oil or butter (pam will work), skillet or baking sheet

a onion sliced in rings, cut cucumber, garlic minced, cider vinegar, pepper salt, a couple cherry tomatoes

chicken pieces, boiled in about, water or 3 quarts prepared chicken stock, carrot, onion, stalk celery, dried parsley flakes, chicken bouillon, eggs, separated, matzo meal, schmaltz (the fat that hardens on top of the broth or you may substitute butter, shortening or a combination), salt (kosher, of course...), pepper (white , if you don tsp want to see it in the final product), diced cooked carrot (from cooking stock)