39 mashed sweet potatoes sugar free Recipes

  • Sweet Potato Pecan Pancakes
    all-purpose flour, pecans, toasted and chopped and
    9 More
    all-purpose flour, pecans, toasted and chopped, baking powder, pumpkin pie spice, salt, milk , fat-free is fine, dark brown sugar, canola oil, vanilla, eggs, lightly beaten, sweet potatoes, drained and mashed (3/4 cup)
    15 min, 11 ingredients
  • Sweet Potato-Pecan Pancakes
    all-purpose flour, chopped pecans, toasted and divided and
    9 More
    all-purpose flour, chopped pecans, toasted and divided, baking powder, pumpkin-pie spice, salt, fat-free milk, dark brown sugar, vegetable oil, vanilla extract, eggs, lightly beaten, sweet potatoes or yams, drained and mashed (about 3/4 cup)
    11 ingredients
  • Simple Sweet Potato or Pumpkin Muffins (Low Calorie)
    whole wheat flour, baking powder, baking soda, salt and
    6 More
    whole wheat flour, baking powder, baking soda, salt, cinnamon, ground ginger, nutmeg, egg beaters egg substitute, sweet potato (mashed ), sugar-free maple syrup
    30 min, 10 ingredients
  • Kumara (Sweet Potato) Dampers
    gluten-free self-raising flour (225 g), caster sugar, salt and
    6 More
    gluten-free self-raising flour (225 g), caster sugar, salt, butter, kumara (cooked, cold and mashed finely), buttermilk (125ml), water (approximately ), milk (approximately ), gluten-free self-raising flour (extra )
    40 min, 9 ingredients
  • Cranberry Chai Bread
    king arthur unbleached all-purpose flour and
    9 More
    king arthur unbleached all-purpose flour, king arthur premium 100% whole wheat flour, baking powder, fat-free cream cheese, egg, sugar substitute equivalent to 1/3 cup sugar, mashed sweet potato, spice chai tea latte mix, milk, dried cranberries
    50 min, 10 ingredients
  • Gluten-Free Tropical Oatmeal Cookies
    sweet rice flour, potato starch and
    13 More
    sweet rice flour, potato starch, light stoneground buckwheat flour, baking soda, baking powder (gluten-free), salt, ripe banana, mashed, unsalted butter, softened, dark brown sugar, egg, vanilla, oats (gluten-free), sweetened flaked coconut, yogurt-covered raisins, chopped dried mango
    25 min, 15 ingredients
  • Gluten-Free Carrot Cookies
    butter, softened, brown sugar, white sugar, egg and
    11 More
    butter, softened, brown sugar, white sugar, egg, cooked mashed carrot (or fresh, grated ), milk, vanilla, sweet rice flour, potato starch, light stoneground buckwheat flour, gluten-free oats (pure, certified gf), baking powder, salt, cinnamon, raisins (optional)
    20 min, 15 ingredients
  • Alabama Pulled Pork Sandwiches with White Barbecue Sauce
    reduced-fat mayonnaise, white vinegar and
    21 More
    reduced-fat mayonnaise, white vinegar, coarsely ground fresh pepper, fresh lemon juice, salt, pork tenderloin, trimmed, apple cider vinegar, water, brown sugar, kosher salt, freshly ground black pepper, ground red pepper, chili powder, garlic powder, all-purpose flour (about 9 oz), baking powder, salt, ground cinnamon, mashed cooked sweet potato (about 3/4 lb), brown sugar, butter, melted, fat-free milk
    23 ingredients
  • Classic Sweet Potato Pie Classic Sweet Potato Pie
    unbaked cream cheese piecrust and
    11 More
    unbaked cream cheese piecrust, mashed cooked sweet potato (about 1 1/4 lb), evaporated fat-free milk, sugar, vanilla extract, grated lemon rind, ground cinnamon, salt, ground nutmeg, eggs, ground cinnamon (optional)
    12 ingredients
  • Sweet Potato and Pecan Flapjacks Sweet Potato and Pecan Flapjacks
