2757 matthew healthy Recipes

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

white wine vinegar, dry white wine, minced shallot, dried tarragon, salt, ground black pepper, egg yolks, hot melted butter

bourbon, guinness stout , original, onions , chunky chopped, garlic cloves, halved, carrots , chunky chopped, button mushrooms, beef bouillon cubes, leeks, trimmed and sliced, tomato paste, sage, teapsoon pepper, salt, balsamic vinegar, plain flour, shin beef , chopped chunkily (or braising steak prepared by butcher), bacon, diced (or bacon lardons), teapsoon sugar (or molasses), gravy, granules, olive oil, flour, baking powder, margarine or 2 oz butter, salt, mature cheddar cheese (optional), mixed herbs, water, curly kale (or cabbage), potatoes, peeled and chopped into even chunks, salt, milk, margarine or 2 tbsp butter, ground nutmeg (freshly grated is best )

healthy request condensed cream of chicken soup, healthy request condensed chicken rice soup, water, curry powder, potatoes , cut into cubes, frozen mixed vegetables, diced green or red pepper, swanson premium chunk chicken breast in water, drained

vanilla greek-style yogurt, peanut butter, honey, ground cinnamon, chia seeds (optional)

healthy request condensed cream of celery soup, tomato, chopped, green pepper, chopped, green onions, sliced, jalapeno pepper, seeded and finely chopped, flour tortillas, shredded cheddar cheese

rolled oats, or more to taste, sweet potato, chopped, eggs, banana, milk, vanilla whey protein powder, or more to taste, vegetable oil , or as needed

old-fashioned oats, whole wheat flour, all-purpose flour, raisins, baking powder, pumpkin pie spice, baking soda, grated zucchini, canned pumpkin, almond milk, agave nectar, eggs, beaten, canola oil

milk, white vinegar, whole wheat flour, all-purpose flour, quick cooking oats, baking soda, ground ginger, baking powder, ground cinnamon, ground nutmeg, salt, canned pumpkin, brown sugar, white sugar, vegetable oil, egg, coarsely chopped fresh cranberries, dried cranberries

matthew 10:42 - 1 cup (water), jeremiah 6:20 - 1 cup (sugar), samuel 25:18 - 1 cup (raisins), matthew 25:4 - 1 tbsp (oil), chronicles 9:9 - 1 1/2 tsp ( spices, either pumpkin pie or apple pie blend), psalm 35:23 (stir), isaiah 38:21 (boil), luke 16:24 - (cool ), then add, kings 4:22 - 2 cups (flour), corinthians 5:8 - 1 tsp (baking soda), luke 14:34 - 1/4 tsp salt, genesis 42:11 - 1/2 cup chopped (nuts, walnuts or pecans), isaiah 2:4 - (beat), leviticus 26:26 - (bake) at 350 about 30 minutes, luke 15:23 - (eat!)

all-purpose flour, baking soda, salt, ground cinnamon, ground ginger, room temp. butter, white sugar, egg, molasses

portabella mushrooms, head of boston butter lettuce, shrimp, crushed walnuts, white onion, celery salt, cracked black pepper, heaping 1/2 tbsp garlic powder or fresh garlic, butter and olive oil

boneless skinless chicken breast, cut into 1 1/2-inch chunks, boneless skinless chicken thighs, cut into 1 1/2-inch chunks, ground coriander, cumin seeds, toasted and ground, ground turmeric, cayenne pepper, kosher salt, fresh ground black pepper, canola oil or 3 tbsp other neutral oil, canola oil or 1 tsp other neutral oil, yellow onions, very thinly sliced, serrano chili, stemmed, seeded and finely chopped, chicken stock or 2 tbsp water, garlic cloves, very thinly sliced, grated peeled fresh ginger, coconut milk, water, toasted cashews (to garnish ), cilantro (to garnish ), steamed green peas , for serving, cooked basmati rice , for serving

pretzels, cheerios toasted oat cereal, red and green m &m, oil, corn chex, dry roasted peanuts, white chocolate chips

flat wooden sticks, candy bars, unwrapped, pillsbury sugar cookie dough

all-purpose flour, egg, milk, applesauce, sugar, baking powder, salt, vanilla (optional)

healthy request cream of chicken soup, healthy request cream of mushroom soup, whole wheat egg noodles, corn, boneless skinless chicken breast

healthy cream of chicken soup, healthy cream of mushroom soup, evaporated skim milk, cooked turkey or 1 1/2 cups chicken breasts, skinned and cut into strips, sliced carrots, drained, cooked broccoli floret, whole mushrooms, drained, freshly grated parmesan cheese, cooked pasta (your choice ) or 6 oz lo mein noodles