95 mashed tofu Recipes

fresh tofu, mashed (a small block of either silken or firm tofu, or a mixture), sugar or 3 tbsp maple syrup, vanilla extract (optional)

oil, mushroom, sliced, garlic, crushed, meatless sauce (or homemade sauce), wheat germ, salt, fresh ground black pepper, mashed tofu, grated parmesan cheese, mozzarella cheese, shredded (2 cups), minced fresh parsley, lasagna noodles, cooked and drained

tofu, mashed, ketchup, soy sauce, dijon mustard, parsley, chopped, black pepper, onion, chopped fine, garlic powder, whole wheat bread crumbs or 1 cup rolled oats or 1 cup corn flakes, crushed

tofu, chilled & mashed, honey, vanilla extract, strawberries, fresh,cut vertically into halves, hazelnuts, sliced

lasagna noodles, butter, fresh mushrooms, thinly sliced, garlic cloves, finely chopped, salt, pepper, spaghetti sauce, wheat germ, tofu, mashed, parmesan cheese, grated, mozzarella cheese, grated, fresh parsley, chopped

fresh tofu, mashed (waterpacked type, soft or medium), nutritional yeast flakes, ener-g egg substitute (dry ), soymilk (approx .), soy sausage, crumbled or sliced (i like yves breakfast links), soy cheese, sliced or shredded, salt and pepper, english muffin, sliced and toasted (if you can find vegan ones, great! i ve yet to find them, so i use sourdough toast.), margarine

olive oil, garlic cloves, minced, onions, chopped, bell pepper, diced, firm tofu, crumbled or mashed, tomato paste, soy sauce, paprika, cumin, oregano, cut corn, whole wheat tortillas, salsa

firm tofu, mashed with a potato masher and drained of liquid, onion, chopped, garlic, minced, bell pepper, seeded and chopped, fresh spinach leaves, tomato paste, firm tomato, chopped, red pepper flakes (i have also made this with a pinch of curry, chili powder and cayenne), salt, vegetable oil, nutritional yeast flakes, unbleached white flour, soymilk, paprika, salt, vegetable margarine, prepared yellow mustard

tofu, spinach leaves, sesame seeds, sugar, mirin, soy sauce

drained mashed tofu, vinegar, dijon mustard, soy sauce, dried parsley, garlic powder, salt

firm tofu, kosher salt, spinach leaves, sesame seeds, sugar, mirin (sweet rice wine), soy sauce

tofu, mashed, chicken breasts, mashed, egg whites, salt, parsley or 50 g coriander leaves, to garnish

mashed potatoes, oil, salt, unbleached white flour, baking powder, cold water, chopped onion, oil, mashed potatoes, mashed tofu, chopped fresh parsley, salt, garlic powder, black pepper

firm tofu, mashed, almond butter (or other nut butter), diced dates, diced raisins, turmeric, white miso, drop honey or 1 drop maple syrup or 1 drop molasses, flour, canola oil

water, chicken bouillon, garlic clove, minched, paprika, salt, soft tofu, mashed, dry whole wheat bread crumbs, rolled oats, chopped walnuts, onion, chopped, gluten flour

tofu, pressed, vegetable oil, tamari soy sauce, water, vegetarian worcestershire sauce, ground allspice, onion, chopped, vegetable oil, shredded savoy cabbage (about 1/2 medium head ), tomato paste, vinegar, dried dill, salt, sweet hungarian paprika, water, black pepper , to taste, cooked rice or mashed potatoes, dill pickles, minced, sour cream

tofu, drained and mashed, green tomatoes, bell peppers, green, chicken, thigh, cooked and shredded, cilantro, cornmeal, chicken bouillion, eggs, beaten, butter, salt, cornmeal

tofu (can be leftovers from the night before) or 3 oz tempeh (can be leftovers from the night before), light soy sauce, spicy brown mustard (scant), vidalia onion, sliced into rings, black pepper, curry powder, divided (2 tsp, then rest), cayenne pepper, divided (2 tsp. then rest), baby carrots, steamed, mashed, fresh orange juice or 1/2-1 tbsp lemon juice or 1/2-1 tbsp lime juice, spinach leaves, alfalfa sprout (optional), crusty bread