    all-purpose flour (about 1 1/4 cups) and
    13 More
    all-purpose flour (about 1 1/4 cups), chopped pecans, toasted, yellow cornmeal, baking powder, salt, ground cinnamon, fat-free milk, mashed cooked sweet potato, brown sugar, canola oil, vanilla extract, egg yolks, egg whites, lightly beaten
    14 ingredients
  • Sweet Potato Pie *diabetic Friendly* Sweet Potato Pie *diabetic Friendly*
    margarine, sugar, salt, egg yolk, fresh lemon juice and
    6 More
    margarine, sugar, salt, egg yolk, fresh lemon juice, grated lemon zest, ground cinnamon, sweet potatoes, cooked, peeled, and mashed (1-1/2 lb total ), fat-free evaporated milk, egg whites, prepared 9 inch pie shell, unbaked
    1 hour , 11 ingredients
  • Low Sugar Sweet Potato Pie Low Sugar Sweet Potato Pie
    margarine, softened, splenda brown sugar, pkt. splenda and
    9 More
    margarine, softened, splenda brown sugar, pkt. splenda, ground cinnamon, ground ginger, salt, ground allspice, egg yolks, mashed cooked sweet potato (or 1 large sweet potato), skim fat free milk, egg whites, unbaked pie shell
    45 min, 12 ingredients
  • Whole Wheat Sweet Potato Waffles Whole Wheat Sweet Potato Waffles
    white whole wheat flour, unbleached cane sugar and
    9 More
    white whole wheat flour, unbleached cane sugar, aluminum free baking powder, kosher salt, cinnamon, milk, sour cream, sweet potato, mashed baked, unsalted butter, melted, eggs, at room temperature, pecans, finely chopped (optional)
    45 min, 11 ingredients
  • Haitian Sweet Potato Pudding Cake (Emeril Lagasse) Haitian Sweet Potato Pudding Cake (Emeril Lagasse)
    melted butter, grated fresh ginger, grated fresh coconut and
    15 More
    melted butter, grated fresh ginger, grated fresh coconut, white sweet potato,* peeled and finely grated on a box grater, ripe banana, peeled and mashed, light brown sugar, raisins, salt, vanilla extract, freshly ground nutmeg, ground cinnamon, grated lime zest, whole milk, heavy cream, unsweetened coconut milk, cream , for serving, note : white sweet potatoes are traditional for this dish. you can often find them in ethnic markets in large urban cities, but if not, feel free to substitute the more common orange sweet potatoes that we have here in the u.s.
    2 hour 20 min, 18 ingredients
  • Sweet-N-Sour Turkey Meatballs (Robin Miller) Sweet-N-Sour Turkey Meatballs (Robin Miller)
    ground turkey breast and
    11 More
    ground turkey breast, salt-free garlic and herb seasoning or poultry seasoning, egg white, salt and ground black pepper, tomato sauce, reduced-sodium chicken broth, chili sauce, cider vinegar, brown sugar, dried thyme, mashed red potatoes , recipe follows, steamed broccoli , recipe follows
    4 hour 15 min, 12 ingredients
  • Low-Fat Pumpkin or Sweet Potato Cheesecake Low-Fat Pumpkin or Sweet Potato Cheesecake
    philadelphia fat free cream cheese, softened, sugar and
    7 More
    philadelphia fat free cream cheese, softened, sugar, vanilla, eggs, mashed yams or 1/2 cup canned pumpkin, ground cinnamon or 1 tsp pumpkin pie spice, ground nutmeg, honey maid reduced-fat graham cracker crumbs, thawed cool whip free
    4 hour 20 min, 9 ingredients
  • Risky Biscuits Risky Biscuits
    all-purpose flour, whole wheat flour, brown sugar and
    7 More
    all-purpose flour, whole wheat flour, brown sugar, baking powder, baking soda, salt, cinnamon, light sour cream , not fat-free, mashed sweet potatoes, butter, melted
    15 min, 10 ingredients




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