190 meal baked chops Recipes

white whole wheat flour, sugar, flax seed meal, sweetened flaked coconut (optional), chopped pecans (optional), baking soda, salt, ground cinnamon, canola oil, eggs, beaten, grated carrots, canned crushed pineapple, vanilla extract

eggs, honey, olive oil, apple sauce, almond meal, cocoa powder, baking powder (not paleo), walnuts, roughly chopped, zuchinni, grated

poblano peppers, masa harina flour (corn meal and lard mixture for making tortillas), baking powder, salt, chicken broth, water, garlic cloves, chopped, chipottle peppers in adobo seasoning or 1 tbsp chipottle salsa, green onion, chopped, cumin, orange zest, links dried chorizo sausage, soy or other cooking oil, capers, banana leaves

corn meal, pre-baked pizza crust, butter, onion, minced, minced garlic, dried basil, dried oregano, grated parmesan cheese, shredded mozzarella cheese, imitation crabmeat, chopped, tomato, chopped, whole kernel corn, shredded mozzarella cheese

very ripe bananas, honey (i prefer the agave nectar) or 1/2 cup agave nectar (i prefer the agave nectar), canola oil, flax seed meal, all-purpose flour, brown rice flour, vanilla extract, baking soda, salt, rolled oats, applesauce, chopped walnuts, cinnamon

margarine, sugar, brown sugar or 1 1/2 cups splenda blend, flax seed meal, eggs or 1 cup egg substitute, vanilla, plain flour, baking soda, cinnamon, ginger, oatmeal, chopped pecans (optional)

all-purpose flour, malt-o-meal maple and brown sugar flavored hot wheat cereal mix, uncooked, cinnamon, baking soda, salt, ground nutmeg or 1/4 tsp allspice, butter or 1/2 cup margarine, softened, light brown sugar, egg, unsweetened applesauce, chopped walnuts or 1 cup raisins

butter, softened, brown sugar, granulated sugar, ground cinnamon, baking soda, salt, egg, vanilla, all-purpose flour, rolled oats, flax seed meal, wheat germ, dark chocolate, finely chopped, dried cranberries, dried walnuts, toasted

broiled chicken, 1/4 cubes, chopped red pepper , optional, all purpose flour, yellow corn meal, granulated sugar, baking powder, salt, low fat milk, honey, extra light olive oil, egg, honey for drizzling, cold butter pats for top

yellow corn meal, flour, baking powder, sugar, salt, chopped onions, black pepper to taste, boiling water, egg, beaten, milk, oil for frying

flour, baking powder, granulated sugar, salt, corn meal, powdered milk, cold water, chopped onions, oil for frying

bananas, ripe & well mashed (about 1 1/2 cups), vanilla extract, coconut oil , barely warm, so it isn tsp solid (or alternately, olive oil), rolled oats, almond meal, coconut, finely shredded & unsweetened, cinnamon, sea salt , fine grain, baking powder, chocolate chips, chopped (i use scharffen berger 70%)

rolled oats, flour, baking powder, salt, ground nutmeg, cinnamon, raisins, whole or 1 cup dried apricot, chopped, almonds, chopped, milk, flax seed meal, egg, beaten, agave nectar, pure vanilla extract, oil, milk

salmon fillet, matzoh meal, ozem bread crumbs with toasted sesame seeds, eggs, eggs, s frozen chopped spinach, s flaky puffed pastry dough, toasted sesame seeds, crushed garlic, flour, salt, pepper, garlic powder, minced onion, pam, rolling pin, baking brush, cookie sheet pans

dried corn husks, lard or vegetable shortening (i used . it adds flavor. it s not that bad once in a while, it s a saturated fat yes, but vegetable shortening is a trans fat, and i think that s worse for you. you can render your own using the cut off fat from pork roast and pork chops. do not use salt pork or bacon - ask your butcher for about 1 1/2 lb of pork fat), baking powder, blue corn meal ( is coarser than yellow, but if you want to make yellow tamales, get masa harina for tamales), water, chicken stock, preferably homemade, salt, poblano chilies, seeded and cut into a small dice, fresh or frozen corn (thawed if frozen ), monterey jack cheese , cut into a small dice

plain corn meal, flour, baking powder, soda, salt, egg, onion, chopped, buttermilk, jalapeno pepper finely chopped

flax seed meal, whole wheat flour, all-purpose flour, baking powder, salt, cocoa powder, baby spinach leaves (a 9-oz. bag), fresh blueberries (not in syrup) or 2 cups frozen blueberries (not in syrup), lemon juice, black beans, cooked, cooled and drained, black coffee, at room temperature, sugar, vanilla, chocolate chips (optional), chopped nuts (optional)

ripe bananas, well mashed, vanilla extract, coconut oil (barely warm), rolled oats, almond meal, unsweetened finely shredded coconut, cinnamon, sea salt, baking powder, dark chocolate bars, chopped