566 matunda african Recipes
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onion, chopped, vegetable stock, ground cinnamon, turmeric and12 Moreonion, chopped, vegetable stock, ground cinnamon, turmeric, grated ginger, cayenne pepper, carrots , diced, celery sticks, diced, chopped tomatoes or fresh, potatoes floured- diced, strands saffron, chickpeas drained, chopped fresh cilantro, lemon juice, salt and pepper to taste, fried wedges of lemon to serve16 ingredients
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whole boneless, skinless chicken breasts , cut into 1/2 i... and15 Morewhole boneless, skinless chicken breasts , cut into 1/2 inch pieces, oil, onion, chopped, garlic, finely chopped, whole tomatoes, undrained and cut up (i squish them in my hands to break them up), great northern beans, undrained, corn or 1 box frozen, sweet potato, peeled and diced, water, creamy peanut butter, tomato paste, salt, chili powder, ginger, cayenne pepper, hot cooked white rice16 ingredients
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West African Style Chicken Stewboneless,skinless chicken thighs, olive oil and13 Moreboneless,skinless chicken thighs, olive oil, onion finely chopped, garlic minced, zucchini sliced, chicken broth, tomato paste, salt to taste, ground cumin, curry powder, smoked paprika, natural peanut butter , no salt added, sweet potatoes, peeled and cut into chunks, butter, chopped peanuts1 hour , 15 ingredients
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North African Breakfast Couscouswater, sugar, fresh orange juice, butter and8 Morewater, sugar, fresh orange juice, butter, quick cooking couscous, currants or golden raisins, grated orange rind, ground cinnamon, salt, navel oranges sectioned and chopped, pitted dates chopped, orange sections for garnish10 min, 12 ingredients
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East African Eggplant Curry With Chickpeaseggplant (1 lb 2 oz), unpeeled, vegetable oil and14 Moreeggplant (1 lb 2 oz), unpeeled, vegetable oil, onion, chopped, garlic cloves, minced, fresh jalapeno peppers, minced ; or 2 to 3 tsp diced canned roasted jalapeno peppers, minced peeled fresh ginger, ground cumin, turmeric, dried hot red pepper flakes , or to taste, cardamom pods (optional), salt to taste, ripe tomatoes, peeled, seeded, and coarsely chopped ; or 1 28-oz can plum tomatoes, drained and chopped, tomato paste, water, cooked chickpeas (garbanzo beans), drained, cayenne pepper to taste30 min, 16 ingredients
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West African Beans And Okraoil, onion, pureed, cayenne pepper, fresh thyme, chopped and7 Moreoil, onion, pureed, cayenne pepper, fresh thyme, chopped, okra pods, cut in half lengthwise, tomatoes, chopped and pureed in a food processor, green beans, handful of cilantro leaves, chopped, cooked black-eyed peas, salt and pepper to taste, water or vegetable broth as needed20 min, 11 ingredients
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West African Black Eyed Peasblack-eyed peas , soaked in cold water for 8 hrs. and dra... and14 Moreblack-eyed peas , soaked in cold water for 8 hrs. and drained, red onion, sliced, scotch bonnet chili, seeded and ribs removed, finely chopped, ginger, peeled and chopped, spiced butter (look at my recipe) or 4 tbsp. unsalted butter., tomatoes, chopped, galic cloves, chopped, coconut milk, ground tumeric, chicken stock, salt, berber (look at my e recipe) or chili powder, salt, scallion, trimmed and sliced, cilantro sprigs, chopped1 hour 35 min, 15 ingredients
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Bake Sweet Potatoes W African-style Peanut Saucesweet potatoes (about 3 lbs), canola oil, chopped onion and11 Moresweet potatoes (about 3 lbs), canola oil, chopped onion, fresh grated ginger, garlic cloves minced, ground cumin, ground coriander, ground red pepper, tomato sauce, peanut butter, sugar, salt, chopped fresh cilantro14 ingredients
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Malva-south African Puddingsugar, egg, smooth apricot jam, cake flour, baking soda and9 Moresugar, egg, smooth apricot jam, cake flour, baking soda, generous pinch of salt, butter, white vinegar, milk, sauce, cream, butter, sugar, water1 hour , 14 ingredients
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South African Malva Puddingegg, sugar, i tbsp of apricot jam, flour and11 Moreegg, sugar, i tbsp of apricot jam, flour, bicarbonate of soda, salt, butter, vinegar, milk, sauce for malva pudding, caster sugar, milk, double cream, butter, vanilla essence45 min, 15 ingredients
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West African Sweet Potato And Peanut Soupalthough this recipe was developed with standard sweet po... and13 Morealthough this recipe was developed with standard sweet potatoes (called beauregards), jewel and red garnet sweet potatoes also work well. do stick to the orange-fleshed varieties; white or purple-fleshed sweet potatoes, in conjunction with the peanut butter, would blend to an unappetizing color., unsalted butter, onion , minced, light brown sugar, salt, garlic cloves , minced or pressed through a garlic press (about 1 tbsp), ground coriander, cayenne pepper, low-sodium chicken broth, water, sweet potatoes (about 3 medium), peeled , quartered lengthwise, and sliced thin, peanut butter, ground black pepper, minced fresh cilantro leaves14 ingredients
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Spicy African Stewchicken thighs cut into 1-2 cubes and17 Morechicken thighs cut into 1-2 cubes, carrots cut in medium slices, stalks of celery cut in medium slices, sweet potatoes, peeled and cut in medium slices, dry onion cut into eight segments, garlic, chopped (or to taste), red chili paste or dried red chillies (or to taste), on can of tomato paste, on can of chicken broth, peanut butter, salt, olive oil, marinade, chopped garlic, similar amount of chopped ginger, oregano, sesame oil, white wine to cover1 hour 30 min, 18 ingredients
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West African Groundnut Peanut Stewskinned chicken parts (i use thighs or leg quarters split... and13 Moreskinned chicken parts (i use thighs or leg quarters split into thighs and drumsticks; you can use skinless thighs as well, but not breasts), onions, chopped, garlic, minced, dried red peppers (crushed ) or cayenne pepper (to taste), minced fresh ginger, stewed tomatoes (plain ) or diced tomatoes, salt, water, plantain, chopped (i like riper plantains in this), sweet potato, chopped, natural peanut butter, vegetable oil, salt and pepper to taste, cooked rice1 hour 10 min, 14 ingredients
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