18124 matthan south indian pumpkin lentil Recipes

  • South Indian Lentil Kootu
    red lentils, hulled, split pigeon peas (toor dal) and
    12 More
    red lentils, hulled, split pigeon peas (toor dal), yellow split peas, water, vegetable oil, mustard seed, leaves fresh curry leaves, carrot, peeled and diced, zucchini, sliced, frozen peas, ground turmeric, crushed red pepper flakes, salt to taste, grated fresh coconut
    55 min, 14 ingredients
  • South Indian Lentil Cakes with Raita
    head of garlic, extra-virgin olive oil and
    21 More
    head of garlic, extra-virgin olive oil, kosher salt , freshly ground pepper, cumin seeds, plain low-fat yogurt, chopped peeled seeded cucumber, chopped fresh cilantro, chopped fresh mint, minced seeded jalapeno, more) fresh lemon juice, mixed dried legumes (such as lentils and whole mung beans), basmati rice, garlic clove, minced, chopped peeled fresh ginger, jalapeno, seeded, minced, leaves from pea tendrils , arugula, or spinach, chopped, peas (from about 8 oz in pods), chopped, chopped fresh cilantro, chopped scallions, chopped fresh mint, kosher salt, freshly ground black pepper, extra-virgin olive oil, divided
    23 ingredients
  • South Indian Coconut Chutney Powder With Buttered Basmati Rice
    dry roasted channa dal, dry coconut powder, kosher salt and
    5 More
    dry roasted channa dal, dry coconut powder, kosher salt, whole cumin seeds, indian red chili powder, basmati rice, water, unsalted butter
    15 min, 8 ingredients
  • South Beach Pumpkin Pie
    plain pumpkin or 2 cups fresh pumpkin puree, cinnamon and
    5 More
    plain pumpkin or 2 cups fresh pumpkin puree, cinnamon, nutmeg, ginger, eggs , blended, fat-free evaporated milk, low-fat whole wheat tortilla (omit during phase 1)
    55 min, 8 ingredients
  • Indian Spiced Lentil Soup
    coconut oil or 1 tbsp butter, onion, minced and
    7 More
    coconut oil or 1 tbsp butter, onion, minced, garlic cloves, minced, turmeric, cumin, chili powder, split red lentils, water, yellow pepper, minced
    20 min, 9 ingredients
  • Indian Style Lentils
    dry lentils, olive oil, garlic cloves (sliced ) and
    8 More
    dry lentils, olive oil, garlic cloves (sliced ), onion (diced ), ketchup, unsweetened coconut milk, ground coriander, ground cumin, chili powder, turmeric, garam masala
    2 hour , 11 ingredients
  • Indian Spiced Lentils
    olive oil, chopped onions, chopped peeled fresh ginger and
    12 More
    olive oil, chopped onions, chopped peeled fresh ginger, salt, fresh ground black pepper, divided, minced garlic, ground cumin, homemade curry powder, ground coriander, water, reduced-sodium fat-free chicken broth, dried lentils, bay leaves, plain yogurt, tomato puree
    2 hour 10 min, 15 ingredients
  • Indian-Spiced Lentils and Lamb
    olive oil, lean ground lamb, red curry powder and
    15 More
    olive oil, lean ground lamb, red curry powder, ground cumin, kosher salt, ground red pepper, chopped onion, chopped carrot, jalapeno pepper, chopped, garlic cloves, minced, tomato paste, brown lentils, fat-free , lower-sodium chicken broth, water, light coconut milk, whole peeled tomatoes, drained and coarsely chopped, reduced-fat greek yogurt, cilantro leaves
    18 ingredients
  • Pumpkin & Lentil Lasagna
    olive oil, onion, finely chopped, zucchini, diced and
    15 More
    olive oil, onion, finely chopped, zucchini, diced, green pepper, seeded and diced, garlic cloves, crushed, pumpkin, cooked & pureed, canned lentils, drained and rinsed, canned chopped tomatoes, vegetable stock, chopped parsley, chopped mint, thyme, chopped oregano, salt and pepper, ricotta cheese, sour cream, grated cheddar cheese, instant lasagna sheets
    1 hour 5 min, 18 ingredients
