56980 massaged kale salad aarti sequeira Recipes

kale (flat leaf tuscan is best), olive oil (extra virgin of course), kosher, sea , or other coarse salt, fresh ground pepper

salad, collard leaves, trimmed and finely chopped, kale, trimmed and chopped, head romaine lettuce, chopped, head red cabbage, chopped, bosc pear, cubed, bermuda onion, finely diced, orange bell pepper, diced, florida avocado - peeled, pitted, and diced, carrot, grated, tomatoes, halved, walnut halves, crushed, raisins , or to taste, dressing, olive oil, balsamic vinegar, wildflower honey, oregano, crushed, chili powder, dijon mustard, garlic, minced, salt, crushed black peppercorns

kale, cut into bite-size pieces, red grapes, crumbled feta cheese, chopped walnuts, seasoned rice vinegar , or to taste, water , or to taste, honey, olive oil

kale leaves, carrot, grated, purple cabbage, celery ribs, radishes, broccoli florets, cauliflower florets, green onion, avocado, hemp seeds, apple cider vinegar

kale - stems removed and discarded, leaves torn into even pieces, extra light olive oil, real maple syrup , or to taste, sea salt

banana, chopped kale, light unsweetened soy milk, flax seeds, maple syrup

olive oil, red onion, chopped, garlic, minced, kale, stems removed and chopped, tamari sauce, grated romano cheese, whole wheat bread crumbs (optional), eggs, beaten well, fresh oregano, chopped, sea salt and ground black pepper to taste, olive oil, pickled picante peppers (such as trader joe s peri peri peppadrops), chopped

whole-wheat angel hair pasta, olive oil, onion, sliced, garlic, minced, red pepper flakes, drained capers, anchovy fillets, drained and quartered, canned diced tomatoes, undrained, coarsely chopped kale, sliced black olives, drained, grated parmesan cheese , or to taste

kale, stems removed and leaves coarsely chopped, garlic, minced, olive oil, balsamic vinegar, salt and ground black pepper to taste

kale, washed and stems removed, extra-virgin olive oil, chili powder, kosher salt

chicken broth, quinoa, rinsed and drained, water, lacinato (dinosaur) kale, sliced, olive oil, shallot, minced, salt, creole seasoning (such as tony chachere s)

water, tomato juice, quinoa, rinsed, onion, chopped, olive oil, garlic clove, minced, crushed red pepper flakes, coarsely chopped fresh kale, pine nuts, dried currants, balsamic vinegar, lemon juice, grated lemon peel, salt, pepper

kale, cleaned and roughly chopped, red chard, cleaned and roughly chopped, olive oil, day-old ciabatta bread, cut into 1-inch cubes (about 8 cups), sun-dried tomatoes, drained and chopped, balsamic vinegar, extra-virgin olive oil, salt, freshly ground black pepper

green and red leaf lettuce, spring mesclun mix (any variety of young greens will do: mustards, arugula, kale, amaranth, perilla, raddichio, etc)., fresh lovage leaves, fresh oregano leaves, fresh sage leaves, fresh thyme leaves, fresh marjoram leaves, young dandelion leaves, young fireweed and/or river beauty (epilobium species) shoots, snips yarrow, edible flowers , as available (nasturtiums, fireweed, begonia petals, borage flowers, violas, pansies, etc. please be certain that a particular species is edible before ingesting!), snipped chives, light olive oil (fresh flaxseed oil is a nice, nutty substitute), a dash lemon oil , if available (can be omitted), a few dashes good quality apple cider vinegar, lighter variety balsamic vinegar, water, a dash umeboshi plum vinegar, minced shallots, minced garlic, chopped chives, chopped lovage leaves, ground celery seed, dry mustard or 1/4 tsp of whole grain fresh mustard, red pepper, ground fenugreek, nigella seeds (can be skipped if unavailable), nutmeg, turmeric, a very tiny hint cinnamon

green and red leaf lettuce, spring mesclun mix (any variety of young greens will do: mustards, arugula, kale, amaranth, perilla, raddichio, etc)., fresh lovage leaves, fresh oregano leaves, fresh sage leaves, fresh thyme leaves, fresh marjoram leaves, young dandelion leaves, young fireweed and/or river beauty (epilobium species) shoots, snips yarrow, edible flowers , as available (nasturtiums, fireweed, begonia petals, borage flowers, violas, pansies, etc. please be certain that a particular species is edible before ingesting!), snipped chives, light olive oil (fresh flaxseed oil is a nice, nutty substitute), a dash lemon oil , if available (can be omitted), a few dashes good quality apple cider vinegar, lighter variety balsamic vinegar, water, a dash umeboshi plum vinegar, minced shallots, minced garlic, chopped chives, chopped lovage leaves, ground celery seed, dry mustard or 1/4 tsp of whole grain fresh mustard, red pepper, ground fenugreek, nigella seeds (can be skipped if unavailable), nutmeg, turmeric, a very tiny hint cinnamon

kale (ribs removed), carrots, celery stalks, tomatoes, beet, onion, garlic, more) fresh herbs, avocadoes, juice of 1 lemon, honey or agave, salt & pepper to taste