22 meal bread cup Recipes

roman meal bread, eggs, beaten, baby spinach leaves, chopped, feta cheese, crumbled, fresh oregano leaves, chopped, salt and pepper, to taste

steaks, 1/4 inch thick, chopped onion, garlic cloves, minced, orange juice , sour (or 1/8 cup & 1/16 cup lemon juice & 1/16 cup lime juice), dried oregano, peppercorn , smashed, paprika , spanish, salt, eggs, ground cracker meal , salted to taste, flour, olive oil

flour (i use 1 cup. and 1/4 cup. quinoa or whole wheat ), brown sugar , packed, quick oats, flax seed meal, baking soda, baking powder, salt, nutmeg, ginger, buttermilk (or plain yogurt), canola oil, eggs, beaten, vanilla, banana, ripe, mashed (2 medium bananas), walnuts, chopped fine, brown sugar

yeast, water, all-purpose flour, whole wheat flour, flax seed, sesame seeds, poppy seeds, flax seed meal, salt, honey, vegetable oil or 1/3 cup olive oil, sesame oil (optional)

water, active dry yeast, whole wheat flour, all-purpose white flour, flax seed meal, wheat bran, vital wheat gluten, brown sugar or 1/2 cup honey, salt, vegetable oil or 1/2 cup flax seed oil

active sourdough starter, unbleached white flour, flax seed meal, cold bottled water, salt, olive oil, honey, flax seeds or 1/4 cup wheat bran (optional) or 1/4 cup cornmeal (optional)

whole wheat bread crumbs, flax seed meal, grated parmesan cheese, paprika, pureed spinach or 1 cup pureed green peas, egg, lightly beaten, extra firm tofu, salt, olive oil

light beer, chopped cooked spinach, chopped artichoke hearts, demitasse spoon of minced garlic, shredded cheddar cheese, turns cracked black pepper, cubed bread, french or 3 cups rye meal or 3 cups pumpernickel bread, vegetables , coliflower or 2 cups carrots or 2 cups celery or 2 cups broccoli

corn meal and 1 cup rye meal; or 2 cups, graham flour, salt, molasses, sour milk and 1 1/2 tsp soda; or 2 cups milk with 1/4 tsp soda + 4 tsp baking powder

active dry yeast, sugar or 2 tbsp fructose, divided, warm rice milk (110 degrees ) or 1 cup soymilk (110 degrees), sorghum flour, potato starch or 1 1/2 cups cornstarch or 1 1/2 cups arrowroot, tapioca flour, cornflour or 1/2 cup almond flour or 1/2 cup bean flour or 1/2 cup chestnut flour, rice bran (or oat bran if you are not allergic), almond meal, xanthan gum, salt, potato flour (not potato starch), eggs (or equivalent egg sub.), canola oil or 3 tbsp olive oil, vinegar

rye meal, soda, granulated corn meal, salt, graham flour, molasses, sour milk , or 1 3/4 cups sweet milk or water

maize meal, self-raising flour, salt, buttermilk, light olive oil, cheddar cheese, grated, whole corn kernels or fresh cooked corn kernels if you prefer, tomato soup (for 1 serving) i use cup-a-soup, powdered biltong (jerky) as much as you like i use approx 150 ml

choose 1 (1) food from each of the following four (4) groups, breads and cereals (1 cup raw), macaroni, spaghetti, rice (white or brown ), noodles, bulgar, any pasta, sauce (1 can soup plus 1.5 cans milk, broth or water), cream of mushroom, cream of celery, cream of chicken, cream of potato, tomato soup, french onion soup, protein (1 lb or 1 cup cooked ), chopped beef, chopped pork or ham, ground beef or turkey, chicken, turkey, tuna, salmon, mackerel, cooked dry beans, frankfurters, keilbasa, vegetables (1.5 to 2 cups canned, cooked or raw ), carrots, peas, corn, green beans, lima beans, broccoli, spinach, mixed vegetables green pepper, whatever you have around, cheese (any kind ) can be stirred into sauce at the end of the cooking time.

water, egg substitute, nonfat yogurt, vegetable oil, brown sugar substitute, salt, rolled oats or 1/4 cup quick-cooking oats, flax seed meal, all-purpose flour, whole wheat flour, active dry yeast

flax seed meal, baking powder, splenda sugar substitute, cinnamon, egg, butter

corn bread, corn meal, all-purpose flour, two tbsps. sugar, four tsps. baking powder, half tsp. salt, egg, milk, fourth cup vegetable oil, third cup butter, third cup all-purpose flour, three-fourths tsp. salt, half tsp. dill weed (optional), fourth tsp. pepper, three cups milk, five-oz. jar dried beef, well rinsed and cut up, four hard-cooked eggs, sliced .

walnuts, pecans, almonds (blanched or whole ) or 1 1/2 cups about 3/4 cup almond meal, soft whole wheat bread crumbs, minced onion, minced celery, minced fresh parsley, minced fresh dill weed, paprika, salt and pepper, eggs, beaten, skim milk

sweet potatoes, carrots, sliced, apple, sliced (peeling optional), chopped onion, chopped dried apricots, fresh lemon juice, salt, cinnamon, orange juice, apple juice, bread , crumbs (optional) or 1/4 cup matzo meal (optional)