  • Pumpkin Lentil Soup
    dried red lentils, pumpkin, frozen spinach, chopped and
    10 More
    dried red lentils, pumpkin, frozen spinach, chopped, onion, chopped, sun-dried tomato, soaked, water, vegetable broth (made with 1 veggie bullion cube), coconut milk (so delicious brand, unsweetened), cumin, crushed red pepper flakes, salt, black pepper, olive oil
    40 min, 13 ingredients
  • Pumpkin, Lentil and Pea Curry
    oil, onion, pumpkin, curry paste, lentils, tomatoes, peas and
    2 More
    oil, onion, pumpkin, curry paste, lentils, tomatoes, peas, naan bread, rice
    36 min, 9 ingredients
  • Matthan Erisheri (South Indian Pumpkin and Lentil Stew) Matthan Erisheri (South Indian Pumpkin and Lentil Stew)
    dried lentils (moong dal) and
    10 More
    dried lentils (moong dal), pumpkin, chopped (we use yellow pumpkin), salt, turmeric, grated coconut, divided (freshly grated coconut is best), red chile, cumin seed, oil, mustard seeds, urad dal (split skinned black gram ), curry leaves
    40 min, 11 ingredients
  • South Indian Spicy Lentil Stew South Indian Spicy Lentil Stew
    water and
    15 More
    water, masur dahl (red lentils) or mung dahl (yellow lentils), tomatoes, cut into large chunks, okra , halved lengthways, carrots, cut into large chunks, potatoes, cut into large chunks, tumeric, salt, tamarind paste or 1 tbsp lemon juice, vegetable oil, cilantro seeds, ground, cumin seeds, ground, black mustard seeds, jalapeno peppers, seeded and chopped, dried curry leaves, sambhar masala
    50 min, 16 ingredients
  • South Indian Pumpkin Amp Coconut Soup South Indian Pumpkin Amp Coconut Soup
    x 170g pkt continental south indian curry with roasted sp... and
    6 More
    x 170g pkt continental south indian curry with roasted spices flavour, base, butternut pumpkin, peeled , deseeded, coarsely chopped, water, coconut cream, coconut cream, extra, to serve, chopped fresh chives
    1 hour 18 min, 7 ingredients
  • Mom's 3C's Mologutal (South Indian Vegetable Lentil Stew) Mom's 3C's Mologutal (South Indian Vegetable Lentil Stew)
    chopped carrot, peeled and chopped cucumbers and
    15 More
    chopped carrot, peeled and chopped cucumbers, boiling water (to cook the veggies), salt, water (for cooking the lentils), yellow lentils (moong dal), turmeric powder, shredded coconut , plus, shredded coconut, cumin seed, red chile, little water, curry leaves, salt, vegetable oil, mustard seeds, urad dal (skinned and split black gram )
    45 min, 17 ingredients
  • Keerai Mologutal (South Indian Spinach-Lentil Stew) Keerai Mologutal (South Indian Spinach-Lentil Stew)
    fresh spinach, washed,not dried,coarsely chopped and
    11 More
    fresh spinach, washed,not dried,coarsely chopped, salt (or to taste), water, yellow lentils (tur dal), turmeric powder, shredded coconut, cumin, red chile, water, vegetable oil, mustard seeds, urad dal (skinned and split black gram )
    50 min, 12 ingredients
  • Indian Style Lentils-Vegan Indian Style Lentils-Vegan
    lentils, cinnamon stick, 2-3 inches long, bay leaf and
    9 More
    lentils, cinnamon stick, 2-3 inches long, bay leaf, garlic cloves, peeled, peeled fresh ginger, 1/8 inch thick and 1 inch in diameter, lemon juice, salt, ground black pepper, cayenne pepper, canola oil, ground asafetida powder, whole cumin seed
    1 hour 5 min, 12 ingredients
  • Indian-esque Lentils Indian-esque Lentils
    lentils (dry ), carrot, sliced, onion, diced and
    5 More
    lentils (dry ), carrot, sliced, onion, diced, chicken stock (optional, use vegetable stock if vegetarian ), curry powder, red pepper flakes, evoo, dollop of nonfat yogurt (optional)
    8 ingredients




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